How to deal with cold hands and feet, and what to do if you are cold and cold?

Cold hands and feet: 1. Eat yang-nourishing food: This kind of food is ingested into the human body, and it is easy to become yang through the transformation of the spleen and stomach, and you can use daily food ** to warm the body, such as walnuts such as nuts, black sesame, pine nuts, etc., leeks and carrots, fruits of apricots, peaches, papayas, etc., are the best choice for diet, other such as beef, mutton, chicken seasonings, such as ginger and green onions are warm foods, and people with cold hands and feet should choose more ingredients, especially to remind people who are prone to cold hands and feetAvoid eating raw and cold food, ice or cold drinks all year round.

Don't eat a lot of Yangyang foods at one time, eat some with them every day, and stick to them for a period of time, which can make the problem of cold hands and feet get a good relief;

2. Warm moxibustion Qi Hai acupoint and Guan Yuan acupoint: they are the source of the human body's yang energy, and doing warm moxibustion on these two acupoints is equivalent to warming from the source, and the body will naturally be warm;

3. Hot water foot bath: there are more than 60 acupuncture points on the feet, accounting for about 1 10 of the acupuncture points in the whole body, soaking the feet in hot water can promote the smooth flow of meridians and blood vessels throughout the body, improve the symptoms of cold hands and feet in winter, if you add some hot herbs such as safflower, cumin, cinnamon, and dry ginger to the foot soaking medicine, the effect of decoction will be more obvious;

4. Do half an hour of exercise every day, and actively carry out cold-tolerant exercise, which can promote the growth of caloric muscles, improve hormone secretion, and promote metabolism, in addition to exercise, it will also promote the delivery of heat to all parts of the body, such as tai chi, jogging, walking, fitness exercises, etc., brisk walking is the best choice, faster than walking, slower than running, stride forward, shake your hands by the way, walk for 30 minutes to promote the operation of qi and blood, and the whole body will be warm;

5. Back sun: The back is a major part of the body to collect yang energy in nature, and regular sun exposure to the back can get more yang energy, especially the large vertebral acupoints, through which the body will absorb the yang energy to the whole body at the fastest speed;

6. Acupoint massage: Traditional Chinese medicine believes that acupressure can dredge meridians, activate blood circulation and eliminate blood stasis, and improve blood circulation and metabolism. The first massage point included is the Xinyu acupoint, which is located between the left and right shoulder blades, and can be rubbed 18 times in the counterclockwise direction and in the clockwise direction, and if you can't reach it, you can ask others to help.

The second is the Kidney Yu acupoint, which is located at the waist and eyes on the lower back, and can be slapped more than 100 times with a little force, or rubbed up and down until it is hot. The third acupuncture point is the Yongquan acupoint and the center of the foot, rubbing the heat until there is heat, the fourth acupoint is the Zusanli acupoint, the Zusanli acupoint is at the edge of the tibia of the four horizontal fingers under the outer knee eye, each time you can pat the Zusanli acupoint 100 times, twice a day, it helps the blood vessels to dilate, relax the muscles and activate the blood, improve the symptoms of cold hands and feet, and can also eliminate fatigue and enhance immune function. The fifth acupuncture point is the Yangchi acupoint, which is located in the horizontal stripes on the back of the wrist of the human body, corresponding to the finger gap between the middle finger and the ring finger.

Cold hands and feet, palpitation, and weakness can generally be taken in the form of drugs**, such as the need for oral felodipine sustained-release tablets, or telmisartan drugs. This is a blood pressure lowering drug, which can control blood pressure within the normal range after taking this drug, and is also conducive to improving the symptoms of fatigue and cold hands and feet.

In the process of recovery, you should also do a good job of keeping warm, panic, shortness of breath, cold hands and feet, and the cause should be clarified, and then the symptoms should be treated**.

If it is caused by anemia, you can eat more foods with good blood tonic effect, such as red dates or longan, and also eat some iron-containing foods, which can help improve iron deficiency anemia. If the symptoms do not improve after dietary conditioning, it is necessary to take blood tonic preparations under the guidance of a doctor. If it is caused by an arrhythmia, it should be treated with anti-arrhythmic drugs**.

If it is caused by anxiety or depression, psychological counseling should be carried out in time, and anti-anxiety and anti-depressant drugs should be taken.

Analysis: palpitation, cold feet, may be caused by arrhythmia or anemia. Palpitation is what we call palpitations, which are caused by the subjective feeling of the heart and are not often seen in arrhythmias, such as atrial premature contractions, ventricular premature contractions, and anemia patients with heart rate will increase.

If the blood supply to the heart is reduced, there will be less blood to the periphery, such as the hands and feet, and there will be cold feet and cold hands. Therefore, if you are flustered and have cold feet, you should go to the hospital to check the electrocardiogram and blood routine.

Palpitations, commonly known as palpitations, are caused by an uncomfortable feeling of the heartbeat in people's subjective senses. Palpitations can be caused by changes in the frequency, rhythm, or intensity of contractions of the heart's activity, or it can occur when the heart activity is completely normal. Cold hands and feet have a lot to do with the blood vessels of the heart, because the blood is sent by the heart, carrying oxygen to all parts of the body, and the oxygen can be burned to produce heat energy, and the hands and feet will be warm.

Once the function of the cardiovascular system is impaired, it will affect the blood flow and cause cold hands and feet. Many symptoms can be similar to palpitation, cold hands and feet, which may be due to excessive mental stress, irregular diet or sleep, low blood sugar, high blood pressure, and irregular menstruation in women. It is recommended to find time to go to a regular hospital for a comprehensive physical examination, if the agent or time does not allow, at least do an electrocardiogram, liver work, urinalysis and blood sugar test.

Panicked hands and feet are cold, it is recommended that daily health care can be soaked in American ginseng water to drink. Eating sesame seeds, peanuts, etc., which are rich in vitamin E and a variety of nutrients, can help the absorption of vitamin B and strengthen the ability of nerves to fight cold. Vitamin E also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities.

Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation. It is recommended to soak your feet in hot water at all times, which can not only warm the body, but also soothe tired nerves. Pay attention to appropriate physical activity in your daily life.

Be sure to take plenty of rest, don't overtired, and stay cheerful. The above content is an introduction to the related issues of what to do if you are flustered and cold hands and feet, I believe that after you have read it, you have a certain understanding of what to do if you are flustered and cold hands and feet, and I hope it can be helpful to you.

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.

What should I do if my hands and feet are cold all day?

What's going on with cold palms and feet.

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1. Many people have a bad physique, especially women, even if the weather is very hot outside, but these women often still have cold palms and feet, what is going on? Let's take a look.

2. A very good friend of mine, she told me that even though it was very hot outside, her hands and feet were cold and cold, because there was no big problem, she didn't take it seriously, but every month when her aunt came, her stomach hurt so much that she died, and finally went to the hospital for examination, and the doctor said that it was blood deficiency.

3. When some people are emotionally stressed, or excited or afraid, the palms of the hands and feet are easy to sweat, and the doctor said that this is a manifestation of dampness and heat in the spleen and stomach, and loss of qi and blood.

4. In the end, the doctor taught me a small way for this girlfriend, which is to rub my stomach after eating every day, first 30 circles clockwise, and then 30 circles counterclockwise, but I also have to control my diet, eat less raw and cold food, and eat to be seven points full, she tried for a while, and sure enough, it got better, and my aunt was not as painful as before.

5. Try to keep your mood calm, get less angry, and ensure adequate sleep, otherwise it will easily lead to yin deficiency and hyperactivity of liver yang. Brew wolfberry tea every day to drink, which has the effect of calming the liver.

Because of the cold hands and feet.

Symptoms: Cold hands and feet should be treated first with kidney yang deficiency and fundamentally regulated.

1. Yang deficiency and cold limbs, if your body is always shivering when the temperature is normal, then don't say that you are healthy. A healthy person will not have cold hands and feet in spring, summer, autumn and winter, nor will he be afraid of cold anytime and anywhere. If you show your arms a little and cry out cold, you must remember to warm up your body!

2. Yang Qi is the foundation of life, Fu Yang and replenish Yang do not relax, liver Yang deficiency and decline, indifference and pain are not negotiable; Lack of heart yang, heart failure is difficult to protect; Regulate kidney yang deficiency, and act when it's time to act. Taking licorice and ginger soup will make the yang energy in the lungs rise Spleen deficiency and cold syndrome, abdominal pain persists.

3. Body chills caused by a certain disease. The hands and feet are cold, and you need to go to the hospital for a detailed examination.

The palms and feet are hot, the stomach is afraid of cold and loose stools, and Chinese medicine needs to use two types of medicine to deal with these symptoms.

In traditional Chinese medicine, it is said that cold hands and feet are a manifestation of kidney yin deficiency, while soaking the feet in traditional Chinese medicine, while regulating the kidney meridians, according to personal physique, eat some traditional Chinese medicine or tonic supplements, strengthen physical exercise, fitness is very important!

Four ways to alleviate cold hands and feet: Eat more warm food when you don't get old; Daily multi-spinal exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Pay attention to keeping warm and basking in the sun when you are surveying the ants.

Your feet are often cold, because your cardiovascular system is too weak!

Cold hands and feet have a lot to do with the blood vessels of the heart, because the blood is sent by the heart and carries oxygen to all parts of the body. Once the function of the cardiovascular system is impaired, it will affect the blood flow and cause cold hands and feet.

From the point of view of traditional Chinese medicine, the hands and feet are prone to cold and numbness, which is mostly a problem of qi and blood, because the blood flow is not smooth and the blood volume is insufficient.

The main cause of cold hands and feet].

The heart is weakened and unable to get blood to the ends of the body.

The amount of blood in the body is insufficient, and the heme and red blood cells are low.

Blockages in blood vessels, fever, colds, etc., can affect the central nervous system of the brain, resulting in cold hands and feet.

There is a problem with the sympathetic nervous system, so that the muscles cannot be contracted when it is cold, and the heat energy is produced to withstand the cold and mainly cannot stay up late...

Sweaty palms are related to physical fitness, endocrine and so on. For people in good health, even if they sweat profusely, their palms should be dry. And people who often sweat their hands often have no sweat on their bodies, but their palms are full of cold sweat and feel cold.

Some people get sweatier and sweatier their hands get the more they go in winter. Sweaty palms are a sign of a weak constitution, so if you are also afraid of cold and your hands and feet are cold in winter, you should be right. Eat more warm foods to regulate the body, but also strengthen exercise, the purpose is to speed up blood circulation and promote metabolism, should have a good effect.

It should be considered that the cerebral insufficiency is caused, and secondly, the myocardial insufficiency. Caused by neurosis, it is recommended to take some compound salvia dripping pills to see.

What should I do if my hands and feet are cold all day?