Consult your doctor on an empty stomach 8 1 after a meal 9 4 what is the situation without taking m

Your blood sugar is currently slightly higher than normal, so you can refer to the following if you pay more attention to your diet.

1. Fruits contain a lot of sugar and cannot be eaten.

Many patients talk about fruit as if they are discolored, and they dare not ask about it since they are sick. In fact, some fruits have a low sugar content, such as apples and pears with 10% and 14% sugar, bananas with 20% sugar, and watermelon with 4% sugarAnd the fruit is rich in many trace elements, such as manganese, etc., which has a good effect on improving the insulin activity in the body.

2. Pay more attention to drinking water.

It is advisable to drink purified water and tap water alternately in life, and some patients restrict drinking water due to symptoms of polydipsia and polyuria in the early stage of the disease, which is inappropriate. Thirst is due to the fact that glucose is excreted from the urine and takes away a lot of water, so you should drink water when you are thirsty, and you don't have to restrict it. Otherwise, it can cause dehydration or hyperviscosity.

The processing method of tap water is different from that of purified water, which ensures the presence of original minerals and trace elements in the water. Although it is not as clean as pure water, as long as it is boiled, the original harmful substances in the water will be destroyed, so you can use it with confidence.

3. Eat less food and more meat.

Phenomenon: Many people think that if they have diabetes, they should eat less foods such as rice and noodles, and can eat more high-protein foods such as meat, eggs, and tofu, which will not cause blood sugar to rise, but also replenish the body.

The diabetic diet** advocates a balanced protein, high dietary fiber, low sugar, low fat, low salt, too much meat will increase the total calories. In addition, excessive protein intake will increase the glomerular filtration rate, increase the burden on the kidneys, and can cause hyperuricemia.

4. Eat more nut foods to fill your stomach.

The patient does not leave peanuts and melon seeds, believing that this can reduce hunger. As everyone knows, in addition to being rich in protein, these nut foods also contain oil, a large amount of peanuts, melon seeds, and almonds, which not only greatly increase calories, but also increase blood lipids. A part of blood lipids can be converted to glucose through allogenesis, which is not conducive to disease control.

Therefore, the amount of peanuts and melon seeds should be calculated, and the amount of oil should be reduced.

5. You should eat more soy products.

Eating soy products (soy juice, tofu, etc.) in moderation does have great health benefits. Soy products do not contain sugar, not that it does not convert to sugar, but it is slower to convert (about 3 hours) and eventually to glucose, causing blood sugar to rise. Especially for the elderly and those with a long course of diabetes, if you do not pay attention, eating too much plant protein in large quantities will cause too much nitrogenous waste in the body, increase the burden on the kidneys, and further reduce kidney function.

Patients with proteinuria should be fasted. Try to eat white meat such as fish and poultry. You should also pay more attention to physical exercise.

Your fasting and postprandial blood sugar are currently very high and you must use medication**. It is recommended that you go to a regular hospital to see a doctor, and at the same time strengthen physical exercise and control your diet, and be sure to stick to it for a long time! Good luck soon**!

Problem analysis: The normal blood sugar concentration is millimoles per liter, the fasting blood sugar before a meal is greater than, or the blood sugar is greater than 2 hours after a meal Plus there are symptoms of diabetes can be diagnosed diabetes

The main method of diabetes is to control diet, active exercise and exercise, scientific drugs, and the use of drugs such as metformin, glibenclamide, and glycopine to control blood sugar and prevent complications of diabetes. Follow the above methods** to control blood sugar and prevent the formation of diabetes complications.