What are the functions of pumpkin seeds on the human body

Pumpkin is a frequent guest on people's table, the whole body is a treasure of pumpkin, even the small pumpkin seeds are very nutritious, but many people do not know, the pumpkin seeds are thrown away, studies have shown that pumpkin seeds can prevent the aging of the body, can lower blood pressure.

What are the effects and functions of pumpkin seeds?

What do pumpkin seeds do?

1. Raw pumpkin seeds are easily oxidized, and toxic substances will be produced after being oxidized, which will not play a big role in health care. Pumpkin seeds are to be avoided raw.

2. Pumpkin seeds and mutton are eaten together, and there will be bloating and chest tightness. After the chemical reaction of the substances contained in the stomach and intestines will cause the problem of bloating, which will have a great impact on our gastrointestinal health. Mainly because both foods can help give luck to the body.

3. For patients with a hot stomach, eating too many pumpkin seeds will cause stomach distention. Patients with a hot stomach constitution will have chest tightness and stomach distension, and eating too many pumpkin seeds will make the problem worse. Many patients eat too much pumpkin seeds, not only will their stomach be distended, but the pumpkin seeds may also cause dizziness and coma.

When eating pumpkin, don't forget the pumpkin seeds in the pumpkin, these pumpkin seeds can be washed and dried, you can fry them, or you can eat them raw, and the effect of eating them raw will be more, so eating pumpkin seeds has a lot of benefits for the human body, but it is not recommended to eat too much, so let's talk about the benefits and disadvantages of eating pumpkin seeds?

Benefits of eating pumpkin seeds.

Deworming: Pumpkin seeds have the effect of repelling human parasites, and there is no toxicity and any ***, which can be used for ** children taeniasis and abdominal pain and fullness. It has obvious curative effect on pinworm disease, taeniasis, hookworm and other patients.

Prevention and treatment of prostatic hyperplasia: pumpkin seeds are rich in unsaturated fatty acids, which can keep the prostate gland functioning well, so that the prostate gland can be restored and maintained normal, and the active ingredients in pumpkin seeds can eliminate the swelling in the early stage of prostatitis, eat about 50 grams of pumpkin seeds every day, and prevent prostate cancer.

Regulates blood sugar: Pumpkin seeds contain carotenoids, which can strengthen glucose tolerance, help fight free radicals that damage pancreatic islet cells, and maintain stable blood sugar levels. In addition, diabetic patients excrete too much magnesium in the urine, and eating pumpkin seeds to supplement magnesium can improve the function of pancreatic islet cells and help stabilize blood sugar.

Prevention of osteoporosis: The phosphorus in pumpkin seeds is the highest in nuts, ten times that of chestnut, which has the effect of maintaining the acid-base balance in the body and participating in the metabolism of substances in the body. When the human body is deficient in phosphorus, it will affect bone metabolism, and appropriate phosphorus supplementation can reduce the incidence of osteoporosis.

Regulates blood pressure: Pumpkin seeds are rich in potassium, which can maintain normal water content and blood pressure of cells. Eating pumpkin seeds and supplementing potassium appropriately is conducive to improving the balance of potassium and sodium in the body, which can prevent blood pressure from rising and blood pressure from getting too low.

Soothing the mind: Pumpkin seeds are rich in protein, carotene, vitamin A, vitamin B1, vitamin B2 and other nutrients needed by the human body.

Anti-hair loss: Eating pumpkin seeds regularly can soothe the spirit, relieve stress, and effectively prevent neuropathic alopecia. Generally, after taking pumpkin seeds for two weeks, it has a more obvious effect on reducing the symptoms of hair loss.

Disadvantages of eating pumpkin seeds.

Pumpkin seeds are rich in fat and high in calories, so people with symptoms of stomach fever should eat less. In addition, excessive consumption of pumpkin seeds at one time will cause fire, mouth and tongue sores, indigestion, and abdominal distention.