How much VE should I eat each year, and does it have a negative effect on people?

If you want to have a good effect, you don't have ***. It is recommended that you use all-natural vitamin EBecause pure natural vitamin E is extracted from natural vegetable oil, it is harmless to the human body and can be used for a long time; The synthetic VE is made of petrochemical by-products as raw materials, and there are chemical intermediate products, which pose a potential threat to human health and are not suitable for use.

Our country has a very clear definition of pure natural vitamin E:

The Chinese Pharmacopoeia stipulates that the purity of pure natural vitamin E:D-tocopherol shall not be lower than 90%, and the purity of the United States Pharmacopoeia shall not be lower than 96%, limited to technical ability, and the natural VE purity of the health food number on the market is less than 50.

Strictly speaking, there are only three in China that are pure natural VE, Laiyi, Double Whale and Quanfang. Laiyi brand natural vitamin E has a purity of D-tocopherol greater than 96%. It is up to American standards.

VE is ***, if the body is not lacking, it is best not to eat.

Long-term eating VC and VE have ***.

1. If you take vitamin C tablets for a long time, it will cause excess vitamin C to stay in the body, which will cause adverse reactions, diarrhea, excessive stomach acid and the formation of stones and other diseases.

2. Some people use vitamin C for a long time to enhance the body's immune function due to poor long-term resistance and poor immune system, but if the drug is stopped one day, there will be loose teeth, bleeding gums, swelling and pain, etc.

3. If you take vitamin C tablets for a long time, it will have a thrombotic effect on the blood vessels of the human body, thus forming thrombosis, which can easily cause the patient's stroke.

4. If long-term high-dose vitamin C will affect women's fertility and fetal development.

5. If the daily dose of vitamin exceeds the prescribed amount, it can lead to diarrhea in the human body, because vitamin C will increase the peristalsis of the intestines.

For people who want to supplement vitamin C, it is best to eat more fresh vegetables and fruits, and the amount of vitamin C intake from food is basically enough for the body's daily vitamin C intake.

Vitamins, like other nutrients, should be supplemented when they are lacking, and excessive amounts can also be harmful to the body, if you usually have enough intake of these vitamins in your diet, it doesn't make much sense to eat so many pills.

No, if you eat too much, you won't absorb it.

Hello! These are all trace elements required by the human body, and generally there is no *** deficiency and can be used for a long time.

And it can also be beautiful.

Rest assured.

The effect of these things is definitely not as good as advertising. In fact, the human body has excess nutrition, so there is no need to eat these.

It's better not to, I've heard people say it doesn't seem to be good, but I forgot the specific reason.