Take a closer look at my confession and hope to take a hard look at my situation

Must be healthy.

Your job is probably sitting, and when you sit, don't lie on your stomach and sit up straight, so that you don't have a beer belly. When you're done eating, don't sit down for 15 minutes or half an hour so that your belly doesn't get bigger.

In terms of diet, drink a glass of water or soup half an hour before eating, eat slowly, eat vegetables first, and then eat meat and staple foods. In particular, eating more vegetables will help you a lot. Meals must be less oil and less sauce, these are not good for **.

Usually, after eating, brew some Pu'er tea, the effect is very good, it must be cooked tea, it will not hurt the stomach.

Breakfast is very important, don't eat too heavy flavor, it's best to drink a glass of milk, eat two slices of whole wheat bread or coarse grain steamed bread, and then an egg and a fruit, and be nutritious. Don't skip breakfast, it's not good for your job.

It is best not to eat too much staple food and meat in the evening, and eat a little bit to prevent it from being reduced**.

In fact, it won't be very difficult, as long as you have perseverance and take your time, the effect will be long-lasting, and your habits will be maintained.

When partying with friends, don't drink too much beer and eat greasy food, which can cause a beer belly. It's okay to go to hot pot and eat barbecue once in a while, but you have to have a degree.

There is no very big difference between men and women**, as long as you persevere, you will win.

A detailed plan that you can make yourself. You have to eat according to your own working hours. Make a good arrangement Because what others set for you, you may not be able to abide by it, and it may not be applicable.

Eat less and move more. **Oh.

You can get off the bus less early, walk more, and in terms of diet, which ones should be eaten and which ones should be eaten less, you should have a number in your heart, right? Slowly, I lost weight.

The most important thing is to be consistent.

Of course, it's a lot of exercise, boys... It's still a little bit muscular to look better... It's okay to run in place at home, an hour a day, and within a month, you've definitely lost weight. But be sure to stick to it!!

Have you patched your system with 360 Security Guard?

Use Windows Optimizer to optimize your PC to boost your speed.

Install a malware cleanup assistant.

It's better to use Super Bunny to speed up the computer!

Security Guard is better with Kaspersky!

Too much antivirus software will be very slow.

Optimizer: Oh--- I'm using it - yes.

She is like you.

Maybe think of you as a best friend.

But your chances are great.

One rejection does not mean that you will be rejected later.

If you like it, chase it bravely.

I think this woman is a little unreliable, a little pretending! I like the feeling of holding the moon with the stars! Forget it! Personal opinion

How is LZ so similar to what I experienced? I also confessed by text message last month. She usually treats me like you, but my confession was rejected harshly.

It's so sad. Actually, it's up to you. All other people have to say to you is advice.

The key is what you think. Do what you want. Hope it helps you a little.

It is very tactful for a girl to refuse people.

I think I'm rejecting you like her. It's true.

But you still have to try.

Again, look at how she reacts. How can you succeed if you don't try, just say it directly, just like last time.

It doesn't matter if you fail.

There is no grass at the end of the world.

Why bother to love a flower.

I can only say that that woman is very similar to me, I hope you will work hard. There should be a chance. Women love men they admire.

This is something that cannot be forced

Ask her what she thinks of you as a person, or tell her that you like a girl during a conversation and see how she reacts.

It is recommended that you go to the hospital for a check-up. If nothing is abnormal. It's up to you whether you want it or not. Of course that's my suggestion. Look at the individual.

You owe her in your last life, and she owes him in your last life.

Separate for a few days, like a business trip, and then she will know how important you are.

You don't want to buy a learning machine.

Buy a dictionary machine.

You study well. The dictionary machine plays an auxiliary role.

Totally able to handle it.

Celebrity dictionary machines are better.

Because it contains the Oxford Dictionary.

Dictionaries are more expensive than machines.

It can be used in college exams for 4 and 6 levels, and it is very affordable.

Quick easy code betting v699 good,Color,I'm using that,It's quite comprehensive,Chinese and English are applicable。

This is also the one recommended in our English Learning Newspaper.

Backgammon point reader 700, you can make a counteroffer.

Don't deal with it yourself, be careful of causing tetanus. Is the bag hard or soft? I went to the hospital to see, there was pus and blood in it, I used to have one between my two eyebrows, it was hard and it didn't hurt, and then I went to the hospital and made a small cut on it, and it was good to draw out the bruises.

Be sure not to do it yourself, there are many capillaries in that area, and it is easy to have problems.

It may be useful to need to upgrade your firmware, or to go to your company** for help.