Sometimes you are chilly, dizzy, and lack of energy, and you want to know how to regulate the lack o

Qi and blood are insufficient, and Chinese medicine believes that qi and blood are insufficient. As a result of insufficient qi and blood, the function of the internal organs will decline, leading to premature aging. Qi deficiency refers to the decline of the function of the internal organs and the poor ability to resist disease.

Qi deficiency is chills, sweating, dizziness, tinnitus, drowsiness, fatigue, fatigue, palpitations, shortness of breath, and developmental delay. Blood deficiency can be manifested as paleness, dryness, withered hair, cracked nails, blurred vision, numbness of hands and feet, insomnia, forgetfulness, palpitations, and trance.

1.Improper diet: uncontrolled diet, lack of hunger, not eating on time; or picky eating, incomplete nutrition; Or partial eating, especially like to eat cold, hot, spicy, fragrant, sweet, etc., will cause gastrointestinal damage.

The energy and raw materials for generating qi and blood are insufficient, and it takes a long time. Causes blood deficiency.

2.Lack of sleep: long-term irregular life, not suitable for sleeping. Leave the body's blood too late to recover. There is also not enough time for hematopoiesis.

3. Lack of exercise: too little exercise, the meridians cannot be unblocked, and the way of qi and blood generation is blocked. It can lead to a lack of blood.

1. Frequent fatigue is the most common symptom of anemia, even if the anemia is severe, low-grade fever will occur when fatigue.

2. Palpitation and shortness of breath are the most common after exercise, and some people with severe anemia may also have angina pectoris and heart failure.

3.Headache, dizziness, lightheadedness, tinnitus, difficulty concentrating, insomnia. Severe anemia may have symptoms such as confusion.

4.No appetite, bloating, nausea.

5. **Dry and yellow, dry and dull hair.

1. Black sesame seeds.

There is a simple secret, both black and red foods have the effect of nourishing blood. Black food enters the kidneys to help the kidneys store essence and qi. As for red food and blood supplementation, it comes from "form complements form, color complements color". Eating sesame seeds can promote the function of kidney blood, liver blood, and spleen main blood.

2. Red dates. Nourish the stomach and spleen, nourish the blood and calm the nerves; It can also nourish the heart and lungs, reconcile nutrition, generate jin fluid, dredge the whole body, and help the twelve meridians. It has a good nursing effect on anemia, paleness, and blood diseases.

3.Liver.

People with blood deficiency or iron deficiency anemia can usually eat more stir-fried spinach with pork liver.

4. Lotus root. It is mild, fresh lotus root stops bleeding, and cooked lotus root nourishes blood. Raw lotus root can clear heat and cool blood, stop bleeding and dissipate stasis, and cooked food can strengthen the spleen and stomach and nourish blood.

5.Carrot.

Entering the spleen, stomach and lung meridians, it is a good product for nourishing blood and benefiting kidney deficiency. Nourish blood and liver, strengthen the spleen and dispel stagnation, and improve the middle and lower qi, especially to improve the vision loss and blindness caused by insufficient liver blood. It also has a good improvement effect on indigestion and hiccups caused by spleen deficiency and food stagnation.

I think you can eat some red dates, walnuts, hawthorn, spinach and other foods, and you must pay attention to maintaining a good mood, getting enough sleep, and you can also take medicine for conditioning.

When there is a lack of qi and blood, there will be many kinds of physical diseases. You should get enough sleep and eat more foods that nourish your qi and blood. You should also keep your mood calm.

At night, you should go to bed in time, you can't stay up late, and then you have to drink a little brown sugar and jujube water.

Get enough sleep every day and get a good night's sleep.

2.Drink plenty of water, usually drink plenty of water to keep your body hydrated.

3.Diet matching, to a reasonable combination of Zhaoli diet, eat less and more meals, to ensure adequate nutrition.

4.Strengthen physical exercise, carry out physical exercise reasonably, and make qi and blood run.

5.Strengthen blood replenishment, regularly take blood replenishment and source protection products, such as fish maw, blood exhaustion, etc.

6.Reasonable blood pressure, if there is hypertension, take anti-hail hypertension drugs in time, and check blood pressure regularly.

Blood-replenishing foods.

Black beans: In ancient times, it was believed that eating beans was beneficial, and most books will introduce that black beans can make people's hair black, in fact, black beans can also produce blood. The way to eat black beans depends on each person's preference, if it is in the postpartum period, it is recommended to cook black-bone chicken with black beans.

Fat cabbage: The color of the hair cabbage is very black and not good-looking, but the iron quality of Huaihua Town contained in the hair cabbage is high, and it can replenish the blood by cooking soup with the hair cabbage.

Carrots: Carrots contain high levels of vitamin B and C, and at the same time contain a special nutrient carotene, carotene is very beneficial to blood replenishment. However, many people don't like to eat carrots, so my personal practice is to juice carrots and add honey as a drink.

Gluten: This is a folk congratulatory food. General vegetarian restaurants and lo-mei stalls have **, and the iron content of gluten is quite rich. And blood replenishment must be preceded by iron supplementation.

The simplest and most practical way is to eat eight red dates on an empty stomach every morning, which not only replenishes blood and qi, but also improves the ability to be exempted.

What are the signs of lack of qi and blood?

Solution: 1. Dizziness is a poor constitution and insufficient blood supply to the heart, and some methods can be used to adjust the weakness of the body. For example, in daily life, use eggs and brown sugar to treat dizziness, put an appropriate amount of soybean oil in a pot and heat it, pour 2 eggs and 30 grams of brown sugar (stir with a little water) into the pot and fry it, take it on an empty stomach for 10 days.

2. Lack of qi and blood through some appropriate and simple exercises. Some simple exercises, such as eye, head, and body movements, can be dizzy, and can effectively relieve dizziness caused by lack of qi and blood while enhancing physical fitness. 3. For more serious conditions, it is necessary to have early examination and early medication**.

If the effect is not good, go to a regular hospital system to check to see if it is a cerebrovascular disease, if it is ruled out, you can take a traditional Chinese medicine decoction to comprehensively regulate the body, with the principle of strengthening the spleen and invigorating qi, nourishing the heart and calming the nerves. 4. Precautions: dizziness caused by insufficient qi and blood is a common disease of women, do not ignore its harmfulness for this disease, once the condition is found, it needs to be carried out as soon as possible, and at the same time pay more attention to your daily diet and daily life, effectively avoid dizziness.

Disease analysis: The situation of insufficient qi and blood is mostly considered to be caused by the absence of nutrients in the usual intake, guidance:

In this case, it is recommended to take Astragalus Essence Oral Liquid and Buzhong Yiqi Pills under the guidance of a doctor to make adjustments**. It is advisable to pay attention to eating more eggs, milk and meat foods appropriately, avoid staying up late, avoid fatigue, and avoid eating too much puffed food and fried food.