How to make staple foods delicious, the practice of various staple foods

The main food category has been expanded, and the production flexibility has also been increased. Boiling corn, steaming sweet potatoes, purple potatoes, and potatoes are all staple foods. A variety of noodles (you can also try soba noodles, squeezed noodles, udon noodles, etc.), and you can eat as you like.

Pasta, eat as you go. Vermicelli, which is packaged in a small roll and a small roll, is also easy to control the amount. Konjac shreds are divided into small rolls, konjac pieces can be sliced, can be frozen, and can also be used as a staple food on demand.

Frozen konjac boiled in miso soup and boiled in various soups, which has the same meaning as the familiar rice cake soup in the free shipping area and the stewed frozen tofu in the north, and you can also stir-fry it slightly with soy sauce. Millet, heat the water and cook it a little quickly, just use the microwave on high heat for a few minutes, similar to the faster couscous (TB can buy boxed half-cooked). High-grade air-boiled quinoa, thinking about the price, you won't cook too much, hahaha.

Corn flakes Corn dregs make a bowl of polenta very quickly. All kinds of instant grain flour, konjac porridge, oatmeal porridge, and even baby rice noodles of various flavors can also be prepared as staple food. To add a bit of freshness to your cereals, add some almond flour.

If you are salty, if you always have quick-frozen peas, quick-frozen corn, and quick-frozen American vegetables, you can also put a little bit of the above staple food, cook them together, and add a pleasant color. Instant noodles, snail noodles and other convenience foods containing staple foods are mostly served by one person, and they are occasionally pleasant. Cooking a suitable size of zongzi, steaming siu mai, steamed buns (quick-frozen ones can be bought in supermarkets), small steamed buns, etc., are also changing ideas.

If you have a toaster, you can choose between one or two slices, or a croissant with the upper stand.

It depends on what staple food you like to eat, such as rice, first clean the rice and then soak it for half an hour, and then cook it regularly with a rice cooker, so that the rice is soft and delicious, and then make steamed bread, first dissolve the baking powder with warm water, and then dilute it with warm water and then live the noodles, wait for the noodles to be good and then make steamed bread, wait for ten minutes after the steamed bread is done and then put it in the pot, the steamed bread is particularly delicious, I won't say it one by one, I wish you happiness and health, all the best!

What do you like to eat?

Manju rice noodles.

Of course, it's delicious.

It is necessary to replace the staple food with coarse grains, so that it can be **.

There are many kinds of staple foods, and as long as you are hungry, you can do whatever you want.

This pasta is no worse than churros, but easier to make than churros!

Chives and ham shortbread.

Materials. 300 grams of flour.

Black sesame seeds Appropriate amount (optional).

Yeast 3 grams.

15 grams of sugar.

200 grams of warm water.

Oil to taste. Flour (for puff pastry) to taste.

Oil (for puff pastry) Appropriate amount.

Green onion (for puff pastry) Appropriate amount.

Thirteen spices (for puff pastry) Appropriate amount.

Salt (puff pastry with flushing) to taste.

1 ham sausage (optional).

Steps. 1 flour, sugar, yeast, black sesame seeds mixed.

2. Pour warm water and stir with chopsticks to form a relatively wet dough.

3Apply a layer of oil to your hands.

4Knead into a smooth dough, cover with plastic wrap and let rise in a warm place until twice the size.

5. Prepare the puff pastry, flour, thirteen spices, salt, and oil into a small bowl and mix into a relatively thin batter.

6. Add chopped green onion and stir well.

7. Dice the ham sausage and set aside.

8. Sprinkle the panel with a layer of dry flour to prevent sticking.

9. Pour dry flour on your hands, pour the fermented dough on the panel, no need to knead, no need to knead, no need to knead the dough, shape it into a rectangle, and gently press it flat with your hands.

10Roll out a large dough sheet with a rolling pin.

11. Use the panel to spread the puff pastry evenly.

12Spread the diced ham evenly.

13. Cut into evenly sized pieces.

14 Both sides of the incision pinched.

15. After everything is done, the mouth is turned downward, rubbed round, pressed flat, covered with cotton cloth, and let rise again for 15-20 minutes.

16. Preheat the nonstick pan with grease.

17Put the proofed dough in a nonstick pan, brush with a layer of oil, cover and fry for 3 minutes.

18. Turn over and fry for another 3 minutes.

19 Fry on both sides until golden brown, you can use a spatula to gently press it, and it will rebound immediately to be cooked.

Hot and sour scallion oil noodles.

1 handful of noodles, 3 shallots, 1 tablespoon of minced garlic, 3 millet peppers, and 1 coriander.

Steps. 1. Put an appropriate amount of oil in a pot and fry the green onion segments over low heat until browned.

In 2 bowls, add a spoonful of minced garlic, a spoonful of chili powder, a spoonful of cooked sesame seeds, drizzle with scallion oil, 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of vinegar, half a tablespoon of dark soy sauce, and a teaspoon of sugar, stir well.

3. Boil the noodles in boiling water, cook and remove the cold water, put it in a bowl of sauce, when the coriander is minced, mix well!

<><Coarse grains can be divided into three major branches:1.Whole grains: such as millet, black mammoth rice, quinoa, buckwheat, sorghum, oats, barley, brown rice, corn, etc.

2.Miscellaneous legumes: mung beans, red beans, broad beans, chickpeas, etc.

3.Rhizomes: sweet potato, yam, purple potato, potato, lotus root, etc.

Change starts with action!

Rice, steamed buns, noodles, oil cakes, dumplings, etc., potatoes are one of the five staple foods in China, and they are also internationally recognized as another staple food after corn and wheat. The so-called home-cooked food, as the name suggests, is the daily meals at home and the daily practices of the meals, and there are no special characteristics and patterns. Home-cooked food gives outsiders a feeling of coming to their own home, with a warm and warm meaning.

Rice is a staple food loved by people in China and even East and Southeast Asia, and it is a food made by steaming or simmering rice with an appropriate amount of water. Rice, also known as white rice, or simply rice. It is a food made by boiling rice and water.

Rice is the main food in East Asia, including China, Japan, and South Korea.

Home-style fried noodles, home-style mixed noodles, home-style soup noodles, home-style fried noodles, etc. Here's an introduction to the home-cooked mixed sauce noodle method:

In a large bowl, remove the yellow sauce and sweet noodle sauce in a ratio of 2:1, add an appropriate amount of water and mix them well.

2.Pour a little oil into the pot and heat it, adjust it to medium heat, put down the pork filling, evenly spread it at the bottom of the pot, don't turn it for the time being, after about one and a half minutes of frying, you can see that the fat part begins to turn yellow, and slowly the oil oozes out, turn it over at this time. When the meat turns yellow on both sides and the oozing oil increases, gently push it with a spatula to feel the meat harden slightly.

3.Pour in the prepared sauce and stir-fry, add water (subject to 1 2 of the diced meat), wait for the soup to boil, add vinegar and sugar, and constantly stir with a spatula in the same direction to avoid sticking to the bottom. Cook until the sauce is thick, sprinkle with chopped green onions.

4.Boil water, add a little salt, put in the noodles and boil them in a bowl, shave the cucumbers into shreds, and stir.

Pasta refers to the food mainly made of flour, there are different kinds of pasta all over the world, China's pastry snacks have a long history, different flavors, a wide variety, mainly noodles, steamed buns, flower rolls, fritters, mash, baked cakes, dumplings, buns, wontons, twist flowers, etc., Western food has bread, all kinds of scones, etc.

1. Colorful vegetarian fried rice.

Ingredients: rice, corn, peas, shiitake mushrooms, carrots, cucumbers, salt are suitable for each morning.

Method: Pour in the green oil, add corn, peas, diced mushrooms and diced carrots in turn, stir-fry for about 2 minutes, add leftover rice and a little water, and continue to stir-fry. Stir-fry the rice, and when it is estimated to be ready, add diced cucumber and salt.

2. Roast goose claypot rice.

Ingredients: 350 grams of rice, 100 grams of roast goose, green onions, minced chives, monosodium glutamate, sugar, and peanut oil.

Method: Remove the bones of the roast goose, select the preserved meat or leg meat and cut it into slices. Heat the peanut oil in a pot and add the green onion segments to refine the scallion oil.

Take a clay pot, add the washed rice first, then add seasonings, and simmer for 20 minutes. Put the processed roast goose on top of the rice, sprinkle with chopped chives, drizzle with scallion oil, and simmer for 5 minutes.

3. Lily lotus seed mung bean porridge.

Ingredients: 200 grams of rice, 25 grams of lily, 50 grams of lotus seeds, 50 grams of mung beans, 20 grams of rock sugar.

Method: Wash the rice with water and control the moisture. Wash the lily and cut into small pieces. Lotus seeds go to the heart and wash it. Add an appropriate amount of water to the pot and bring to a boil, add rice, lotus seeds, and mung beans to boil, turn to medium heat and cook for 30 minutes, add lily and rock sugar to boil.

Cold rice is rice, rice that sits with millet. If you feel like something is missing, you can put some of your favorite side dishes in it, such as corn.

Stir-fry beef, prepare starch, cooking wine, dark soy sauce, oyster sauce, sugar, monosodium glutamate, salt, green garlic, ginger, green onion, egg white, millet pepper, coriander root, beef tenderloin, first remove the leaves of the coriander and cut it into segments, cut the beef tenderloin, and then cut it into thin slices, slice the garlic, ginger and shallots, cut the millet pepper into cubes, clean the blood of the beef tenderloin, put it in a bowl, add cooking wine, salt, dark soy sauce and stir well, then put the starch egg white in and stir it repeatedly, add some starch and egg white, stir evenly repeatedly, Marinate for about 10 minutes, add an appropriate amount of oil to the pot, heat it over high heat, put the beef tenderloin slices in, and then pour it into the colander to keep it, heat the pot and add oil, put the green garlic, ginger and shallots into it and stir-fry until fragrant, then add sugar, oyster sauce, millet pepper, stir-fry the beef tenderloin slices over medium heat and stir-fry evenly, and finally add cooking wine, coriander root, stir-fry a few times over high heat to get out of the pot and eat.

Braised pork, prepare dark soy sauce, red yeast rice, monosodium glutamate, light soy sauce, chicken powder, cooking wine, bay leaves, star anise, rock sugar, salt, green onions, garlic, ginger, ginger, rape, pork belly, green onions, ginger and garlic all cut into slices, after the rape is cleaned, trim the leaves, cook it out after repairing, cut the rape, add an appropriate amount of water to the pot, put the salad oil in, and then add some salt, put it around the plate after blanching the rape, burn the skin of the pork belly, burn it until golden, and wipe it clean with a steel wool ball, Then put it in a pot with water and cook for 10 minutes, the chopsticks can be easily inserted to prove it, and then the water is controlled to dry, the pork belly is cut into small pieces after cooling, add some salad oil to the pot, burn the oil to 7 into heat on high heat, put the pork belly slices in, stir-fry the fragrance on high heat, pour out the oil after stir-frying the oil, some bottom oil continues to heat to very hot, put the green onion, ginger and garlic into the stir-fry, star anise into it, and then add some red yeast rice and cooking wine to stir-fry, slowly stir-fry over low heat until the sugar turns jujube red, and then change to high heat, Put the pork belly in and stir-fry, add an appropriate amount of water, you need to cover the pork belly, and then add an appropriate amount of dark soy sauce, light soy sauce, chicken powder, salt, monosodium glutamate, rock sugar, simmer for about 45 minutes on low heat to reduce the juice, the pork belly is served, and the rape is surrounded by the edge, which is both beautiful and delicious.

1. 200 grams of flour, add two or three eggs and an appropriate amount of water, stir in one direction, and beat into a slightly thin flour paste. Add chopped chilies, chopped green onions, chopped mustard and stir well.

2. Put a small amount of oil in the pot, pour the previous better batter paste evenly into the pot with a spoon after the oil is hot, and then quickly pick up the grip cavity and tilt the pot, so that the flour paste can be cake-shaped in the pot, even, if it is a pan, it is better.

3. If you use an ordinary stir-fry pot, you must quickly spread the flour paste as much as possible, so that the pot will not be glued when heated and balanced. Fry for a few seconds, and when both sides of the cake are crispy, you can lift the cake and turn it to the other side.

4. Fry for about seven or eight seconds on each side, golden brown, and you can get out of the pan. Then add a little more oil to make the next one.

The key to flour pancakes is that when the flour paste is just put into the pot, it must be moved quickly and spread as thinly as possible to make the cake delicious. Otherwise, if the middle is too thick, it will be sandwiched, and the edges will be easy to burn. The fire can be appropriately turned off, not too large, it is easier to grasp the heat, and it will not be fried.

The preparation of pancakes varies from place to place, and the ingredients added vary from place to place, and the texture is crispy and suitable for all ages. Pancakes are mainly made from a variety of grains such as soybeans and sorghum and corn, and if you want to eat grains, you can change the flour to other grains. These nutrients are the basic foods for the human body to replenish energy, and then involved in various vegetables, eggs, meat and other ingredients, which are rich in nutrition and deeply loved by people.

Pancakes are coarse grains, and can promote intestinal peristalsis and absorption, so there is no need to worry about the occurrence of excessive fat, it is a very healthy way to eat.

Rice, porridge, noodles, rice noodles, dumplings, wontons are simple and fast.