What to eat when you are sluggish, and what are the effects?

The foods that can be eaten with slow reactions are:1You can eat more high-quality protein foods, such as milk, eggs, fish and shrimp.

2.You can also eat more animal liver and the like. If the response is particularly slow, it may be caused by an abnormality in the cranial nerves, or it may be caused by congenital dysplasia, so it is necessary to replenish the nutrients needed by the body.

Iron is excellent**, helps to prevent fatigue, prevent anemia, pig liver contains a lot of iron, can optimize the oxygen distribution of the whole body, so that you are more resistant to fatigue, iron can also promote the production of hemoglobin, so as to achieve the prevention or ** anemia effect. To maintain the health of the nervous system and promote good mood, the liver is rich in various trace elements that are needed by the human body. However, viscera is an important organ for storing nutrients and detoxification in the animal's body, and in today's society with an unsafe diet, the detoxification organ of the animal has a certain amount of toxic accumulation.

Therefore, it is good to eat in moderation, and you can't eat it often.

Eating walnuts regularly can help improve sleep, and studies have shown that people who eat walnuts regularly tend to have higher quality sleep than those who don't. It is recommended to grind walnuts into powder and cook some walnut porridge every day, which is healthy and delicious. The brain-tonifying effect of walnuts can be said to be a household name, mainly due to the rich phospholipids in walnuts.

Phospholipids are an important part of the human brain and can help improve memory and promote brain development. For children who are growing and developing, parents may wish to let their children eat some walnuts every day, which is conducive to promoting their intellectual development and is also very helpful for learning.

If you are unresponsive, you can eat more: 1. Protein-rich foods. Such as chicken, lean meat, shrimp, eggs, legumes, etc.

2. Lecithin-rich foods. Such as broccoli, eggs, milk, etc. 3. Seafood.

Such as sardines, kelp, etc. 4. Foods rich in vitamins and minerals. Such as cabbage, apples, corn, etc.

In fact, as long as you adjust your mentality, exercise more, ensure adequate sleep, eat a nutritious diet, eat more walnuts and green leafy vegetables, and improve your mood.

If you are unresponsive, you can eat some brain tonic pills appropriately, and then you can also eat more walnuts, sesame seeds, kelp, nuts and other foods. In this way, the ability to react will be improved, and then it will have a lot of impact on our lives, and it will make our lives better and better.

Eat more vegetables and fruits, such as apples, bananas, pears, tomatoes, cucumbers, spinach, and celery. It will affect your physical health, make your body develop better, promote endocrine, and improve metabolism.

There are a lot of people who are talking to others, especially when they are talking, what others say, and then you take a long time to react, and at this time others say why are you so slow to react? It's like when a primary school student is doing math problems, some people do math, and they have to count for a long time, and the addition and subtraction of ten-digit numbers is very good, but it takes half an hour to talk to him, and I still can't understand it, and I can't do it, but what about some people? You teach him, and he understands, it's a matter of the brain's thinking ability.

One. If you are unresponsive, the first thing to do is to rule out the possibility of disease.

Two. Cultivate your own attention.

This should still be determined according to the doctor's diagnosis, and you can't just take medicine. Usually pay attention to replenishing the brain, pay attention to rest, don't stay up late, exercise memory, and often carry out reaction training.

Take some medications to improve sleep. If you find that you are unresponsive, you should go to the hospital in time** and do some moderate exercise to minimize this situation.

It mainly depends on the difference that causes this phenomenon**. If it is caused by high blood pressure, oral long-acting antihypertensive drugs are required**, and if it is caused by sleep disorders, it needs to be targeted for ** that affects sleep**. If it is due to insufficient blood supply to the brain, oral antiplatelet drugs are required**.

If it is due to mental and psychological reasons, such as anxiety and depression, somatization symptoms are required, and oral anti-anxiety and depression drugs are required**. You should pay attention to the cause of your own sluggishness before you can prescribe the right medicine. At the same time, you should also ensure that you have a good routine and get enough sleep.

Eat more brain-nourishing foods.

DHA can be supplemented, vitamins can be supplemented, protein can also be supplemented, and lecithin can also be supplemented. You should eat plenty of vegetables and fruits, go out and exercise often, and keep your mood happy.

Go directly to the hospital for a detailed examination, and then follow the doctor's instructions to take the medicine, do not eat indiscriminately, and do not use the medicine indiscriminately, be sure to pay attention to the dosage, if there is any abnormality, be sure to check.