How old you are. In terms of physical fitness, even if it is middle aged and elderly?

40-55 is middle-aged, 56-75 is middle-aged, and over 75 is considered elderly.

In fact, what we find difficult to accept is that we are already considered elderly after the age of 60, and in our opinion, we are just retired at the age of 60, and we are not considered elderly when we enjoy the time of retirement. However, in terms of changes in human body functions and contributions to society, the age of 60 has indeed entered the period of old age. Then the division of middle-aged people is obvious, between 45 and 60 years old, and such a division is also divided according to the age of decline of body organs.

Open it. How old are people to be considered middle-aged? How old is considered an old man? Maybe you're not as old as you think.

Xu Ping loves life.

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We are still keen to discuss the topic of aging, and many people are not convinced of old age and are unwilling to accept the fact that they are old. In the current situation of the improvement of social level and the improvement of medical technology, the aging rate of our body has slowed down a lot, and at the same time, we pay attention to health and exercise diligently, which will also make us look less old, so for the term elderly, it is still very vague, so today's article will tell you how the WHO plans the elderly, and how can we slow down the rate of aging?

In fact, in our opinion, only those over 70 years old are considered elderly people, and those who are about 100 years old are long-lived old people, but this is not the case given by WHO. He divides the period of old age into three periods, 60 and 75 years old are considered young old people, which means that you have entered the period of old age at this age, but you are not really old people, and you are still relatively young compared to others. The second stage is between the age of 75 and 90 years old, this time is a clear period of old age, at this time the body function has declined, and at the same time, no matter how much we exercise ourselves, we can not resist the speed of aging of body organs, so at this time the clear division has entered the old age.

The third stage is the longevity of the elderly over 90 years old, this stage and our cognitive age stage is in line with the development of society, in fact, there are more and more longevity of the elderly, especially into the longevity of the elderly, the body is still healthy of the elderly is also very many, so I believe that soon we will delay these divisions.

According to China's national conditions, it is more realistic for ordinary people to be 40-55 years old as the middle-aged stage.

When people reach middle age, their knowledge is still accumulating and growing, and their experience is becoming richer and richer, but the physiological functions of the human body are declining unconsciously. The continuous growth of mental ability and the gradual decline of physical strength are the physical and mental characteristics of middle-aged people.

Middle-aged people are the backbone of society, shouldering national and social responsibilities, and are the main force of various departments and industries. This situation seriously threatens the mental and physical health of middle-aged people, especially middle-aged intellectuals.

From the perspective of social and national development, maintaining the physical and mental health of middle-aged people should be regarded as a strategic task. Not only are individuals responsible for their own health, but society is responsible for the health of middle-aged people.

Young people under the age of 44, middle-aged people between the ages of 45 and 59, young people between the ages of 60 and 74, elderly people between the ages of 75 and 89, and longevity over the age of 90. These 5 age groups postpone the aging period by 10 years, which will have a positive impact on people's mental health and anti-aging will. Prior to 1994, the international classification of age groups was generally agreed upon:

Children before the age of 14, young adults between the ages of 15 and 64 and the working age gradually entering (up to 60 years old in China); Seniors over 64 years of age are required to adopt.

Hello dear, the age of middle-aged people is 45 to 59 years old; The World Health Organization (WHO) has proposed a new division of age in life stages based on the current state of human life. That is: youth before the age of 44; 45 59 years old is middle-aged; 60 74 years old for young seniors; 75 89 years old for the elderly; Those over 90 years old are considered to be long-lived.

In the past, Chinese folk believed that babies were born under 1 year old; 7-year-old is a young child; 14 years old as a teenager; 15 30 years of age for youth; 31 50 years of age is middle-aged; Over 50 years old is the elderly; Over 70 years old is rare. Modernists believe that the age of a person should be:

A combination of birth age, mental age and social age.

Classification of the elderly in different countries:

1.Some gerontologists in Japan believe that 55 to 64 years old is the early old age, 65 to 74 years old is the middle old age, and 75 years old and above is the advanced old age.

2.Some gerontologists in the United States believe that 65 to 74 years old are young and 75 years old are elderly.

The criteria for the division of the Geriatrics Society of the Chinese Medical Association of China are:

45 59 years old is pre-old age, 60 79 years old is elderly, 80 89 years old is elderly, 90 99 years old is long-lived elderly, and over 100 years old is centenarian. According to the World Health Organization, the elderly over 65 years old in developed countries and the elderly over 60 years old in developing countries.

Middle-aged and elderly people generally refer to the stage after youth in the human life course, including middle age and old age. Due to the general trend of increasing age worldwide, the World Health Organization has proposed new standards for the classification of the elderly.

How old is middle-aged.

Infant 0-3Children 3-6Children 6-9.

Teenagers 13-15Youth 15-18. Prime: 18-30

Middle-aged 30-50Middle-aged and elderly 50-60Older age 60-75

Older people 75-95Ancient rarity 95-120

Middle-aged and elderly refer to how old you are.

Hello, according to Chinese habits, it can be divided into the following age groups:

Childhood--- 0-6 years old (one year old).

Juveniles--- 7-17 years old. (years old).

Young people --- 18-40 years old. (years old).

Middle-aged--- 41-65 years old. (years old).

Old age --- after the age of 66. (years old).

The United Nations World Health Organization proposes a new age segment:

Young people under the age of 44.

45 to 59 years old are middle-aged.

60 to 74 years old are young and old.

75 to 89 years of age are elderly.

Those over 90 years old are considered to be long-lived.

I hope mine is helpful to you and have a great life!

What is the age from which the middle-aged and elderly generally refer to?

Middle-aged and older people generally refer to the period from 45 to 59 years old. The World Health Organization (WHO) has proposed a new division of age in life stages based on the current state of human life. The details are as follows:

young people before the age of 44;

45 59 years old is middle-aged;

60 74 years old for young seniors;

75 89 years old for the elderly;

Those over 90 years old are considered to be long-lived.

How old is an old person?

According to international regulations, people over the age of 65 are defined as elderly; In China, citizens over the age of 60 are considered elderly.

With the increasing aging of society, there are more and more elderly people in China, and the elderly population over 60 years old in China will exceed 200 million in 2013.

What is the age range of middle-aged people?

How old is considered middle-aged?

1. Cihai Explanation: refers to the age of forty or fifty years old.

The World Health Organization classifies people under the age of 44 as young people, and 45-59 people as middle-aged. The reasons for this division are:

1. This is the most energetic period in a person's life, and it is also a period when social experience is relatively complete and mature, and it is the peak period of the most fruitful life.

2. After the person reaches 60 after 50, the urban workers will retire, and it can be said that they will enter the stage of "sunset red". Physiologically speaking, it gradually begins to age and weaken. In terms of longevity, it is no longer the "middle" but the "rear".

Whether people want to or not, this is an objective law, and there is nothing to be done.

What is the age of middle age?

45 55 years old.

What is the age of middle age?

Middle age is the age group between youth and old age, generally referring to the age of forty or fifty years old. According to China's national conditions, it is more realistic for men to take 35-59 years old as the middle-aged stage, and women to take 30-54 years old as the middle-aged stage.

How old do you mean when you reach middle age?

20 to 40 is youth, after 40 to 60 is middle-aged, after 60 is 100% old.

Walking: For middle-aged and older people, walking is an activity that can be done anytime, anywhere. It is best to choose an environment with fresh air and quiet forests.

If you usually travel not far and have plenty of time, then walking as a car is also a good opportunity to exercise. Among the various athletic qualities of the human body, aerobic endurance is the easiest to fade, and the development of aerobic capacity should be given top priority. Aerobic exercise can not only exercise the heart and lungs, enhance the function of the circulatory system, burn fat, increase lung capacity, lower blood pressure, and even prevent diabetes, <>

Walked for an hour a day, strictly controlled the diet, and adhered to it for a year. I started swimming, which was also an hour a day, and I continued to swim for another year. Then I started to try mountain climbing and outdoor hiking, and I persisted for about two years, and then I thought that cycling was quite good, and jogging didn't sound like a lot of exercise, but it was still running.

No matter how slow you run, as long as you are running, the intensity of exercise is still relatively intense, and this must be true for people who do not exercise, including young people, let alone middle-aged and elderly people.

Bone spurs are chronic joint disease. Primary bone spurs are a manifestation of the body's gradual aging and degeneration. Secondary bone spurs are caused by trauma or other reasons that lead to the destruction of cartilage and changes in the structure of joints.

In addition, if you are not so old and do not have much damage to your body, such as about 50 years old, you can do some gym equipment training, which avoids unsafe factors outside, and there are many ways to choose. First of all, the elderly will inevitably encounter a decline in physical functions, such as a decline in cardiopulmonary endurance, a decrease in bone mass or even osteoporosis, a decline in muscle strength and endurance, a decline in the function of organs throughout the body, and so on. It is very important for middle-aged and elderly people to choose suitable exercise programs that can not only improve their health, but also not cause sports injuries due to excessive or improper exercise.

You can do some aerobic exercise, and it is best to maintain it for about half an hour a day.

Half an hour to an hour of walking or aerobic exercise every day is already a normal amount of exercise. It is not advisable to exercise for too long.

The elderly do not need high-intensity exercise, they need medium-length or low-intensity exercise, such as slow walking and climbing, tai chi, yoga, square dancing, this can be done.