-
Anonymous users2024-02-12The main harms of long-term drinking of milk are: 1. You may suffer from diabetes or allergies. Although the second wife has many benefits, drinking it regularly will increase the chance of a man getting prostatitis.
Sandai is acidic and dissolves calcium in the human body, leading to osteoporosis in the elderly. Fourth, drinking milk often is not good for health and can cause too much protein. Fifth, it is easy to cause cardiovascular and cerebrovascular diseases, and even accelerate women's aging.
Therefore, it is not recommended to drink milk regularly.
-
Anonymous users2024-02-111. One of the more serious disadvantages of drinking milk is that it will be harmful to the health of infants. Because the saturated fat content of milk is relatively high, the human body will cause its own arteries to block or even have blood clots when it is reabsorbed. Therefore, children's physical fitness is relatively poor, and if they drink more milk, it will affect their hearing and respiratory system.
2. There are a lot of low-fat milk on the market now, because there are many people who report that drinking milk will affect their body and cause obesity, so there are more low-fat milk now. However, if you drink milk three times a day, whether it is low-fat milk or not, it will have an impact, especially for children, and the disadvantages of drinking milk are more obvious.
3. Other disadvantages: Improper drinking of milk will lead to too much protein in us, which will affect our health, because milk is acidic and will cause us to have osteoporosis. It can be said that this is one of the more serious disadvantages of drinking milk.
-
Anonymous users2024-02-10Milk is not harmful to the human body, but improper drinking can cause harm to the body, and the harm is as follows:
1. Milk and chocolate.
Liquid milk and chocolate will cause the calcium in the milk to react with the oxalic acid in the chocolate to form "calcium oxalate". As a result, calcium, which originally had nutritional value, has become a harmful substance to the human body, resulting in calcium deficiency, diarrhea, delayed growth in adolescents and children, dry hair, easy fractures, and increased incidence of urinary tract stones.
2. Milk medicine kills two birds with one stone.
Milk can significantly affect the rate of absorption of drugs by the human body, so that the concentration of drugs in the blood is significantly lower than that of non-milk users in the same time. Taking medicine with milk is also easy to make the drug show to form a covering film, so that the calcium and magnesium and other mineral ions in the milk react with the drug to form non-water-soluble substances, which not only reduces the efficacy of the drug, but also may cause harm to the body.
Therefore, it is best not to drink milk for 1-2 hours before and after taking the drug.
3. Add orange or lemon juice to the milk to add flavor.
Adding orange or lemon juice to milk may seem like a good idea, but in reality, orange juice and lemon are high fruit acids, and when fruit acids meet the protein in milk, they will denature the protein, thus reducing the nutritional value of the protein.
Drinking milk should be sweetened Some people like to add sugar when drinking milk, we say, it is okay to drink milk with sugar, but it is best not to add it at high temperatures, because sugar will have a chemical reaction with the lysine in milk at high temperatures, producing a new substance - fructose-based amino acids, which are not absorbed by the human body, but harmful to human health. The correct way to do this is to add sugar when the milk is cold, or to add it after the milk is boiled and cooled to room temperature. In addition, the added sugar should not be too much, and the ratio of 5%-8% is more appropriate. Oh.
Purified water is an active absorbent, and when it comes into contact with air, it absorbs carbon dioxide from the air, quickly dissolving and becoming acidic. The more purified water you drink, the more acidic your body will have. It is macromolecular water, soft water, acidic water, a water with degraded and alienated functions, and an unhealthy water. >>>More
Peanut kernel (raw): Peanut is rich in protein, unsaturated fatty acids, vitamin E, niacin, vitamin K, calcium, magnesium, zinc, selenium and other nutrients, which can enhance memory, anti-aging, hemostasis, prevent cardiovascular and cerebrovascular diseases, and reduce the occurrence of intestinal cancer; Its nature is flat and sweet; into the card, lung meridian; It has the effect of awakening the brand and stomach, moistening the lungs and dissolving phlegm, nourishing and regulating qi, clearing the throat and relieving cough. >>>More
Benefits of drinking milk regularly.
First, milk has a calming effect on the human body. People will feel a sense of calmness after eating milk, so drinking a glass of milk before going to bed at night will play a role in calming the nerves and promoting sleep. >>>More
1. The potassium in milk can keep the arterial blood vessels stable during high pressure and reduce the risk of stroke. 2. Milk can prevent the human body from absorbing toxic metals such as lead and cadmium in food. 3. The unitary acid in milk can promote a large increase in serotonin. >>>More