Do you like to dream Why do you like to dream Why do you love to dream

There are good and bad, good is that you can relax the brain, if you often dream, it will affect your normal life.

I love dreaming, especially sweet dreams, and I feel refreshed on the second day and I am in a good mood for the day! Hehe.

As long as it's not a pipe dream, hehe, there's nothing wrong with dreaming

I also like to dream, no matter what dream I want to sleep, it's very fulfilling

1. Dreaming means that the quality of sleep is not very good, dreaming is a normal physiological phenomenon, and everyone dreams every day. Normal people's sleep is divided into light sleep and deep sleep, which are actually cycled, and this cycle is about 5-6 times a night in about 6-8 hours of sleep.

2. Dreaming is in the light sleep period, if you wake up in the light sleep period, you will feel that you are dreaming. However, if you are woken up during deep sleep, you will not feel like you are dreaming, but you are actually dreaming during the light sleep and deep sleep cycles. Dreaming too much indicates that there is more light sleep, less deep sleep, and the quality of sleep is not high.

If you dream a lot, but after waking up the next morning, you are still full of energy, there is no daytime sleepiness, and it does not affect the work and life of the next day, this situation is normal and should not be ignored. If you feel a little sleepy after waking up the next morning, as if you haven't slept enough, and you feel a little sleepy during the day, it means that the quality of sleep is not good.

3. Too many dreams are related to the mood of the day and the state of the rent, if you are busy and tired during the day, you have more problems to consider, you are more nervous, and you still do not relax when you go to bed at night, it is easy to bring the daytime things into the dream and sleep is not solid, so it makes sense to think about it day and dream at night. To avoid dreaming too much, you must first relax your mind, empty your mind before going to bed, don't do or want anything unrelated to sleep, listen to some soothing and relaxing ** relax, you can take a hot bath, soak your feet, etc., good sleep habits help improve the quality of sleep.

Dreams are very normal, and everyone dreams when they sleep. However, I often hear some people say that he does not dream or dreams very little, what is going on?

Normal people dream every night, but it is not easy to interpret dreams.

I have been working in the hospital for more than 40 years, and although I am not a doctor in neurology, I have always been a medical practitioner.

Dreaming is a very complex activity of the brain's nerves, and it is difficult to explain it in a few words. I can only superficially explain it in the way of Yi Dong;

Dreaming is a form of brain rest in various high-level animals, and can generally be divided into two types: deep sleep and light sleep.

Deep sleep is when the parenchymal and cortical parts of the brain enter a dormant state at the same time. (Don't dream at this time).

Light sleep is when the parenchymal part of the brain is dormant, while a significant portion of the cortex is dormant but a small part is active. (This is what we often call dreaming).

You have a lot of dreams, which means that your cerebral cortex is not a small part active, but most of it is active at that time.

The cerebral cortex is the organ that controls movement and perception (and other neural tubes, which are very complex), and its condition determines the quality of sleep, you don't have to worry, this phenomenon shows that you are in a good state of mind, and on the other hand, it also shows that you are a fairly intelligent person. Didn't you watch Zhao Benshan's sketch? It's not that "people who don't have hearts and lungs sleep well".

In addition, you mentioned that you have a poor sleep, and you don't know what the concept is, is it because you feel tired the next day? If so, a little sedative can be used (diazepam is preferred). Half an hour before going to bed, add a cup of hot milk and a tablespoon of honey and massage both temples with your hands for 10 minutes.

If he feels normal the next day, you leave him alone. By the way, I am 61 years old, I get enough sleep for five hours a day, I go to bed at 11 o'clock at night, I don't believe you read my blog every morning, and make sure to surf the Internet before 3:30 or 4 o'clock. I've never dreamed, but I've never felt sick when I wake up.

Can you wake up smiling when you dream? If yes, that's definitely a good thing. It's better to wake up laughing than to cry, and it's much better than sleepwalking. The sixty-one-year-old man plays a little joke with you, and when he hears you, he laughs, and a smile can save you ten years.

If you are a high school student, you will be prone to dreaming at night if you study for a long time during the day, if the sleep quality is not good, it should be related to neurasthenia, you can try to eat some gamma oryzanol. As for the emotional part of your question, I can't answer it, I think the reason why you say that everyone loves to dream is not because of dreams, but because the process of sleep alleviates the disordered internal environment in the body and replenishes physical strength.

In fact, no matter who it is, we will dream every night when we sleep, but most of us can't remember when we wake up in the morning, unless we wake up when we are dreaming, or the dream is too impressive, or a hint of a detail in real life later, we can vaguely remember, if we always feel that we have been dreaming at night, it means that the sleep is not heavy, and some people will be easily awakened by small noises at night, this kind of person should be nervous, and will still feel very tired after sleeping.

Dreaminess is also a small disease, like you hold her is also a kind of spiritual comfort, before going to bed is sweeter and naturally sleepy, and there is also a sense of security.

It is recommended to soak your feet before going to bed, drink a glass of hot milk, don't think too much before going to bed, and listen to your breathing sound from coarse to fine...

The quality of sleep needs to be improved.

Your girlfriend is very happy, bless you

Your girlfriend is very timid, in fact, it has something to do with her body, in the five elements of traditional Chinese medicine, fear of hurting the kidneys, the symptoms of this dream indicate that your girlfriend's kidney function is declining, you ask her, whether there is low back pain, backache, excessive urine, whether menstruation is normal, etc., if she has a dream,,,, it depends on whether she is sad, happy, or terrifying, or quarreling with others, or other idle,,, or there are some colors in the dream,,, different colors have different problems...

The main reason is that deep down she is very timid and dependent on you. She dreams because the consciousness of fear and worry is created in her brain, and when she sleeps alone, that consciousness comes quietly, and it shines into her nervous tension, and her thinking is confused, and she dreams, and sometimes it can be nightmares, but if it is not serious, it is good to relax and relieve worry, fear and stress.

Your girlfriend is very insecure, and she likes a man like you, who can give him a sense of security, and I should say that he is more dependent, and sometimes he suddenly changes the environment or place and sleeps, and he will immediately dream because he is not used to it.

No, it's a sign of poor sleep quality and you should get enough sleep.

I don't feel secure or have something on my mind......

Normal people go through about 5-6 sleep cycles per night, and each sleep cycle includes light sleep, deep song and sleep, and rapid eye movement sleep. If you wake up during REM sleep, you will feel like "I'm dreaming", which is a normal phenomenon and doesn't require special treatment.

However, if you dream a lot every night because of nervousness and anxiety, or even have trouble sleeping all night, then you may be suffering from neurasthenia, or anxiety is causing insomnia. At this time, you need to self-regulate your emotions, you can go to the psychological clinic for psychological counseling, psychological intervention, or take some sedative-hypnotic drugs.