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Anonymous users2024-02-12Milk for the elderly is good, milk has high nutritional value, and the elderly can drink it to supplement the nutrients needed by the body and improve the body's immunity.
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Anonymous users2024-02-11Of course, it is good for the elderly to drink milk, because as people get older, they will be deficient in calcium, which will lead to osteoporosis in severe cases, and milk contains more calcium. Therefore, the elderly need to drink more milk, strengthen exercise, and physical health is the most important!
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Anonymous users2024-02-10It must be good for the elderly to drink milk, milk is very nutritious, drinking a glass of milk every day is beneficial and harmless to the body, and it is okay for the elderly to drink it in the morning or at night.
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Anonymous users2024-02-09The elderly begin to have loose bones with age, and calcium can be supplemented by drinking milk to reduce the appearance of osteoporosis, but it is not recommended for the elderly and milk with too high sugar content, often drinking milk with too high sugar content may cause blood pressure to rise, so it is recommended that the elderly drink milk with low sugar content in moderation.
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Anonymous users2024-02-08The elderly can drink milk to supplement nutrition, but if the elderly have diabetes and high blood pressure, it is recommended that they should not drink more, and moderate amounts are fine.
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Anonymous users2024-02-07The elderly drink milk well, it can also supplement calcium, and it is good for the body to heat the milk a little in winter.
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Anonymous users2024-02-06Is it good for older people to drink milk? It is very good for the elderly to drink milk, and calcium supplementation increases immunity.
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Anonymous users2024-02-05If there is no problem with the stomach, it is very good to drink milk.
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Anonymous users2024-02-04The elderly can drink milk, which is rich in nutrients and can strengthen the body by drinking more. But some people are lactose intolerant and prone to diarrhea with fresh milk, so pay attention.
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Anonymous users2024-02-031 As we all know, milk is rich in protein, and the body function of the elderly is reduced, and it is necessary to ensure the supplement of protein in the nucleus, and the elderly drink about 500 ml of milk every day is enough to supplement the nutrients needed by the body.
2. Milk contains a large number of nutrients, and the elderly drink an appropriate amount of milk every day, in addition to promoting the excretion of waste in the body, it can also dilate blood vessels, ensure smooth blood circulation throughout the body, and effectively prevent or alleviate high blood pressure.
3. Drinking milk for the elderly can not only replenish the body's loss of qi and blood, but also nourish the stomach. Due to the increase in age, the functions of various organs of the body have declined to varying degrees, and drinking milk is the most suitable for stomach, and drinking milk is also conducive to improving the constipation of the elderly.
4. The elderly have high cholesterol, and they can also drink more milk in their lives to alleviate it, milk is a low-molecular compound that can withstand heat, which can inhibit the synthesis of cholesterol, and the orotate contained in milk can affect the bile and calcium contained in fat, reducing the absorption of cholesterol.
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Anonymous users2024-02-02Categories: Leisure Hobbies >> his hobbies.
Problem description: Do elderly people like to drink milk in the morning? Do they prefer to drink pure or sweet or sour?
Analysis: When people reach old age, the functions of various organs of the body change due to degenerative changes in their structure, such as the basal generation.
Decreased rate, increased fatty tissue, tooth loss, decreased digestion, and so on. Therefore, the elderly for the camp.
The need for nourishment also has its own characteristics.
Milk contains six major nutrients: protein, fat, carbohydrates, minerals, vitamins and water.
Milk proteins contained in milk. The digestion and absorption rate of milk protein can be as high as 96%, while.
Plant-based protein is only 78% to 84%. Protein is essential for the normal metabolism of the human body. Senior citizen.
The daily requirement for protein is not less than grams per kilogram of body weight, and the total amount should be 70 to 80 grams. Old.
The protein content in the diet should be higher, the fat content should be lower, and drinking more milk can ensure that there is enough milk.
Protein intake.
Milk contains 3% to 5% fat. The fat in milk is more digestible and absorbed than other animal fats.
The thermal energy needs of the elderly are about 80 per cent of those of young people. The elderly should not consume too much fat, and should have.
Adequate amounts of unsaturated fatty acids. Drinking more milk not only allows the elderly to consume a moderate amount of fat, but also from cattle.
Essential unsaturated fatty acids such as linolenic acid and arachidonic acid are obtained in milk. There is a significant decrease in linolenic acid.
Having a low blood cholesterol effect, arachidonic acid can lower triglycerides. This is essential for preventing atherosclerosis and high.
Blood pressure is good.
Older people can also get fat-soluble vitamins (vitamins A, D, E, K) by drinking milk.
Milk contains lactose. Lactose can promote the growth of beneficial lactic acid bacteria in the human intestines.
Holds the normal digestive function of the intestines. Lactose is beneficial to the absorption of calcium in the elderly, which can prevent the body from producing calcium due to deficiency.
Osteoporosis and other diseases. Lactose is digested and turned into glucose for energy.
Milk contains minerals including potassium, calcium, phosphorus, sulfur, magnesium, zinc, copper, iodine, etc
manganese, etc. Calcium, phosphorus, iron, and iodine are most important for older people. Compared to other foods, it is easier for the elderly.
Absorbs and utilizes calcium and phosphorus from milk.
The elderly with hyperlipidemia can drink skim milk, and the orotate acid in the milk can remove the cholesterol attached to the wall of the blood sail tube.
Elderly people with mild renal impairment drink milk, and the excretory function of the kidneys can be improved. Hyperuricemia and pain.
Older people who are windy can also drink milk because its milk protein does not contain purines.
But not all old people like to drink milk. Try other dairy products, such as yogurt, which is acceptable to most people, and is easier to absorb and better for gastrointestinal health than pure milk.
For the elderly who are not suitable for drinking milk or refuse milk, they can try other things, such as eating an egg a day, a cup of ml soy milk, drinking more bone broth honey grains, etc.
Older people who drink too much milk or formula.
Drinking milk before bed can do more harm than good.
Pros: L-tryptophan in milk can be used to make the sleep-inducing hormones serotonin and melatonin, and a glass of milk is not enough to produce enough "hypnotic hormones". >>>More
Researchers noted in a report that it is not the case that the more milk a child drinks, the better the bones develop. They emphasize that exercising and eating calcium-rich foods such as tofu can play a good role in bone development. The report, published in the journal Pediatrics, says that increasing the amount of milk or other dairy products you drink is not the best way to provide enough calcium for your body, and there are many other ways to help get easily absorbed calcium, such as drinking a glass of orange juice with added vitamins, a cup of soy milk, a cup of boiled cabbage juice, two packets of instant oatmeal, or eating half a bowl of tofu and half a bowl of cabbage. >>>More
I drink water after the workout, which is more comfortable. Less damage to the stomach! >>>More
Children can drink milk before bedtime, milk is rich in calcium, and can supplement protein, drinking milk before bed also helps sleep, so there is no problem with drinking milk before bedtime. It should be noted that some people will have clinical manifestations of diarrhea when drinking milk, because most Chinese lack an enzyme in the body, this enzyme is specially used to digest milk, so some patients will have diarrhea after drinking milk, and with age, the body will digest milk more and more of this enzyme, so some children may have diarrhea after drinking milk, as long as there is no diarrhea, then drinking some milk is no problem.