How should people with cold hands and feet in summer recuperate?

Exercising strengthens blood circulation; Eat more hot foods in your diet, such as ginger, to balance your body; You can take traditional Chinese medicine acupuncture, cupping or scraping, and soak your feet before going to bed at night.

For people with cold hands and feet in summer, the best way to do this is to avoid touching particularly cold water when you are doing anything, especially when washing clothes, and eating some mild foods.

People with cold hands and feet are generally weaker, the cold is heavier, the body may be fat, and they usually don't feel hot, usually drink more ginger soup to drive away the cold, red bean barley water to remove the water from the body, exercise more, usually pay attention to keeping warm, and slowly adjust the diet with less oil and less salt.

You can eat more cabbage and radish at the usual time, which will have a good effect.

In summer, cold hands and feet often occur, so it is recommended that everyone must wear socks, and many people will always wear sandals habitually in summer. But we need to be careful not to wear sandals for a long time. And we can't go barefoot at home, so we must wear some socks, which can also improve the occurrence of this situation.

It is recommended that the temperature of the air conditioner should not be turned on too high in summer, otherwise it will cause the moisture in your body to be too serious, so your hands and feet will be cold. Many women often eat some cold food in the summer. If we often eat some cold food, it will also cause the phenomenon of cold hands and feet to become more and more serious, so we must eat some warmer food, which can also effectively help solve the phenomenon of cold hands and feet.

In addition, in the summer, you must wear socks at home, which can also make your feet warmer, and can also avoid certain injuries to your feet and cold situations.

Because the weather in summer is relatively hot, many people often have some more delicate foods, and they will often drink some and wait for you. However, we need to pay attention to the fact that if we drink some cold drinks regularly, it will also cause our body to be unable to excrete these foods, so it will lead to excessive cold in the body, so there will be cold hands and feet.

And you will find that many people have cold hands and feet, they will have a very common phenomenon, that is, there will often be sweaty hands and feet, sweaty hands and feet, and the cold wind of the air conditioner will lead to cold hands and feet, so everyone must wear socks.

1. First of all, it can be taken orally through a professional Chinese medicine practitioner and clinical syndrome differentiation**; 2. Strengthen exercise, exercise can effectively strengthen blood circulation; 3. In terms of diet, eat more hot foods, such as ginger, red dates, etc., which can effectively promote blood circulation; 4. Acupuncture, massage, cupping, or fumigation of traditional Chinese medicine can be used**; 5. Before going to bed at night, it is recommended to soak your feet in hot water of about 40 for 15-20 minutes, and the body sweats slightly, which is also a very effective way to relieve cold hands and feet.

You should wear more clothes, you can wear some thick socks, so that you can get a good conditioning, you should eat more hot things in life, drink more hot water, don't eat ice cream, don't drink cold drinks.

You should pay attention to keeping warm, you should drink plenty of hot water, it is best not to eat ice cream, do not drink drinks, and you should not drink cold beer regularly. It is better to eat something hot and not ice.

Eat a balanced diet, eat more foods rich in protein and vitamins, drink plenty of hot water, don't wear sandals, exercise more, and eat more foods that nourish blood and qi.

At this time, you should wear more clothes, and when the weather is cold, do not wear short sleeves or shorts, and you can also drink more hot water, and you can eat more mutton and beef.

At this time, you can go to the hospital to buy some drugs for conditioning, after all, these problems in the body are also due to the failure of some functions in the body, and changes must be made in time.

If your hands and feet are cold in summer, you can choose to soak your feet regularly, which is very good.

You can drink more jujube water, as well as rose water, at this time, it can be warm, and it is more comfortable to warm you well.

Cold hands and feet are generally more common in winter, but some people have cold hands and feet in summer, this situation indicates that the physique is very weak, there is a lack of yang energy, such people must pay attention to life and dietary care, summer is not suitable for greedy cold air conditioning, eat frozen food, otherwise it will aggravate the cold in the body, let's see how to improve the phenomenon of cold hands and feet in summer.

1. Increase dietary nutrition: Hands and feet are far away from the heart, if a person's blood volume is insufficient, the blood of the hands and feet will be reduced, resulting in cold hands and feet, so pay attention to the supplement of dietary nutrition, eat more foods that replenish blood and activate blood, such as dog meat, mutton, beef, chicken, yuan meat, jujube, angelica, deer antler, lychee, cherry, etc. In addition to replenishing qi and blood, you should also eat more foods that warm and replenish yang qi, such as leeks, shrimp, black beans, wolfberries, green onions, ginger, garlic, etc.

At the same time, avoid raw and cold foods.

2. Traditional Chinese medicine conditioning: If the cold hands and feet are caused by the lack of yang qi in summer, there will also be the phenomenon of chills, not only the hands and feet are cold, but the whole body will be cold. If the cold hands and feet are caused by a deficiency of qi and blood, it will also be accompanied by symptoms such as fatigue, fatigue, dreaming and waking up, and low menstrual flow.

The specific use of drugs can only be effective after the dialectic of traditional Chinese medicine.

3. Proper exercise: The weather is hot in summer, so many people sit still all day long, but for people with cold hands and feet, more exercise can improve the yang energy in the body and improve the cold hands and feet. Therefore, when the temperature is low in the morning and evening, you should go to outdoor activities more, running, skipping rope, and cycling are all very good exercises, and you can insist on exercising for 30 minutes every day, don't exercise excessively, and don't blow the air conditioner or fan immediately after exercise.

4. Frequent foot soaking: cold hands and feet in summer is caused by poor blood circulation at the ends, often using hot water bathing or foot soaking can promote the body's blood circulation, improve the cold hands and feet, and soak your feet in hot water every night before going to bed.

People with cold hands and feet in summer are generally relatively weak and cold, at this time, we must pay attention to the supplement of dietary nutrition, do not diet, do not be picky eaters, and eat more foods that have the effect of replenishing qi and blood. In summer, many people will stay in the air-conditioned room for a long time, which will aggravate the cold hands and feet, so the air conditioner should be blown appropriately, and you should also pay attention to keeping warm in the air-conditioned room.

Cold hands and feet in summer are mostly caused by the weakness of yang energy in the patient's body. In addition to this, there are several reasons:

1. Patients who are usually too nervous and stressed often have cold hands and feet, which can appropriately relieve pressure and release nervousness; 2. Patients with poor blood circulation, hands and feet are far away from the heart, and if the blood circulation is not good, it will also lead to cold hands and feet;

3. Menstrual irregularities, these patients should pay more attention to their diet and do some exercise appropriately.

Patients with cold hands and feet in summer should pay attention: exercise more, exercise, but try to avoid overwork. You can follow the doctor's advice to choose Chinese medicine to regulate the body; It can also be combined with some moxibustion or acupuncture to **; Be careful not to eat raw or cold food.

Cold hands and feet in summer is a manifestation of yang deficiency physique, it is recommended to pay attention to eating more warm foods, such as dog meat, mutton, etc., and you can also eat walnuts and chestnuts appropriately, which can also help to improve. Western medicine mostly considers that the function of the autonomic nervous system is not smooth, and the blood vessels are thinner. In addition, the toes, knees, shoulders, fingers, etc. are all joints that exercise more, so there is less fat, heat is easy to lose, and there are fewer blood vessels, so it is easier to feel cold.

Exercise can help blood circulation, especially for office workers who need to sit for a long time, if you can maintain a standard weight, exercise more, and exercise with a proper weight, you can make the body circulate normally.

Cold hands and feet may be due to kidney deficiency, or it may be because of cold palaces, so there is such a situation, you can use acupuncture**, you can also eat more hot food, drink more ginger tea.

Cold hands and feet are because your physique is too poor, if you want to **, usually eat more vegetables and fruits. Drink plenty of hot water.

Many people still have cold hands and feet in summer, these are the reasons for qi and blood deficiency, eat more red dates and wolfberries, help to replenish qi and blood.

You can drink ginger soup to recuperate, or drink traditional Chinese medicine to recuperate, or you can adjust through dietary habits. It can be acupuncture, or massage, or it can supplement the body's nutrients, which can relieve menstrual cramps.

Hot water foot soak is a good way to relieve, you can soak your feet in hot water about 40 degrees, soak for 20 minutes each time, or you can appropriately increase the temperature of hot water according to your own needs. In addition, when soaking your feet, you can also add ginger slices that have the effect of keeping away the cold and keep warm, which can promote blood circulation in the feet, so as to enhance the body's ability to heat up.

1.Pay attention to your clothing, when your legs and feet are warm, your body will feel a lot warmer; 2.Drink more hot water, you can drink some red dates or brown sugar water, which can replenish blood and qi and accelerate blood circulation; 3.Exercise more.

Be sure to drink more water, eat more beef, mutton, pork, red dates, wolfberries, drink more milk, drink more soy milk, be sure to pay attention to keeping warm, remember to wear more clothes, and soak your feet at night.