How to exercise the correct posture and what is the correct posture

Exercising the correct stance and reducing the burden on your waist, are you doing it right?

Stand against the wall with a paper clip on your knees.

Standard standing posture, from the front**, the whole body is straight, full of energy, the eyes are square, the shoulders are level, the arms are naturally drooping, the heels are together, the toes are open 60°, and the center of gravity of the body falls in the middle of the legs.

From the side, the eyes are level, the chin is slightly tucked, the chest is straight, the back is straight, the fingers of the hand are attached to the seam of the trousers, and the whole body is solemn and straight. Good posture is not only for aesthetics, but also very important for health.

Standing posture is a kind of human instinct, is a person standing posture, it is a static body shape that people usually use, and at the same time it is the basis and starting point of other dynamic body shapes, and it is the easiest to express the posture characteristics of people. In communication, the standing posture is at the heart of every person's overall demeanor. If the standing posture is not standard enough, the other postures are not beautiful at all.

Keep your heels close together and form a "V" line with the soles of your feet apart.

As follows:

1. Lady's standing posture: head straight, eyes level, lips slightly closed, jaw slightly closed, face calm and natural. The shoulders are relaxed, slightly lowered, the body has an upward feeling, and the breathing is natural. The torso is straight, the abdomen is tucked, the chest is straight, and the waist is erect.

2. Men's standing postureThe arms are relaxed, hanging naturally to the sides, and the fingers are naturally bent. Stand upright with your legs together and your heels close together and your toes 60 degrees apart, so that men can stand with their feet apart, but not more than shoulder-width apart.

Standing Posture Introduction:

Standing posture is a kind of human instinct, is a person standing posture, it is a static body shape that people usually use, and at the same time is the basis and starting point of other dynamic body shapes, in order to maintain a long time of standing or a short rest, the foot posture of the standard standing posture can be changed, the feet are separated, and the width of the outer edge of the feet is not more than the width of the shoulders.

Stand with one foot as the center of gravity support, the other foot slightly bent to rest, and then rotate. Formally standing, stand upright, place your hands on the outside of your thighs, bring your legs together naturally, keep your heels together, and separate your soles in a "V" line. When standing upright, stand upright with your hands on your abdomen.

1. The center of gravity cannot be shifted left and right, always between the feet;

2. The center of gravity cannot be shifted back and forth, and always falls on the back third of the foot;

3. The toes should be consciously gripped, so that the arch of the foot is slightly up, and the letter rock can not be seen to move;

4. The direction of the knees and toes is always the same, and the knees cannot be stretched straight or offset left and right;

5. The buttocks and waist and abdomen should be consciously contracted, so that the center of gravity is as high as possible, but there can be no obvious contraction, which will affect breathing;

6. The shoulders should be kept sinking and slightly retracted backwards, and the self-defeating consciousness of the collarbone should be extended to both ends to open the ribcage;

7. With a slight ** chin, keep your head directly above your shoulders and don't lean forward excessively.

The correct stance is as follows:

1. The feet should be the same width as the hips, and the tips of the two feet should be held at a certain angle.

2. The heel and sole of both feet should bear the same weight.

3. The knees should be slightly flexed. Straighten your knee and bend it slightly. You only need to move your knees forward by centimeters or so.

4. Slightly tighten the abdominal muscles to keep them stable.

5. The spine should maintain its normal physiological curvature.

6. The shoulders should be sunk.

7. The head should be straight.