How can I eat barbecue at night and can t sleep

Sometimes people's desires will be particularly strong, you are now in the **stage, eating barbecue will affect the ** effect, especially at night to eat, and may gain weight, the more you can't do sometimes the more you want to do, my suggestion is that you can go to the barbecue restaurant during the day to order a little skewers to pack and take back to eat, just stop at the right time, taste slowly at home, don't gobble, and don't have too much psychological burden, so that eating will not have a great impact on **, and exercise for a while after eating.

The suggestion is that you can go to the barbecue restaurant during the day and order a little skewer to pack and take back to eat, just satisfy your cravings, taste it slowly at home, don't gobble it up, and don't have too much psychological burden, so that eating will not have a great impact on **, and exercise for a while after eating.

An occasional indulgence will not gain too much weight, you can eat if you want to, why bother to wronged yourself, tomorrow and accidents do not know which one will come first, cherish the moment first, and be yourself.

Eating a barbecue at night doesn't matter if it's remedy or not. With a normal amount of food, eating barbecue is a very normal thing. If overeating is involved, there is a need to consider the issue of promoting digestion.

There are many ways to promote digestion, such as exercising after meals, not strenuous exercise, and taking a proper walk. You can take some drugs that promote gastric motility to enhance gastrointestinal peristalsis and promote digestion and absorption. It can be artificially massaged, with the navel as the center, and the abdomen can be massaged clockwise to promote the downward excretion of food in the intestines.

In the days after overeating, try to reduce your intake of meat and eat more bland foods such as porridge and vegetables. Try to avoid eating barbecue frequently, because it is a charcoal barbecue, it may produce some toxic substances, and eating barbecue for a long time may cause adverse effects on the body.

Of course, eating barbecue is not good for your health and will produce carcinogens, so be sure to eat the following foods that reduce carcinogens.

Eat too greasy and drink a glass of celery juice.

If you eat a lot of fatty foods in one meal, a glass of celery juice that is low in sugar and high in fiber can be beneficial. The cellulose in celery can take away some of the fat. Therefore, drinking celery juice can reduce the effect of fat accumulation, relieve oiliness, and help maintain health.

Eat some fruit after eating instant noodles.

Eating a little fruit after eating instant noodles, such as apples, strawberries, willow ding, kiwifruit, etc., can effectively compensate for the lack of vitamins and minerals. Fruits can be supplemented with vitamins, which can replenish nutrients and at the same time reduce the occurrence of carcinogens.

Eat a banana after the barbecue.

Barbecued foods produce more carcinogens. The latest research has found that bananas can inhibit carcinogenesis to a certain extent and protect the gastrointestinal tract. So if you eat barbecue a lot, you might as well finish the barbecue and eat a banana.

Drink ginger brown sugar water after eating crab.

Crab meat is cold, and people with a weak spleen and stomach may cause stomach pain, diarrhea, vomiting, etc. Some experts pointed out that drinking a cup of warm ginger brown sugar water after eating crabs can dispel cold and warm the stomach, and can also promote digestion and have the effect of relieving stomach discomfort.

Drink porridge with coarse grains or eat some vegetables and fruits, yogurt is good for digestion, and barbecue should be eaten less, especially at night, which has pressure on appetite.

What is the remedy for this, just eat it, you can't grow much meat in one meal or two, it's not enough to hurt your stomach, after eating barbecue, drink more juice.

It's best to eat less or not at all, drink something to reduce the heat, such as peppermint tea, aloe vera juice with ice, and eat kiwi and bitter gourd to clear the heat.

There is no remedy for this kind of thing, after all, I have eaten it, so I can only say that I eat less, drink some yogurt, and so on.

Hello friends. How to remedy eating barbecue at night, you can exercise and walk after meals, and you can exercise after meals.

Make an appointment with friends, order half a catty of plum wine, grill a few skewers of meat, and the nightlife has begun, haha