Can drinking milk really lead to longevity? Is there any scientific basis for this?

Ancient emperors, such as the very famous Qin Shi Huang.

He once sent people to the East China Sea to seek immortals and elixirs in order to seek immortality. But his ideas were utopian after all. Among ordinary people, many people also want to live a long life, and longevity can be in the world.

Live longer, enjoy longer. Under such a demand, a lot of things related to longevity were born, for example, some people say that drinking milk can make people live longer, but can drinking milk really lead to longevity? I don't think drinking milk will last long because of the following scientific evidence.

First of all, there are no substances in milk that can make people live longer, and secondly, milk has many nutrients in it. <>

First, because milk does not have substances that can live long. Milk is mainly rich in protein, fat and calcium, and the content of other nutrients is very low. These three things have long been proven by scientific research to not make people live long.

Protein is mainly used to fill people's muscles, and this thing is more abundant than eggs, and eggs can be completely replaced. Needless to say, fat, something that can make people fat. Calcium is to promote human growth and development and supplement osteoporosis.

This nutrient is found in many things. So is it true that milk makes people live longer with these three nutrients that are the most abundant? If someone says that drinking milk has made him live longer, I think it must be that his mentality is healthier and his nutrition is more balanced.

It's just that he drinks milk every day. So in fact, we can also say that breathing air can.

It makes people live longer, eating can make people live longer, and sleeping can make people live longer, all of which are the same truth. <>

Second, because the nutrients in milk are easily replaced. As we mentioned above, milk contains three main things: protein, fat and calcium. But these three things can be easily found in other vegetables, meat, and eggs, and are not too uncommon nutrients.

Therefore, if drinking milk really lives long, then it must be protein, fat, and calcium that can live long, and other foods rich in these three things can also live long. Therefore, drinking milk can lead to longevity, there is no scientific basis, it is wrong. If we really want to live a long life in life, we might as well exercise more, have a regular schedule, and have a healthy mentality, so why bother to pursue things like that elixir.

It is possible to live a long life, because drinking milk is good for people's health, and milk is also very rich in nutritional value, which can supplement the nutrients needed by the human body.

There is no scientific basis for this, and I don't think it's possible to live long by drinking milk. It can only be said that drinking milk is very influential, and it can help you get a very good sleep, and it is also very rich in protein.

Yes, there is no scientific basis, the main thing is that drinking milk regularly is very helpful for health, so it can play a role in longevity.

Milk, a drink that we call "** liquid"; Drinking milk regularly has sufficient replenishment and reliable supply for the body; That's why you'll see specific recommendations for drinking milk in the Dietary Guidelines for Chinese Residents, both for growing and developing children and adults. For milk, what are the benefits of drinking it for a long time? What changes will it make to your body?

In addition, how can I drink milk healthier?

Some people experience abdominal pain, diarrhea, bloating and other problems after drinking milk, which is also known as "lactose intolerance". If this happens, it is recommended that you make reasonable improvements, first of all, you can adjust the amount of milk you drink each time, a small amount of time, divided into 2 or 4 drinks; In addition, you can eat some healthy foods such as bread, steamed bread, meat, eggs and so on before drinking milk to prolong the stay time of milk in the digestive tract. This group of people can also be advised to consume dairy products such as yogurt.

According to the recommendations of the Dietary Guidelines for Chinese Residents: the recommended amount of milk per person per day is 300ml, which is a basic and you can drink more than this, especially for some special groups, such as the elderly, osteoporosis patients, infants, children, pregnant women, lactating mothers, etc. Of course, it is not recommended to drink too much, if you drink a pound every day, it is okay.

If you drink a kilogram a day, it seems like a bit much, and if you continue like this for a long time, you may have to gain weight.

As for the variety, pasteurized milk may taste slightly better than sterilized milk, so which one to choose mainly depends on the individual taste. In addition, pasteurized milk must be stored at low temperatures, and when purchasing, pay attention to whether it is displayed in the refrigerator, and the refrigerator is in normal operation. It is not recommended to choose pasteurized milk sold at room temperature in some small stores, as the growth of microorganisms at room temperature will be accelerated, which will affect the safety of drinking.

If you want to travel and carry, it is also recommended to choose sterilized milk to avoid food safety problems due to improper storage of pasteurized milk.

This is not true. Milk is particularly helpful to the human body, it can supplement a lot of calcium, it will also enhance people's immunity, and it will make the body healthier, so there can be no saying that life will be reduced.

This statement is incorrect, because milk is very rich in protein, and if you drink it regularly, it is good for the body and is unlikely to shorten your life.

It's not true, drinking milk properly is still very good for the human body, and it can supplement some nutrients to make the body more resistant.

Studies have found that long-term drinking of milk or shortening life expectancy has no scientific basis, and the length of human life is related to one's own daily life habits and some dietary rules.

Many people do not know much about their bodies in daily life, which will lead to some physiological or ideological cognitive biases, first of all, this cognitive bias is very dangerous, if there are some small situations in their bodies, many people will disagree or even think that this is a very normal thing.

Nowadays, the society is developing rapidly, the network is very developed, many people will find in the browser when they find that their body has a corresponding situation, looking for the corresponding symptoms of their body, so as to find a solution to this situation, but many people are not clear about their physical condition, but in this way blindly ** has a serious impact on their body.

For the basis of long-term drinking milk or shortening life expectancy, I think it is very unreasonable, first of all, milk is mainly to provide the necessary protein in the daily life of the human body, we all know that the cells of the human body are in need of protein, so many parents will let their children drink more milk in daily life, to provide sufficient nutrition for their cells, milk is only a nutritional product, can only provide nutrients, so milk will not lead to the shortening of the life of the human body.

I think everyone should have their own judgment ability, which is a common sense in daily life, so everyone also needs a certain amount of judgment ability. When you have a physical condition, you must go to the relevant hospital for inquiry, so that you can truly understand your body and avoid more serious situations.

Don't believe the rumors on the Internet, as well as some extreme comments, after all, these comments will have a very bad impact, and we should also actively exercise in our daily life to lay a solid foundation for our lives.

Of course, there is no scientific basis for this, drinking milk can enhance our physique, how can it also shorten our lifespan, I don't think there is really any need to believe some words.

There should be no scientific basis for this, because I think that drinking milk for a long time will not shorten our life expectancy, but will make us healthy. However, if some people with a bad stomach are not suitable for long-term consumption of milk.

Because milk is rich in D-galactose, this kind of thing may cause your immunity to decrease, which is very bad for your body.

The findings of long-term milk consumption and shortened life expectancy are not well supported by science, as the study did not draw a positive conclusion.

Milk is a very nutritious food, we all know, many parents will choose to give their children some milk when they are young, which can also make the child's body healthier. Of course, I heard some people say on the Internet that drinking milk for a long time may shorten lifespan. In fact, this is not the case, if we can drink milk, in the right way, it will definitely not affect our lifespan, and we don't need to worry.

Whether milk has an effect on the body mainly depends on how you drink milk, if we drink milk every day, then it is very likely to have a certain impact on our body. But if you adults drink about 200 ml of milk every day, and children drink about 100 ml of milk every day, then it will not upgrade me, there will be no impact, and you don't need to worry. <>

If you want to drink milk properly, then, first of all, we can't buy some milk that is particularly high in sugar. Because milk with a particularly high sugar content can easily cause discomfort in our body, and it is also easy to cause vomiting and diarrhea, so adults should not exceed 250 ml of milk per day. For children, they should not drink more than 150 ml of milk per day.

Otherwise, it will have a certain impact on our body, drink milk in the right way, you can make yourself healthier, in order to better absorb nutrients, it is best for us to choose to drink after breakfast in the morning. <>

Milk is a very nutritious drink, a little more nutritious than most fruit juices and some drinks. If we don't know what to give our children to drink every day, we can give our children some milk appropriately, which is also helpful for our children's health.

I think it's fake, because milk is rich in calcium and protein, which can enhance people's physique, enhance human immunity, enhance people's bone density, delay bone aging, and make bones stronger.

I think this is fake, because there is no scientific basis for this, and milk has some benefits for the human body, so it will not shorten life.

It should be fake, milk has many benefits for the body, it can also give the body calcium, and long-term drinking of milk can promote physical development.

There are findings suggesting that changes in milk refrigeration and pasteurization and their impact on reducing the frequency of consumption of fermented dairy products may be a factor in human aging and mortality. The study joins previous studies on some of the other potential consequences of consuming too much milk that may increase the risk of breast cancer.

Yes, studies have shown that long-term use of milk is likely to accelerate the rate at which a person ages, and the metabolism is accelerated to make life shorter.

There is no such saying, milk is rich in vitamins and proteins, and drinking milk regularly will improve physical fitness and will not shorten life.

Such a statement is very incorrect, and such a statement is just speculation and has not been supported by any evidence.

Your question is completely lacking in common sense, at the beginning of the establishment of Yili, Mengniu and other enterprises, how many people ate milk? Isn't it true that people don't live long at that time, or that people don't eat milk if they don't live long?

If you have a regular life, eat fresh vegetables and fruits, exercise regularly, and have an optimistic attitude, you can live a long and healthy life, and drinking milk is good for the body, so it is recommended to drink.