Top 3 carcinogenic foods, 10 most carcinogenic foods

No. 1 carcinogenic food: moldy food.

When it comes to moldy food, many people disdain, thinking that who will eat moldy food now, this is a very distant thing from us. However, according to a survey data, about 45% of liver cancer patients in the world have the habit of eating moldy food.

No. 2 carcinogenic food: pickled food.

Pickled food is very popular in our country, and pickled vegetables, bacon and salted fish, etc., are some of the things that many people like to eat. Especially in recent years, some people's living standards have improved, and while they are tired of eating big fish and meat, they like to eat some pickled side dishes to try it. But according to studies, in the process of pickling, a lot of nitrite will be produced, and these nitrites are likely to produce carcinogens after entering the body, and these carcinogens have a very strong effect, and if you eat too much, you are likely to get cancer because of it.

No. 3 carcinogenic food: fried food.

Fried food has always been a favorite of many people, and no matter what kind of food it is, it can be made into fried food. Many barbecued or fried foods produce carcinogens during the frying process, which will attach to the food and cause damage to the cells in the body. Therefore, it is recommended that fried food is best not to eat it again.

Like pancakes, stinky tofu, fried taro, fried fritters, etc., it is best not to appear on your table again, and many fried foods are mostly made with oil that has been repeated many times in the process of making, and carcinogens will also be produced at high temperatures.

The 10 foods that meet this are: pickled foods, barbecued foods, smoked foods, fried foods, moldy substances, overnight cooked cabbage, sauerkraut, betel nut, repeatedly boiled water, and foods containing a variety of Shina additives.

1. Preserved food

Salted eggs, pickles, and salted fish produce dimethylnitrite.

2. Barbecue food

Roast beef, roast duck, roast mutton, roast goose, roast suckling pig, roast lamb skewers, etc., high-temperature frying cooking methods will not only destroy the original nutrition of food, but also make food produce benzopyrene.

3. Smoked food

Such as bacon meat, smoked liver, smoked fish, smoked eggs, smoked dried tofu, etc. contain benzopyrene.

4. Fried food

After frying and overburning, polycyclic aromatic hydrocarbons are produced. When coffee is burned, benzopyrene increases 20-fold. Pancakes, stinky tofu, fried taro, fried fritters, etc., are mostly made with oil that has been repeated many times.

5. Mildew substances

Rice, wheat, beans, corn, peanuts and other foods are susceptible to moisture mildew, and after being contaminated by mold, it will produce toxin - aflatoxin.

6. Overnight cooked cabbage

Nitrite is produced.

7. Sauerkraut

Sub-hollow nitrates are produced.

8. Betel nut

Chewing betel nut is also a big factor.

9. Repeatedly boil water

Repeatedly boiled bucket back water contains nitrite.

10. Foods containing a variety of additives

Especially not suitable for children.

The above content reference: People's Daily Online-9 strong carcinogenic foods Don't eat if you can't eat it.

1. Sunflower seeds: Sunflowers are easy to absorb heavy metals such as lead, cadmium and nickel in the soil, which are harmful to the human body.

2. Chewing gum: Aspartame, the sugar substitute in chewing gum, is a carcinogen.

3. MSG: The daily intake of monosodium glutamate per person should not exceed 6 grams, and excessive intake will increase the content of glutamine and sodium in the blood, and reduce the utilization of calcium and magnesium by the human body.

4. Pork liver: each kilogram of pork liver contains more than 400 mg of cholesterol, and too much cholesterol intake will lead to atherosclerosis.

5. Fritters, pho, slats, rice noodles, vermicelli: adding alum during the production process, eating this kind of thing can easily lead to anemia and osteoporosis.

6. Pickles: Long-term consumption will cause sodium and water retention in the body, thereby increasing the chance of heart disease.

7. Commercially available bottled fresh fruit juice: Excessive sugar is added to it, which is higher than the calorie of soda, so it is recommended to eat fresh fruits or freshly squeezed juice.

8. Preserved eggs: eggs contain a certain amount of lead, which can cause lead poisoning in the human body when eaten regularly.

9. Stinky Tofu Brother Huai Brigade: Stinky tofu contains a large amount of volatile salt basic nitrogen and hydrogen sulfide, which is a putrefaction substance for protein decomposition and is harmful to the human body.

10. Popcorn: When heated at high pressure, a part of the lead will turn into lead vapor and smoke, polluting the raw materials and harming the human hematopoietic system and digestive system.