How to eat yam powder What is the effect of yam powder

The best way to eat yam is to use it to cook porridge or stir-fry slices of pork as a food supplement. The concept of yam powder may be more than the actual use value, 1 bottle of yogurt, an appropriate amount of yam powder, yam powder and yogurt together, put it in a cup and stir evenly, you can pour sugar and boiled water 23 times a day according to personal preference, each time you brew, stir while brewing.

Yam powder can be mixed with cold water and then boiled over low heat to form a paste, stirring while adding a small amount of water. Depending on your taste, you can add rock sugar or honey. Yam can tonify the spleen and stomach, and has a good spleen strengthening effect for people with a bad spleen and stomach.

Yam has the reputation of "food of the gods". The biggest feature of yam is that it can prevent fat precipitation in the cardiovascular system, maintain the elasticity of blood vessels, prevent the premature occurrence of atherosclerosis, and reduce subcutaneous fat deposits. Traditional Chinese medicine believes that yam has a variety of effects such as strengthening the spleen, tonifying the lungs, strengthening the kidneys, and benefiting essence.

And it has a certain therapeutic effect on lung deficiency cough, spleen deficiency and diarrhea, kidney deficiency and sperm loss, and frequent urination under the belt.

Yam contains soluble fiber, which can delay the emptying of food in the stomach and control the rise of blood sugar after meals. It can also help digestion and lower blood sugar. It is used for diabetes, spleen deficiency, diarrhea, and frequent urination.

As a highly nutritious food, yam contains a lot of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline (holine), allantoin, etc. Among them, the important nutrient is dioscorea soap, which is a pioneer substance in the synthesis of female hormones, which has the effect of nourishing yin and yang, and enhancing metabolism; The mucus and digestive enzymes contained in the polysaccharide protein components contained in fresh tubers can prevent cardiovascular fat deposition and help digestion and absorption of the gastrointestinal tract.

Many classical medical texts have given high praise to yams. In the folk, yam is a well-known nourishing product. It contains protein, sugar, vitamins, fats, choline, amylase and other components, as well as iodine, calcium, iron, phosphorus and other indispensable inorganic salts and trace elements of the human body.

Secondly, yam itself is a high-nutrition, low-calorie food, which can be eaten with confidence without worrying about gaining weight.

Yam has the effect of strengthening the spleen and stomach, and also has a good auxiliary effect on the kidney;

Yam powder can be drunk directly with water, or boiled with porridge to eat;

The health mall on the folk Chinese medicine network has detailed knowledge about yams, how to eat them, etc., and there are fresh Jiaozuo Wen County original authentic iron stick yam for sale, providing vacuum packaging and mailing services.

Huai Yam should refer to the iron stick yam produced in the ancient Huaiqing Mansion, that is, today's Jiaozuo area of Henan Province, which can be eaten and used as medicine.

Yam has the effect of strengthening the spleen and stomach, and also has a good auxiliary effect on the kidney;

Yam powder can be drunk directly with water, or boiled with porridge to eat;

The efficacy and function of yam powder and how to eat it

I believe we all know that yam has a lot of effects and has very good health care effects, so many people will grind yam into powder and eat it quietly, so what are the effects and functions of yam powder and how to eat it? Let's take a look.

The efficacy and function of yam powder.

1. Prevention and treatment of diabetes.

Eating more yam powder can prevent and treat diabetes, because yam powder contains mucus protein, which can promote insulin secretion, and can prevent the occurrence of diabetes well, especially suitable for diabetic patients.

2. Delay aging.

Yam powder is rich in protein, trace elements, vitamins, etc., which can supplement nutrition well, and women often eat yam powder, which has the effect of delaying aging.

3. Nourish the kidney.

Yam powder has the effect of nourishing yin and yang, nourishing the kidneys and benefiting the kidneys, and the consumption of yam powder for couples who are preparing for pregnancy has a good effect on conception.

4. Strengthen the spleen and stomach.

For people with gastrointestinal indigestion, eating more yam powder can promote digestion and absorption of the stomach and intestines, and has a good stomach-nourishing effect.

How to eat yam powder.

As a usual health care product, yam powder can be added to boiling water and stirred into a paste, and some honey or sugar can be added to it appropriately, and it can be eaten directly, and the effect is also very good.

Although there are many effects and effects of yam powder, it should also be eaten according to the actual situation.