Leg muscles are sore after exercise, does taking painkillers work?

Drugs don't work. If you can, you can use the plaster for a while. Before going to bed at night, take a hot bath, which is better than taking medicine.

It didn't work, it was muscle soreness after strenuous exercise.

Muscle soreness after exercise is relieved in this way.

I don't know if taking painkillers will work, but this is a normal phenomenon, you don't need to take painkillers, you will definitely have soreness in your legs after strenuous exercise, this is a normal physiological reaction of muscles, it can secrete a kind of other nutrients to absorb and strengthen your muscles, so after exercising strenuous exercise, the muscles of the body will be sore, this is a normal phenomenon and will not drag on for a long time, if you just start exercising, you will definitely feel very **, after all, you are often not used to it at the beginning, You won't have a lot of regular exercise now, as long as you have to exercise for a maximum of an hour or two every time, you don't need to take painkillers.

Analysis: Hello, according to the symptoms you described, it is normal for your condition to be a muscle ache after exercise. This soreness, which generally occurs 24 hours after a workout, is known in sports medicine as delayed muscle soreness.

The soreness peaks 24-72 hours after the workout and is largely gone after 5-7 days.

Advice: It is recommended not to take medication, and you can soak it in warm water after exercising to reduce muscle soreness. Topical rubbing of oil, paste, or rubbing agent may also reduce pain.

If the pain is obvious, it is commonly used to provide antipyretic and analgesic paracetalis, and sustained-release preparations of ibuprofen can also be used, such as Fenpide or Daya Fink. It can also be used to take a hot bath, soak the feet, etc., which can increase the effect of drugs to relieve pain and reduce muscle soreness.

Painful muscle soreness after exercise? Here are 4 things you can do to help relieve your soreness.

What causes muscle soreness after a fitness workout? What to do? Many people wonder why they wake up with sore muscles after the first day of exercise, and what causes this?

Saipu Fitness Coach Training Base is here to explain to you why muscles are sore after exercise. Generally, this kind of muscle soreness after exercise is due to the production of a large amount of lactic acid in the process of training, when the lactic acid produced by the human body is greater than the human body's own consumption of lactic acid, lactic acid will hinder the circulation of blood, and eventually form muscle soreness. However, this kind of lactic acid produced by exercise is a normal phenomenon, and it only gives people a sore feeling.

Generally, if you don't continue to exercise, it will disappear automatically in about 5 days. If you continue to exercise, it will be eliminated in 2 to 3 days.

So what should you do if you have sore muscles after a fitness workout? Is there any solution? In this case, there are two options, one is to enjoy the soreness and the other is to eliminate and relieve the soreness.

One of the things to enjoy post-workout muscle soreness, this one is simple. It is to let the lactic acid produced in the body disappear automatically, and you can rest directly after exercise, and it will disappear automatically in about 5 days.

There are generally two ways to eliminate and relieve muscle soreness after exercise.

The first method: aerobic exercise after muscle soreness. Long-term aerobic exercise is conducive to the automatic decomposition of lactic acid produced in the body and the production of energy, thereby reducing the accumulation of lactic acid in the body and eliminating and relieving muscle soreness after exercise.

The second method: effective stretching after muscle soreness. The principle of eliminating and relieving muscle soreness after exercise is to disperse the lactic acid that is gathered together and obstructing blood circulation, so as to eliminate and relieve local muscle soreness.

This type of muscle stretching requires the practitioner to understand how to stretch the muscles throughout the body.

Learn what causes muscle soreness after a fitness workout? I hope that the answers to the questions of Saipu Fitness Coach Training Base can satisfy you, and I also hope that you can find some professional fitness people to give you some professional guidance when exercising, so as to prevent irreparable injuries caused by your incorrect fitness habits. I hope fitness can bring health and happiness to everyone!

In the past, sports training believed that this was caused by the accumulation of lactic acid, but now the new theory of scientific research is caused by some micro-damage to the body during exercise, generally we eliminate the commonly used is to eat some alkaline foods, such as steamed buns, vegetables, fruits, which contain better body buffer substances, accelerate the elimination of soreness, and take sodium bicarbonate tablets if necessary, as long as it is appropriate, it will not have a negative effect on the body.

Proper relaxation is the most effective, and a massage and a hot bath can be a good relief for soreness.

How to get rid of the symptoms of muscle soreness after exercise? These methods are a great way to relieve soreness.

How to quickly relieve muscle soreness after exercise.

This one is not clear. However, stretching can relieve muscle soreness after exercise.

Yunnan, spray, fog, agent.

You can soak it in hot water at night.

It is also a relief from fatigue.

Half a pound of ginger boiled in water to rinse, pay attention to the temperature should not be too low, it is very effective in relieving fatigue.

It is recommended that you eat more high-protein foods, which can relieve muscle soreness, especially within 30 minutes after strenuous exercise, be sure to eat something that contains a lot of protein, for example, meat, fish, eggs, etc.

For slightly more serious injuries such as accidental contusions and lacerations, you can use Yulin, safflower oil, futarin, etc.

Stretch well after exercise and drink plenty of water.

Take a break and a gentle massage will soon be healed.

Life lies in exercise, but after exercise, it will make people's muscles sore, how to break it?

Muscle soreness is caused by the accumulation of "lactic acid", a substance produced after metabolism after exercise, under the skin, which makes the muscles sore and stiff!

The best thing to do is to rest, adjust your diet, exercise reasonably, and massage at the same time to speed up the disappearance of soreness!

Through the intake of alkaline foods, the acid-base balance in the human body is regulated. After exercising, the muscles should be relaxed sufficiently so that the muscles do not hurt.

Massage is also a means, but only as an auxiliary! If you use hot water bubbles to circulate body fluids and take away lactic acid, it will have a great impact on the growth of muscle strength!

Muscle strain is a functional disease, which is generally only found in middle-aged and elderly people!

Many people have back muscle pain after exercising, teach you a few tricks to relieve the pain.