Recently, I have always been unable to wake up, weak and unenergetic, is there something wrong

If you still have an irrepressible desire to sleep during the day despite ensuring your sleep time at night, you may have narcolepsy. Symptoms of narcolepsy. "Yang's Awakening Spleen and Kaijiao Soup", a pure natural preparation of traditional Chinese medicine, no ***.

1. Drowsiness patients will fall asleep when they don't want to or shouldn't sleep, such as laughing or getting angry, surprised, or shocked when they are eating dinner, driving, or working, and will have symptoms of paralysis or weak head muscles that cannot support the head. 2. Even if you sleep a lot all night, you still have daytime sleepiness. 3. When you are about to fall asleep or wake up, you are temporarily unable to speak or have symptoms that you can't move your whole body.

4. More than half of people who suffer from drowsiness will also have symptoms of memory loss or memory interruption. During these phases, people with drowsiness become overwhelmed, talk or write nonsense, misplace things, or bump into objects while walking or driving, and are characterized by an inability to control their behavior during these stages and cannot remember what happened afterwards. If you have one or more of the above symptoms, then you should go to a professional ** institution for diagnosis and treatment to avoid adverse consequences.

This is an obvious lack of qi and blood, qi deficiency manifestation, it is recommended to prepare some Changhong American ginseng and Panax notoginseng powder at home, soak in water in the morning and evening, American ginseng replenishes qi, strengthens the central nervous system, refreshes the mind, improves immunity, usually exercises more, eats less hot food, Panax notoginseng replenishes blood.

1. If the quality of sleep at night is not good, it is easy to cause you to be unable to wake up the next day, and you will feel tired and weak. In this case, in addition to taking a proper nap the next day, you should also actively improve the quality of sleep, such as drinking milk before going to bed, soaking your feet, etc.

2. Normal adults can sleep for 6 to 8 hours at night, if they sleep for too long, the brain is still forced to enter the working state after waking up to the body into a sleep state, which is easy to consume physical strength and energy, so that people sleep more and more sleepy, more sleepy and tired.

3. If the usual work pressure is high, and the spirit is often in a more tense state, it is easy to lead to the situation of not waking up, physical fatigue and fatigue. In this case, it is necessary to pay attention to regulating stress and relieving tension.

4. When the body is in a state of anemia, it is easy to cause inability to wake up, fatigue and fatigue. People with anemia are prone to deficiency of qi and blood, and if it is low blood sugar and low blood potassium, it will cause the body to always be unable to wake up, and the body will be tired and weak.

I can't wake up every morning, and when I wake up, I feel weak and don't have any energy, even if I go to bed early, what's going on? It can't be sick, right? So let's analyze and analyze today, what are the reasons for this:

1. Anemia: Due to the lack of qi and blood in the body, we usually experience dizziness, drowsiness, and physical fatigue. You can exercise appropriately in your daily life, and you should also focus on conditioning when you eat. Eat more iron-rich foods such as animal liver, kidneys, animal blood, pork, beef, mutton, kelp, black fungus, shiitake mushrooms, egg yolks, broad beans, seaweed, celery, rape, jujubes, longan, etc.

Anemia is mainly the lack of red blood cells, and if there are not enough red blood cells, it will be easy to show symptoms of weakness and fatigue.

Anemia, lack of qi and blood, occurs in women is easy to age, in order to be healthy and beautiful, in life should eat more blood-replenishing food.

2. Heavy moisture:

For people with heavy moisture, his body is relatively weak, it is obvious that he often feels tired, weak, and does not have much appetite for eating, and is picky and anorexic.

People with heavy dampness are very painful, and they will show all kinds of discomfort on the outside, and they will feel not refreshing enough. As for how to recuperate, the benevolent see that in normal times, everyone can also use moxibustion to achieve the effect of dispelling dampness.

3. Blood viscosity:

Blood is a very important function in the human body. A person who is in good health has smooth blood circulation and good spirit. People with viscous blood are more tired and less energetic.

Middle-aged and elderly people are prone to symptoms such as blood viscosity, and are more likely to form more terrible diseases such as coronary heart disease, hypertension, and cardiovascular and cerebrovascular diseases. It is better to take precautions in normal times. For people with blood viscosity, they should drink less drinks and drink a large glass of warm water to dilute the balance of the blood.

4. Early pregnancy:

For women, if they often have trouble waking up, fatigue, and delayed menstruation, it is likely to be an early reaction of pregnancy. In the early stage of pregnancy, the pregnant mother's body has not fully adapted, and it is relatively normal to have symptoms of fatigue and fatigue.

Pregnant mothers usually think less about some sad and negative things, which is helpful to the baby.

The quality of sleep is not good, and the sleep time is not enough (I was only a teenager and could only sleep for more than 5 hours, so whew, so pitiful.)

Weak, Bai always sleepy, sleepy and unconscious, is due to neurasthenia.

Suggestion: zh

1. Pay attention to rest and develop regular living habits.

Go to bed early and wake up early, don't stay up late.

Right. 2. Pay attention to physical exercise and enhance physical fitness. Pay attention to your diet.

3. The most important thing is oral sleep incense, a natural sleep aid food, which can soothe nerves and improve sleep quality.

Feeling weak every day is always sleepy and unable to wake up, which may be due to a variety of factors that lead to the decline in sleep quality, which directly reduces the effect of sleep, so it is easy to lead to the phenomenon of not waking up and fatigue.

The following aspects can be taken for conditioning:

Control your sleep time every day, 7-8 hours under normal circumstances.

Create a good sleeping space, try not to have computers and other electronic devices in the bedroom, and dim the lights.

Regular daily exercise can help you sleep, but don't do strenuous exercise after the evening, otherwise it will affect your sleep.

The most important thing is that it is best to take sleep incense, two sachets a day, and stick to it for a period of time, which can improve the quality of sleep and have a full mental state every day.

Currently, sleep copy disorders can be divided into 5 categories:

Clause. 1. Lack of sleep, that is, insomnia;

Clause. 2. I can't wake up, I always want to sleep; zhi

Clause. 3. Time and time are wrong, sleeping during the day and not sleeping at night;

Clause. Fourth, due to social factors, living habits, etc., affecting the normal frequency of life, such as artificially working overtime, so that the sleep time is delayed;

Clause. 5. Sleep disorders have involved hundreds of diseases along with bedwetting, night walking, sleep talking, nocturnal arrhythmia, high blood pressure, angina, sudden death, etc. during sleep.

Note: If it is just ordinary insomnia, you can drink sleep fragrance before going to bed, and stick to it for a period of time, which can improve sleep, reduce anxiety, help shorten the time to fall asleep, and improve sleep quality.

But if it's really serious, it's better to seek medical attention in time.