Women sometimes feel dizzy, dizzy, and go to measure blood pressure and say anemia. How to make up

Hello Pay attention to your diet, you can take food supplements: In many patients with anemia, low hemoglobin is caused by a shortage of a certain hematopoietic raw material in the body. As long as the corresponding hematopoietic raw materials are supplemented according to different types of anemia, anemia can be corrected.

As for supplementing raw materials, most patients can do it as long as they pay attention to their diet. (1) Iron deficiency anemia. Iron-rich foods are needed.

Such foods include: pork liver, beef liver, chicken and duck liver, pork kidney, pork belly, beef kidney, beef lung, beef juice, egg yolk powder, dried whitebait, dried yellow croaker, squid, sea stinger, dried shrimp and shrimp and other meat dishes; Spinach, rape, shepherd's cabbage, enoki, leeks, celery, tofu skin, dried tofu, as well as peaches, oranges, dates, etc. The above foods are best pork liver, beef liver, chicken and duck liver.

2) For folic acid and vitamin B12 deficiency anemia, animal liver and kidney, lean meat, green leafy vegetables, etc. should be supplemented. (3) For anemia caused by insufficient protein, lean meat, chicken, duck, beef and mutton, and bean products should be supplemented. It should be noted that the gastrointestinal function of patients with anemia is generally in a low state, and the food should be gradually increased when supplementing food, so as not to increase the burden on the gastrointestinal tract and cause digestive malabsorption.

Hope you get healthy soon! Thank you.

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Abnormal blood pressure can cause dizziness, but anemia should be known only when you do a blood test in the hospital You can see a lot of blood replenishment items on the Internet, and the most commonly used in life are red dates and wolfberries, which can be soaked in water or boiled in soup

Sometimes dizziness and dizziness are not caused by anemia, but by insufficient oxygen supply to the brain.

Anemia: Simply put, the quality of blood is poor and the quantity is insufficient Solution: It cannot be said that anemia emphasizes simple supplementation, and several steps need to be done 1. Poor blood quality:

1) Insufficient materials that make up blood, such as certain essential trace elements: iron...

Fainting blood pressure can check anemia Go to the hospital to check a blood routine But it may also be low blood pressure I don't understand it clearly.

Measuring blood pressure and saying that anemia is a lie. You go to the hospital to check the blood routine and see how much hemoglobin there is to determine whether you are anemic. It should be based on science.

There are many causes of dizziness: such as vertigo, colds, anemia, low blood sugar, low blood pressure... And so on can cause dizziness!

Not necessarily, dizziness can occur if the blood pressure is not normal.

In addition to anemia, insufficient blood supply to the brain can also cause dizziness, so be sure to distinguish between them.

Dizziness caused by anemia is persistent and accompanied by pallor, weakness, and more pronounced symptoms during activity or exercise. The most preliminary test is to open the eyes to see if the conjunctiva below is pale, and then check the blood routine to determine the anemia and then make up for it. The symptoms of dizziness due to insufficient blood supply are generally more severe, and there will be rotation when looking at things, and it may also be accompanied by nausea and vomiting.

Among the factors that cause cerebral insufficiency, dizziness caused by cervical spondylosis is transient, and arteriosclerosis is also persistent, but arteriosclerosis also has an age indication.

If women suddenly have dizziness, want to vomit, fatigue, cold sweat and other anemia or symptoms, then you can use hot water to drink some brown sugar water, one can help relieve the discomfort of cold sweat, and the other is that brown sugar can relieve fatigue and want to vomit.

Women with anemia should hold some red dates or sugar in their daily life, and when their heads are particularly uncomfortable, they should eat a piece of sugar or a red date, so that it can be alleviated.

These people will squat down and slow down, and then stand up when they don't get dizzy, and that's it.

Women will always feel uncomfortable when they menstruate, they will feel no strength all over their body, and sometimes they will feel dizzy, which may be a symptom of anemia, and we can judge whether it is anemia through the following aspects.

1.Symptoms of dystrophic anemia.

Anemia is also divided into many kinds, when malnutrition, the human body will also be anemia, at this time people generally have dizziness symptoms, in addition, hair is also more prone to dryness, easy to get mouth ulcers. So look at the body to see if you have any of these symptoms, if so, it may be malnourished anemia.

2.Hemorrhagic anemia.

Some people think that women are particularly prone to hemorrhagic anemia when they menstruate, but in fact the average person does not. When hemorrhagic anemia occurs, the face will be pale, the hands and feet will be colder than the average person, and it will be difficult to breathe. You can self-check whether your body has these symptoms, and if so, it is more likely to be hemorrhagic anemia.

3.Eating more jujubes can prevent anemia.

4.Eating less junk food can prevent anemia.

Junk food contains a lot of substances that are harmful to the human body, and eating it regularly can damage the health of the human body. Therefore, we must eat less junk food, which can also prevent our anemia.

When a woman gets menstruated, dizziness is not necessarily anemia. To distinguish according to specific symptoms, we can prevent anemia by eating red dates and eating less junk food.

It is possible that a lot of menstrual blood loss will cause anemia, and to prevent anemia, we should pay attention to eating more iron-rich foods.

Excessive blood loss during menstruation can cause dizziness, which is normal, and to prevent anemia, you can eat animal offal appropriately, eat more spinach, and drink more brown sugar water.

Slight dizziness during menstruation is a normal phenomenon, and it will resume after menstruation.

It may be due to dizziness caused by excessive blood loss, pay more attention to the news, and pay attention to nutritional supplements.

This is caused by the weakness of the physique, you can cook some chicken soup to drink, nourish yin and kidneys, and beautify the skin.

Anemia, dizziness? Remember 1 place on the arm, press and rub for 3 minutes to warm the yang and make up for the deficiency

Brew two teaspoons of angelica powder in the morning and eat it.

Women are more susceptible to anemia because they lose blood regularly every month during their menstrual period. Therefore, it is very important to treat anemia in women. Adolescent girls are prone to anemia due to their vigorous growth and development of iron and their need for iron, coupled with menstrual cramps.

In addition to dietary conditioning, it is recommended that you drink Depu solid snow and tea.

It can combine blood replenishment with qi replenishment, and replenish qi and blood.

Blood nourishing food 1: carrots.

Carrots contain a lot of vitamins and a carotene that is unique to it, and the soup made from carrots is very effective for blood replenishment. You can also squeeze it into carrot juice to drink, many people call carrots ginseng, it can be seen that its nutritional value is really very high!

Blood tonic food 2: black fungus.

If you want to say what is the fastest blood supplement, black fungus is the first choice, black fungus can be both blood and iron, as well as cool blood and stop bleeding and moisturize yin and dryness, pregnant women use black fungus and red dates, add some brown sugar to boil to eat, it is very good for body weakness, it can quickly replenish physical strength, especially for iron deficiency anemia is very effective.

Blood nourishing food three: longan meat.

Longan meat is what we usually call longan meat, it not only contains a lot of vitamins, but also rich in iron and sucrose, which has a great improvement effect on forgetfulness and neurasthenia, and pregnant women eat more longan meat, which can quickly replenish blood.

Blood nourishing food four: black beans.

Black beans want to be more nutritious for other beans, black beans are rich in vitamins, and also contain a kind of cyanocyanin, which has the function of invigorating blood and strengthening blood, no matter how to eat, black beans have a rapid blood replenishment, as well as the effect of beauty and beauty!

Blood nourishing food five: animal liver.

The iron content of animal liver is very high, especially the iron content of pig liver is much higher than others, and it is also rich in vitamins and phosphorus and other nutrients, which are essential raw materials for hematopoiesis, pregnant women can stew to eat, and can quickly replenish blood.

Anemia is a common clinical symptom in which the volume of peripheral red blood cells in the human body is low and lower than the lower limit of the normal range. Symptoms of anemia: dizziness, tinnitus, headache, insomnia, dreaminess, memory loss, difficulty concentrating, etc., are common symptoms caused by nerve tissue damage caused by anemia and hypoxia.

For symptoms like this, drinking Depu Guxue and tea can replenish qi and blood, regulate the physique, and achieve the purpose of replenishing both qi and blood.

80% of patients with anemia have iron deficiency anemia, and eat more foods with high iron content. Foods with higher iron content are animal liver, followed by animal kidneys, animal blood, animal stomachs, etc. In addition, lean meat, egg yolks, roe, shrimp, etc. are also high in iron.

Plant foods with relatively high iron content include soybeans, black beans, black fungus, sesame seeds, longan, citrus, raisins, etc. At the same time, it is necessary to maintain a comfortable mood and avoid overwork, which can not only enhance the collective immunity, but also promote the vigorous hematopoietic function of the bone marrow in the bones in the body, so that the face is ruddy and shiny.

If you are dizzy, you can eat a little sour things, such as sour black plums to relieve it, but the most important thing is to eat supplements, as well as strengthen exercise, eat some red dates and jujubes, strengthen aerobic exercise training, and improve the function of the heart