Milk can be nutritious, but what are the dangers of drinking too much?

Excessive consumption of milk not only causes fat accumulation, but also puts a burden on the gastrointestinal tract. In addition, drinking too much milk can put a burden on the kidneys. Because milk is rich in protein, if you drink too much milk, it can lead to indigestion and cause gastrointestinal disorders, food accumulation, loss of appetite, and even diarrhea.

Drinking too much can lead to malnutrition. Although milk is a nutritious beverage, drinking too much can create a feeling of fullness, affect the intake of other foods, and reduce the absorption of other nutrients and trace elements.

Milk consumption should be moderate, 250 500 ml per person per day, as long as it is not excessive, milk is still good for the human body. Although milk has many benefits, drinking too much can still bring a lot of harm to the body. Drinking too much milk will cause excessive protein intake in the body, which cannot be completely digested, causing gastrointestinal disorders, difficult to digest, and the phenomenon of food accumulation and dislike of eating.

It can also cause overnutrition and cause obesity. Moreover, milk is easy to produce a feeling of satiety, and if you drink too much milk, you can't eat other foods.

It affects the absorption of other nutrients, which is not conducive to the absorption of vitamins and trace elements, resulting in unbalanced nutrition. Milk contains a lot of fat, and excessive consumption can lead to the accumulation of fat in the body, resulting in an increase in subcutaneous fat, which can lead to obesity. Excessive consumption of milk, lactose intolerance, indigestion, bloating and diarrhea and other symptoms will appear, increasing the burden on the gastrointestinal tract.

Because milk contains a large amount of protein, after these proteins are digested by the gastrointestinal tract, a large amount of nitrogenous metabolites will be produced, which need to be excreted by the kidneys, causing a burden on the kidneys.

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It may lead to overnutrition, nosebleeds, blood sugar, blood pressure, obesity, indigestion, urinary tract stones, or increase the burden on the kidneys.

If you drink too much, you will get food poisoning, and then you may have nausea, vomiting, diarrhea, abdominal pain, and may hurt your stomach, diarrhea, and may increase the burden on your stomach.

Drinking too much milk will cause cold to enter the body, and then drinking too much milk will also lead to overnutrition, which may not be very good and may cause diarrhea.

It may cause stones, it may cause weight gain, it may affect the body's metabolism, it may also cause a burden on the stomach, and acid reflux may occur.

Yes, it's harmful to the body.

Milk is a very nutritious dairy product though.

But if you're not deficient in N multivitamins.

You don't have to drink almost 1 to 1 liter of milk.

Drinking too much can cause symptoms of stomach discomfort.

Like toddlers and the elderly.

This group of people and vitamin deficiencies.

It is indispensable to drink so much every day.

But except for these two types of people.

There's no need for that anymore.

It is appropriate to drink a lot of yogurt every day.

Because it helps us to regulate the balance of acid bacteria in the stomach.

Help us to enjoy the food.

Come and enjoy life!

Some people will have a rumbling stomach, pain and distension after drinking milk, accompanied by symptoms such as diarrhea. This is because milk contains a kind of lactose, and after birth, there is lactase in the intestines to break down the lactose in the milk during the baby's breastfeeding stage, and the lactose will ferment and decompose in the large intestine to produce water, carbon dioxide and lactic acid. Lactic acid is not easily absorbed by the body.

Carbon dioxide is a gas, which causes symptoms such as intestinal flatulence, abdominal pain, bowel sounds, and diarrhea.

What should adults do if they have this symptom after drinking milk?

1.It is necessary to pay attention to drinking less, or drinking a small amount many times, drinking half a bottle (120 ml) of milk each time, so that after insisting on drinking for 12 months, the activity of lactase in the intestine may be re-increased, and the symptoms of bowel sound and diarrhea will not occur if you insist on drinking it in the future.