Boys have cold hands and feet, how to regulate their bodies?

Irregular diet, unbalanced nutrition, insufficient biochemistry of qi and blood, or love to drink cold drinks, often blow air conditioners, do not do outdoor sports, hurt the yang energy of the viscera, and usually work under great pressure, depressed mood, often stay up late and work overtime, etc., so that the flow of qi and blood is not smooth, and it is more likely to have cold hands and feet than ordinary people. Maintaining moderate daily exercise, such as running, climbing stairs, jumping rope, etc., can help speed up metabolism and blood circulation. In addition, you can rub the Yongquan acupoint, which is the health care point on the human kidney meridian to warm and replenish yang qi, and rub it in the morning and evening to feel the heat.

Soaking your feet in a moderate water temperature for 20-30 minutes half an hour before going to bed every night can improve the blood circulation of the lower limbs, relieve the feeling of cold discomfort, save the foot warmers, improve your sleep, and get better and better. ‍‍

Many people feel cold in their hands, but other places on their bodies are not cold, probably so I think it is possible that there is a lack of qi and blood, and blood stasis is also possible. You can eat more angelica beef and mutton, codonopsis red ginseng and the like. There is also a saying in Chinese medicine that deficiency is not replenished, so you should take your time, and choose a calmer medicine, not too greasy.

Another is to dredge the meridians, and only when they are cleared can they be filled. ‍‍

It can be used for medicinal food conditioning. If there is an imbalance of yin and yang qi and blood in the body, you can go to a regular hospital to recuperate from a Chinese medicine doctor, do not take the medicine of warming and yang and tonifying the kidney, and it is also a good choice to carry out "winter disease and summer treatment" in summer. In winter, you need a lot of calories, so you can appropriately add more warm ingredients such as mutton and dog meat to ward off cold evil. ‍‍

First, there are anemia, gastrointestinal, liver, kidney and other chronic diseases, two and three highs and obesity, reasonable and a variety of nutrition, ** primary disease, strengthen exercise, do not stay up late, do not overwork. Focusing on health care, take Jinkui Kidney Qi Pills, Gui Spleen Pills, Angelica, ginger, and mutton stewed soup in moderation.

If you want to improve, you can exercise more often, so that the blood circulation of the body is accelerated, and the dampness and cold in the body are discharged through sweat. Soaking your feet every night is the easiest and most effective way, the water temperature of soaking your feet is 38 degrees -48 degrees, the water should be higher than your ankles, and you can soak until your body is slightly warm, and you should dry your feet after soaking. Pay more attention to keeping warm, avoid blowing on air conditioners and electric fans in summer, and don't eat cold and icy things. ‍‍

Modern medicine believes that it is related to peripheral circulatory disorders, such as insufficient cardiac output due to cardiac insufficiency, and the inability of effective blood volume to reach the ends of the limbs; or autonomic dysfunction, feeling cold hands and feet. Therefore, early treatment of illness, taking gamma oryzanol, nicotinic acid (vitamin B3) and other treatments, develop good habits of life when there is no disease, pay attention to keeping warm, ensure adequate sleep, and do more activities to improve blood circulation at the end. ‍‍

Now the most direct and effective way is to do more electrotherapy, electrotherapy is a combination of massage, scraping, acupuncture, cupping in one, through the current according to the direction of the human meridians instantly open up to block the meridians, through the acupuncture points and lymphatic discharge of cold and dampness, and not painful and non-toxic, is pure green**. ‍‍

It mainly solves blood coagulation and eliminates all diseases.

Summary. Hello dear, men have cold hands and feet, lack of qi and blood, spleen deficiency and other related factors.

Hello dear, men have cold hands and feet, lack of qi and blood, spleen deficiency and other related factors.

Fellow, I really didn't understand, I can be more specific.

Men with cold hands and feet are mainly due to the lack of kidney essence and qi, which may be kidney yin deficiency and kidney yang deficiency. The symptoms of kidney yang deficiency are backache, chills in the limbs, chills, and even edema, decreased function of sexual brightness, impotence and prostatitis, etc., which can be regulated by the drug Yougui Pill and Jinkui Kidney Qi Pill.

For cold hands and feet, both men and women, the pathogenesis must first be clarified, and only the symptomatic ** will have a good effect. Male hands and feet can also be caused by kidney deficiency, and if the body's yang energy and kidneys fail, it can also cause cold hands and feet, especially at the ends of the limbs. Patients with yang deficiency should pay attention to keeping warm, especially to protect the warmth of the feet and legs.

Try to eat less raw, cold, and spicy foods. You can eat more ginger, jujube, yam, fungus and other foods that nourish the kidney and spleen. You should also be careful not to stay up late, because staying up late consumes yang energy, and doing more exercise can improve the body's immunity and improve the body's ability to resist diseases.

In addition to the ** reason, eat more foods with warm properties to improve the cold tolerance of the body. Improving or relieving symptoms through diet is also a common method for men to have cold hands and feet. It is recommended to eat more foods that nourish qi, blood and kidneys, especially red dates, longan, fungus, milk, leeks, cabbage, mushrooms, kelp, seaweed, carrots, spinach, radish, Chinese cabbage, oysters, potatoes, yams, black foods (such as black sesame, black beans), onions, ginger, garlic can be used to promote blood circulation and promote body heat.

In addition to diet and medication**, acupuncture points can also be used to regulate the symptoms of cold hands and feet in men.

Cold hands and feet generally occur more frequently in winter, and for male patients, it may be caused by kidney deficiency. Male patients with cold hands and feet:

1. Do more physical activities, increase physical exercise, aerobic exercise, and improve body resistance.

2. It is possible to use drugs and food conditioning such as wolfberry, deer antler, beef, mutton, etc. In the case of traditional Chinese medicine, it is also recommended to take Chinese herbal medicine to tonify the kidney.

3. Soaking your feet in hot water, soaking your feet in hot water can also promote blood circulation throughout the body and improve symptoms.

[What to do if your hands and feet are cold, Chinese medicine has a warm prescription] Wash 3 grams of ginger, cut it into thin strips, put it in a porcelain cup with 3 grams of Su leaves, add about 15 grams of brown sugar, brew with boiling water, cover and soak for 10 minutes, and take it while it is hot. This medicine can be used to warm the meridians, disperse cold and nourish the blood and stomach, and is often used for fear of cold, wind chill and cold after being cold and windy.

Angelica ginger mutton soup.

Angelica, ginger and mutton are stewed for two hours, which has the function of dissipating cold and relieving pain and replenishing blood.

Men don't have many cold hands and feet when they are young and middle-aged. If there is such a situation, it is necessary to analyze whether he is congenitally deficient, or weak, or whether he has suffered from a serious illness. For example, if the person has had a serious illness or surgery before, resulting in hemorrhagic anemia and low blood pressure, etc., the hands and feet may be cold, and the circulation will be poor.

Therefore, cold hands and feet often represent the state of qi and blood in the human body and the lack of vitality, and this situation depends on the reason. For example, the person does not have enough blood pressure, or is anemic. It is necessary to correct this aspect, you can take some different iron supplements, and drugs to correct anemia.

In terms of diet, you can eat some protein-rich ones, make some soup, and add some astragalus and angelica to make some soup, which has the effect of nourishing blood and warming menstruation. In addition, you can also use traditional Chinese medicine**, you can use some drugs like Wenyang, such as Jinkui Kidney Qi and Guifu Bawei, if accompanied by qi deficiency, you can use some medicines to replenish qi and blood, etc.

Could it be that the humidity is too heavy?

Drink black goji berries soaked in water:

Black wolfberry (Huiran Youpin black wolfberry) is rich in anthocyanins, anthocyanins can improve blood circulation, restore the lost microvascular effect, strengthen the fragile blood vessels, thus making the blood vessels more elastic, drinking black wolfberry soaked water every day can play a good role in regulating the symptoms of cold hands and feet.

Do more exercise: This is the most basic and simple way to recuperate, cold hands and feet are caused by the lack of exercise of urban people unless it is a symptom. Regular exercise not only burns excess fat, but also enhances blood circulation, and the body will naturally warm up, and the hands and feet will warm up.

Soak your hands and feet: Prepare water at a higher temperature before going to bed to soak your feet and hands, which can not only warm your limbs, but also help promote sleep. In addition to soaking your feet in boiling water, you can also try soaking your feet in hot water with rice wine and ginger slices in the same proportion. It helps to improve women's intolerance to cold.

Massage acupoints: Shiatsu massage for the Yin and Yongquan points. The point is located on the outside of the nail growth of the fifth toe of the foot. And the Yongquan point is on the soles of the feet** near the toes, and the toes are bent in the middle of the herringbone wrinkles.

Massage these 2 points regularly every day to warm your feet.

Eat warm food:

For example, ginseng, angelica, codonopsis, deer antler, dodder seed, Morinda officinalis, cinnamon, asaroxin, cinnamon branch, aconite, ephedra and other traditional Chinese medicines can be regulated under the guidance of a doctor. In life, the intake of nuts, meat, soy products, etc. in the diet should be appropriately increased to increase energy for the body, and ginger, chili pepper, etc. can also be appropriately consumed.

Today I will teach you a small movement, which has a certain effect on relieving cold hands and feet.

I always have cold hands and feet, how to relieve it?

Cold hands and feet are caused by poor blood circulation. It is recommended to go to a Chinese medicine practitioner and take a few pairs of Chinese medicine for internal and external conditioning. Use hot water to burn your feet and keep moving. Get enough sleep and you're OK. Nothing serious. Good luck soon**.

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.

Anemia, blood supplementation, ejiao, red dates, and salvation is to drink more hot water, milk, exercise more, and it will be fine soon

First of all, you are now mixed with hot and cold, the spleen and stomach are on fire, the kidneys are deficient and cold, raw gypsum 2 taels 15 grams of aconite, 15 grams of cinnamon, 20 grams of raw land, 10 grams of Poria cocos, 10 grams of Ze Yuan, 30 grams of raw yam, boil water for 5 days.

Not afraid of cold in winter: What is the real reason for cold hands and feet? Here's what the experts say.

Although the phenomenon of cold hands and feet of men is not very common, it is not impossible, according to relevant surveys, a small number of men often have cold hands and feet

Analysis: Cold can cause poor blood circulation throughout the body or in the body, or blood circulation disorders in the peripheral limbs, which can lead to cold hands and feet. Often long-term cold hands and feet, can be called "cold syndrome", which is related to the human body iron deficiency and blood deficiency, iron deficiency patients have low hemoglobin activity, blood deficiency, lack of qi and blood, and men may also be caused by kidney deficiency.

It is recommended to supplement the combination of Chinese and Western blood tonic iron tablets, which are rich in ejiao, iron and blood gas, effectively improve the activity of human hemoglobin, enhance blood circulation, and improve the symptoms of cold hands and feet.

Life care eat more foods with good blood replenishing effect, such as foods high in iron such as pork liver, lean meat, fungus, red dates, spinach, etc., protein-containing eggs, pigeon eggs, quail eggs, beef, mutton and other foods that help to improve hemoglobin. Wear more clothes to keep warm in winter and soak your feet in warm water before going to bed.

A man's cold hands and feet are due to his weak body, lack of qi and blood, weak yang qi, and blockage of the meridians in the body, resulting in the slow flow of qi and blood around the body.

How did it come about?

Weak, lack of qi and blood.

The body is cold, and the cold qi blocks the flow of qi and blood.

Joints, meridians, and blood vessels in the body are blocked by garbage substances, cold and dampness, and metabolic waste.

To restore it, it is necessary to strengthen the physique, nourish enough qi and blood, enhance the body's energy and yang energy, speed up the flow of qi and blood around the body, unblock the blockage in the body, through the heat and sweating in the body, you can discharge the blockage garbage and cold and dampness in the body with sweat, and over time, the qi and blood in the body run smoothly, and sufficient qi and blood can nourish the hands and feet, which will become warm and powerful.

According to the theory of traditional Chinese medicine, cold hands and feet are mostly due to yang deficiency, body cold and internal dampness.

Fever in the hands and feet is yin deficiency, spleen deficiency, body heat and external dampness.

Generally speaking, boys aged 18-40 are mostly yin deficiency, and yang deficiency mainly occurs in women.

Therefore, you can eat some foods that replenish yang qi and dispel dampness, such as mutton, barley, red beans, poria cocos, and nine-flavor barley red drink, which can be slowly adjusted and improved. Exercise in moderation as well.

Hello, generally speaking, cold hands and feet reflect poor flow of qi and blood, or weakness of qi and blood. It is possible that you have a cold constitution, so you can supplement some warm and hot foods, such as brown sugar and ginger.

Cold hands and feet can be a sign of illness.

The temperature dropped suddenly, and many people had cold hands and feet again. Doctors warn that if you have taken care to keep warm, but your hands and feet are still cold, it may be a sign of the following diseases.

1. Raynaud's phenomenon.

It is more common in young and middle-aged women. Typically, the fingers (toes) turn white and cool after being cold, then turn purple and red, and finally return to normal. The cause is spasm of the arterioles at the ends of the fingers (toes).

When it is a primary disease, it is called "Raynaud's disease"; If it is secondary, it is called "Raynaud's phenomenon". Diseases that cause Raynaud's phenomenon include scleroderma, dermatomyositis, lupus erythematosus, thromboangiitis, polyarteritis nodosa.

2. Multiple Takayasu's arteritis.

It occurs more often in young women and often involves multiple large and median arteries, such as the aorta, abdominal aorta, middle artery, brachiocephalic artery, and upper and lower extremity arteries. If it occurs in the lower extremities, the lower extremities are cold.

3. Weakened heart.

Unable to get blood to the ends of the body, resulting in cold hands and feet.

4. Excessive or physical weakness.

Food is a very important calorie for the body**, if you ** are excessive, hungry, and your blood sugar is too low, you will have cold hands and feet. In addition, fatigue When the body is weak, blood pressure tends to decrease, and poor blood circulation can also make the hands and feet cold.

5. Hand and foot cold.

Women make up the vast majority because hormonal changes caused by menstruation and childbirth can affect the autonomic nervous system, which can lead to constriction of blood vessels under the skin and reduced blood flow, which can lead to cold syndrome.

6. Iron deficiency is also an important factor that causes chills and chills in the limbs.

If you have cold hands and feet, you can go to the hospital to check the level of iron-carrying proteins in your blood to know whether there is an iron deficiency in your body. People with iron deficiency should eat more iron-rich foods, such as animal liver, lean meat of cattle and sheep, milk, green leafy vegetables, etc., and those with severe iron deficiency should consult a doctor for diagnosis and treatment and take iron supplements. People who have cold hands and feet and are afraid of cold, when they go to the hospital for examination, they should also determine whether it is Raynaud's disease and Raynaud's phenomenon.