Is it okay to eat fruit without daylight? Is it okay to skip meals and light than fruits?

Fruits can be a vitamin supplement!! You can eat more fruits according to your body's needs!! But this still does not serve a health purpose!! The main diet is three meals a day!! Fruits are usually eaten after a meal! This helps absorb !!

It is not good that it seems that eating fruits alone does not have protein intake and cannot provide what the body needs.

Bad can't be the same balance.

This is not okay and is not good for the body.

1. Fruits cannot be used instead of vegetables: fruits contain organic acids and aromatic substances, which play an important role in promoting appetite and helping nutrient absorption, and fruits do not need to be cooked, and there is no problem of nutrient loss. But fruits contain much less minerals and vitamins than vegetables.

If you don't eat vegetables, fruits alone are definitely not enough to provide enough nutrients. In terms of vitamin C content, cheap cabbage and radish are about 10 times higher than apples, pears and peaches. And green peppers and cauliflower contain 2-3 times more vitamin C than strawberries and citrus.

Therefore, eating about 500 grams of vegetables a day is a daily necessity.

2. Do not use fruit meal replacement: The human body needs nearly 50 kinds of nutrients to maintain survival, especially more than 65 grams of fat per day to maintain the renewal and repair of tissues and organs. Fruits contain more than 85% water, but less than 1% protein, and almost do not contain essential fatty acids, which is far from meeting the nutritional needs of the human body.

Fruits can only be used as a supplement to the main meal, and they are delicious and cannot be eaten too much.

3. Don't eat more fruits**: In fact, fruits are not very low-energy foods. Because of its pleasant sweetness, the sugar content in it tends to reach more than 80%, and it is an easily digestible monosaccharide and disaccharide.

Although fruit contains fewer calories by weight than rice, it is easy to overeat it because of its sweet taste, so it is easy to overeat. Eating fruit** is not reliable.

4. Don't be superstitious about high-end imported fruits: Many people think that expensive foreign fruits must have higher nutritional value, but they are not. Imported fruits begin to degrade nutrients during the journey, and the freshness is not ideal.

In addition, because of the long-distance transportation, the fruit is often picked before it is fully ripe, and the quality of the fruit may be affected by chemical preservation. Therefore, when buying foreign fruits, be sure to keep your eyes open and see the quality.

5. Unreliable fruit supplements: The vitamin C content of most fruits is not high, and the content of other vitamins is even more limited. There are 13 types of vitamins from a variety of foods.

It would be unwise to rely on fruit alone to provide all the vitamins. For example, in order to meet the recommended daily amount of vitamin C, it is necessary to consume 5 kilograms of Fuji apples, which is absolutely impossible. Fruits rich in vitamin C include fresh dates, kiwifruit, hawthorn, grapefruit, strawberries, citrus, etc., while fruits such as apples, pears, peaches, apricots, bananas, and grapes are very low in vitamin C.

Mango is the fruit that contains the most carotene, and yellow fruits such as citrus, apricot, and pineapple also contain only a small amount of carotene.