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Eat more bananas and drink yogurt after the barbecue.
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Baking in the oven will not have an open flame. The specific method is as follows, first prepare the ingredients: 10 skewers of bone and meat, 9 sausages, 12 skewers of brisket skewers, and cooking oil.
50 grams. 1. Spread the flesh and bones in a baking tray with a thin layer of cooking oil on both sides of the brush.
2. Put the bones and meat together in the middle and lower layers of the preheated oven, bake at 180 degrees for 20 minutes, pause halfway and take out the baking tray to turn over the bones and meat to continue baking.
3. Use a knife to draw any patterns on both sides of the sausage, and then use a brush to brush both sides of the fragrant sausage with a thin layer of cooking oil.
4. Put the sausages in the middle and lower layers of the oven, bake at 200 degrees for 15 minutes, pause halfway and take out the baking tray to turn over the sausages and continue to bake.
5. Chicken breast.
After thawing, wrap the bottom of the bamboo skewer with tin foil.
Brush the surface with a thin layer of oil.
6. Put it in the middle and lower layers of the oven, bake at 200 degrees for 25 minutes, pause halfway to take out the baking tray and turn over to continue baking, the sausage has been roasted in front, and the oven does not need to be preheated.
7. Done. <>
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Here are a few ways to grill **:
1. Bring some cooking oil when grilling, only need to drop a few drops of oil on the charcoal, and then use a lighter to burn.
2. You can go to the market to buy solid alcohol, which is cheaper, and then pour it on the carbon and you can easily light it.
3. Organic carbon**, you need to smash the carbon into blocks, then put it on top of natural gas and burn it, and then put it in the barbecue grill after it is red.
4. Light the firewood first, and then put it when it is burning.
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1. During the barbecue, don't always turn over the food. When turning food, the food must be heated to a certain extent before it can be easily turned. If some of the food sticks to the mesh frame after turning over, it means that the protein has not been fully heated, and the deadlift will only tear the protein fiber, and if it is a fish, it will form a peeling phenomenon.
2. To control the time of grilling, the longer the time of the food, the greater the loss of moisture and oil, and the taste will be dry. Therefore, when grilling, brush some barbecue sauce in moderation to keep the food moist and increase the flavor, but don't brush too much at once.
3. The barbecue sauce in the supermarket has a strong taste, so it is recommended that everyone make their own sauce. The easiest way is to add chili oil, a little soy sauce, sugar, and lemon to the sweet noodle sauce.
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In summer, many people like to eat barbecue, but often eat barbecue is prone to the phenomenon of fire, which will be detrimental to human health, it is best to drink more water at this time to promote the body's metabolism, help the gastrointestinal tract to discharge toxins, which can play a role in regulating the stomach.
Of course, when you eat too much barbecue and get on fire, you can choose to drink rock sugar pear water according to your needs, which can relieve the symptoms and also moisten the lungs and clear heat. Alternatively, you can drink more mung bean soup, which can play a role in regulating the stomach and intestines, and can also reduce the burden of the body's digestive function.
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If you usually eat barbecue on fire, it is best to drink more water after eating, with some vegetables and fruits when necessary, to promote the body's metabolism, or drink some rock sugar pear water, which can not only play a role in reducing fire, but also effectively regulate the stomach.
Many people usually like to eat barbecue, but in the summer, often eating barbecue will be prone to the phenomenon of fire, which will be detrimental to human health, it is best to drink more water at this time to promote the body's metabolism, but also to help the gastrointestinal tract to discharge toxins, which can play a role in regulating the stomach.
When you usually eat too much barbecue and there is a phenomenon of fire, you can choose to drink some rock sugar pear water according to your needs, which can relieve the symptoms of fire, and can also play a role in moistening the lungs and clearing heat, or drink more mung bean soup and other foods to regulate the stomach and intestines, and also reduce the burden of the body's digestive function.
At the same time, it is advisable to eat barbecue in moderation, not every day, but also with some vegetables and fruits and other foods to achieve uniform nutrition, and the fiber in fruits and vegetables can help the human body to clean the stomach, and at the same time increase the resistance to harmful substances in the barbecue.
You can wake up a little when you can eat it alone.
Sometimes people's desires will be particularly strong, you are now in the **stage, eating barbecue will affect the ** effect, especially at night to eat, and may gain weight, the more you can't do sometimes the more you want to do, my suggestion is that you can go to the barbecue restaurant during the day to order a little skewers to pack and take back to eat, just stop at the right time, taste slowly at home, don't gobble, and don't have too much psychological burden, so that eating will not have a great impact on **, and exercise for a while after eating.
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Barbecue recipe!
Barbecue refers to the use of fish, meat and vegetables on an iron rack and a charcoal fire or a high-temperature stove to produce a hard film on the surface of the material with a golden brown color, so that the aroma is included in it, and the dish with a unique burnt flavor is made. It can be divided into two types: direct fire grilling or inter-fire grilling, direct fire grilling is a way to put food on the fire and grill it directly, there are the following six types: >>>More