What can you learn from scratch after playing basketball for 15 days?

If you play basketball for 15 days, if you have a certain amount of training every day, and according to the stricter training standards, you will have a very big improvement in 15 days.

Playing basketball for 15 days, what you can learn from zero foundation is volleyball, dribbling, shooting, these are all basic basketball.

Playing basketball for 15 days, learning from scratch can generally only learn that kind of basic knowledge, not to say that it will teach you a lot of things right away, this time is too short.

Within 15 days, you can easily use some basic skills to play basketball.

Generally speaking, after 15 days, you can learn basic dribbling from scratch, and some skills are relatively good, basically there is no big problem.

If you start from scratch in 15 days, first of all, the most basic dribbling can be learned, and this thing needs to be practiced more, and then the shooting action can be learned, and some skills under the basket can also be learned.

If your physical talent is good enough, your physical talent is okay, and you can get a lot of training in 15 days.

Practice playing basketball for 15 days, if you start learning from scratch. At the very least, you can learn how to dribble and make layups and basic passing.

When you are basketball for 15 days, you can learn the most basic basketball. The most basic basketball is to see it often, but you can't learn the body.

Playing basketball is very popular and easy. Regardless of whether there is a regular court or not, as long as there is basketball, it can be easily played on one court. For many zero-based people, playing basketball is still relatively difficult, and they don't know where to start.

Let's take a look. If you're an uncle. Then your biggest obstacle is to overcome the feeling of shame in your heart and bravely walk on the basketball court!

Of course, if you're too embarrassed to. You can also set up a basketball hoop in your own home and entertain yourself.

1.Dribbling, the most basic thing in basketball is dribbling. Whether professional, dribbling is the most basic action a player can make. Only by practicing dribbling can you achieve the combination of man and ball.

2.Shooting, shooting is another basic action. You can watch more basketball**, watch standard shooting movements, and shoot in your spare time. At 4 a.m., Kobe Bryant has to shoot tens of thousands of times a day, and there is no shortcut to learning basketball well.

There are many basic skills in basketball, such as passing, dribbling, shooting, running, etc. There is no specific order and varies from person to person. After all, we only regard playing as a hobby, and professional basketball practice must have systematic training methods and sequences.

Bian Xiao's advice is to practice dribbling first. What amateur basketball enthusiasts are most interested in is dribbling. In the beginning, they dribbled the ball on the spot.

When teaching, their eyes should not look at the ball, but their eyes should be straight. Dribbling on the spot is almost taught. Try adding some body movements, such as swinging, breaking, etc.

Secondly, shooting practice, at the beginning of learning to shoot, you must set the standard of action practice, otherwise it will be more difficult to correct it after getting used to it. Practice shooting in every position, and choose one or two positions to focus on becoming your own killer.

Finally, there are some moves without the ball. Positioning, pick-and-roll, coordination, blocking, rebounding, defense, etc. There is also the need to have these awareness, know some basic technical essentials, and finally rely on a lot of competitions to slowly experience and improve.

To sum up, the above two items are the most basic. I think if you want to do anything well, you have to start with the basics and keep your feet on the ground.

It is recommended to spend an hour every day to practice dribbling, both left and right hands, and then practice shooting posture for an hour.

You can go to a special study and training class, so that you can learn well, if you learn it yourself, it is very difficult, and there are some points that you don't know.

You should practice the basics of basketball more often. When playing basketball, I can play very smoothly and accurately.

1.Practice shooting more.

2.Practice dribbling.

3.Continuously strengthen physical fitness.

4.Practice running back and forth.

5.Try to shoot more.

How to play basketball is introduced as follows:

Basic training. When dribbling, the center of gravity should be low and stable, the height of the dribble should be below the waist, and the ball should be looked at with the peripheral vision of the eyes to prevent the ball from hitting the foot. Be proficient in crossing the ball with both hands, slapping the ball with your palms down, and not with your wrists back.

Good dribbling skills should be that the ball is "sticking" to you, that it follows you, not that you chase it. You can use bamboo poles as people for dribbling exercises.

Dribble in a different direction. Dribbling in a different direction is a common technique for passers, and it is also a practical skill for dribbling. That is, when dribbling, quickly change direction, catch the opponent off guard, and some can even shake the opponent, so that you can easily pass people.

Pay attention to the usual practice of crotch dribbling, back dribbling and cross dribbling, etc., which are essential skills to complete the change of direction dribbling. To dribble in a different direction, you should lower your body, increase your dribbling speed, and try to find a friend for actual combat practice.

Breakthrough. Whether a breakthrough is successful or not, the first bridge leakage walk will play an important role. The first and most important thing is to be fast.

We often see Jordan, Iverson and others directly accelerate, only need one step to completely step over the defender's defensive area, this is the effect of the first step fast.

How can you practice basketball skills well.

Good ball control. If you want to play basketball well, the ability to control the ball is more important, because only when you control the basketball can you make the passing and shooting smoother. To practice ball control, you need to shoot the ball more, practice crotch dribbling, etc., and be more familiar with the sense of the ball.

Higher level of passing. Passing the ball well is very important for basketball players, and accurate passing can drive the whole team well and make basketball play more smoothly. If you can't play at a high level, just pass the basketball into place.

Relatively good shooting percentage. If you want to play basketball well, you must strive to improve your shooting rate, and generally speaking, you must maintain a correct shooting posture, and hold the ball with your right hand as the main and your left hand as a supplement (people who are used to using their left hand are the opposite). The palm of the right hand is supported and the five fingers are naturally separated.

When pitching, you should still straighten your body and keep your center of gravity stable after jumping. Only by practicing the correct posture can the shooting percentage go up.

Be sure to adjust your body posture, your feet must be spread apart when dribbling, be slightly wider than your shoulders, bend your knees, lean forward, and don't push the basketball with your palms.

You can choose a professional person to teach you how to play basketball, or you can do related learning by yourself. Pay attention to your body posture and also learn to control the ball with your fingers and not hold your palm.

First of all, you should learn some theoretical knowledge, and then learn some basic movements, so that you can have good results.

Dribble more, why dribble more? Four words: practice makes perfect.

To put it professionally, it's about looking for ball feeling. And the highest level of this ball sense is the unity of man and ball. To achieve this and make people feel pleasing to the eye, as ordinary people who just love basketball, how to practice the sense of ball?

It's easy to say, but it's not necessarily easy to do. It is to set aside a certain amount of time every day to shoot the ball, and dribbling to familiarize yourself with the ball is the basis of any next action.