Sleepy and unable to sleep, all the time wondering what is going on?

In addition to being anxious about certain things, we are also afraid of anxiety about sleep itself, working against ourselves, and when we are about to fall asleep, there is always a demon who comes out to interfere with sleep, which makes it difficult to fall asleep, and even can't sleep well all night. No matter how hard you struggle, you just can't fall asleep, you wake up the next day with a fast heartbeat, dry eyes, slow reactions, walking and doing things feel unreal, as if in a dream, you have an impression of what you have experienced but it just feels unreal, and it is easy to forget, and the feeling of floors, time, directions, distances, etc. becomes very weak, and it is not an exaggeration to describe it as "The Walking Dead".

This is a case of difficulty falling asleep. It is also caused by the problem of sleep disorders, and it is still necessary to consider the ** of drugs to help improve it. You can consider using some soothing brain tonic to see, it can also help sleep aids, in addition, pay attention to exercise more during the day, exercise can also help.

From what you described, it is a symptom of autonomic nervous disorder, and if it lasts for a month and occurs at least 3 times a week, it may be insomnia. Insomnia is a sleep disorder in which insomnia is the only symptom for no apparent reason, and all other symptoms are secondary to insomnia, and there is a strong focus on the dominant concept of insomnia outcome, which is purely a kind of poor sleep caused by psychological factors.

The symptoms of insomnia, such symptoms are caused by spleen deficiency, and can be carried out by drugs that strengthen the spleen and sleep well, and use the two drugs of Chinese medicine ginseng gui spleen pill and Baizi Yangxin pill orally, take it for five to ten days, if the effect is not good, go to the hospital for examination.

Some misconceptions of sleep cause anxiety, for example, insomnia is very harmful to the body; Must get enough sleep for 8 hours a day; Insomnia can cause sudden death; Insomnia can make your behavior uncontrollable; Insomnia does not go away; Insomnia makes itself too uncomfortable and then breaks down on its own; Insomnia can make you less able to do so, and you will lose your job, and so on.

Mouth breathing is a subconscious telling the brain that the body is under pressure; Whereas, breathing through the nose is a signal to the brain to relax. Sit in a comfortable position with your back straight and your eyes closed before going to bed; Press your left nostril with your right ring finger and inhale; Then press down on your right nostril with your right thumb and exhale; Repeat the above process, and drowsiness will soon occur.

Mental hypnosis: Relax the whole body. Close your eyes, concentrate your mind on one part of your body, deepen your thoughts, relax your body, and you will soon be asleep. This state is equivalent to a dreamlike state or a state of mental trance.

If your body clock is 3 a.m. and 11 a.m., it's useless, and although you get 8 hours of sleep, it's still not good for your health. Because23:00 p.m. to 3:00 a.m

When our body organs are running at high speed, most of the body's metabolism will be completed during this time period, so it is best to fall asleep before 23:00 at night to effectively discharge the "toxins" in the body and ensure good health.

Compared with counting sheep and drinking milk, the correct breathing method can help us fall asleep quickly and effectively. In fact, as long as we slow down the speed of breathing, it can soothe the nervous system, lower heart rate and blood pressure, and help us fall asleep. Of course, in addition to slowing down breathing, there are more powerful breathing and sleep aids!

I lay down at a little after eleven o'clock last night, but I still couldn't fall asleep after tossing and turning. I opened my eyes and thought about it, and found that I was a little sleepy, okay, then close my eyes. I thought about one thing after another in my mind, but I just couldn't sleep.

Later, lying down, he fell asleep. The next day, my eyes were uncomfortable, I wanted to close, and I felt sleepy at noon, but I still didn't feel sleepy.

I really want to fall asleep!!

Find a comfortable sleeping position.

It seems like I'll be able to fall asleep right away.

But after a while, I found that it didn't seem comfortable to sleep like this.

Another change of position.

Sleepy, sleepy, tired, tired.

Fatigue Very tired.

But can't sleep.

It was like a rope was crumbling in my brain.

As soon as I relaxed, I fell asleep, and he tightened.

If you feel noticeably sleepy but can't sleep, it may be due to several factors:

1. It may be that drinking drinks such as tea and coffee makes the nerves in a more excited state, which will lead to sleepiness but inability to sleep normally.

2. It may also be caused by emotional agitation.

3. In case of physical discomfort, such as pain, holding urine, dizziness, etc., even if you are sleepy, it is still not easy to fall asleep, you can ask the doctor to take medicine**.

Summary. 1.Physiological factors:

Thinking too much before going to bed or watching exciting books and TV series can affect the quality of sleep. If there is strong light and noise in the environment, etc. Attention should be paid to standardizing work and rest habits, soaking feet before going to bed, and not drinking strong tea, milk tea, etc. 2.

Neurasthenia: It is usually affected by susceptibility factors and psychosocial factors, and there are symptoms such as persistent fatigue and fatigue. 3.

Sleep disorders: can be caused by aging, medications, etc., and can also be caused by mental illnesses such as depression and anxiety. I am very sleepy every day but can't sleep, maintain a good attitude in daily life, don't be overstressed and stay up late for a long time, you can listen to light ** before going to bed to relax your mood.

If you can't sleep for a long time, you should consider whether it is a pathological factor, if it is affected by pathological factors, you can go to the hospital for **, and use drugs to help you sleep appropriately under the guidance of a doctor.

1.Physiological factors: too much thinking or watching exciting books and TV series before going to bed will affect the quality of sleep; If there is strong light and noise in the environment, etc.

Attention should be paid to standardizing work and rest habits, soaking feet before going to bed, and not drinking strong tea, milk tea, etc. 2.Neurasthenia:

It is usually affected by susceptibility factors and psychosocial factors, and there are symptoms such as persistent fatigue and fatigue. 3.Sleep disorders:

It can be caused by body aging, medications, etc., and can also be caused by mental illness such as depression and anxiety. I am very sleepy every day but can't sleep, maintain a good attitude in daily life, don't be overstressed and stay up late for a long time, you can listen to light ** before going to bed to relax your mood. If you can't sleep for a long time, you should consider whether it is a pathological factor, if it is affected by pathological factors, you can go to the hospital for **, and use drugs to help you sleep appropriately under the guidance of a doctor.

What is the cause of pathological factors, it can't be a serious disease.

Woo, I'm only 23 years old, I'm very sleepy every day, I can't do anything, but I can't sleep.

The so-called thinking day and night dreaming, don't think too much about everything. Just calm down and don't want to worry about things.

emmmm: But how to alleviate it, I also sleep for a long time, but I just get sleepy when I do something.

There are many ways to solve the problem of being particularly sleepy and unable to sleep, you can consider the following ways, first, you can soak your feet and hands in hot water before going to bed, and insist on it for about 15 minutes, which will help promote blood circulation and circulation throughout the body, relax the pressure on brain nerves and muscles, thereby promoting sleep and improving sleep quality. Second, maintain a good attitude, don't be anxious when you can't sleep, relax your mind, don't be overly anxious, you can listen to the light ** to relieve tension.

Okay, I'll try.

Thank you. Hello, please comment on this consulting service. Have a great day, thank you.

There are several reasons why you are sleepy but can't sleep; 1. It is generally a phenomenon caused by the patient's own biological clock disorder due to staying up late for a long time; 2. It may be a symptom caused by the patient's body having survived the time point of fatigue and the patient's body has adapted to this exertion; 3. It may be caused by excessive mental stress, mental tension, anxiety, excessive pressure, etc.; 4. It may be caused by the patient's own cerebral cortex being too excited, or something that has been thinking about it, resulting in too much thought; 5. It may be due to the patient's own sleep disorder. Patients should be examined first, diagnosed with **symptomatic**, can do physical exercise in daily life to relieve stress, if the symptoms of insomnia are more severe, you can take sleeping pills to help**.

Summary. Feeling very sleepy, but unable to sleep, is a typical sleep disorder, which is difficult to fall asleep, and most of this condition is accompanied by dreaming during sleep, waking up easily, and waking up early. If sleep disturbances occur occasionally in a short period of time, they are caused by adverse life events and occasional stress.

At this time, you should find out the cause of the event, relax your mind, and do some outdoor aerobic exercise to relieve the symptoms, and the difficulty of falling asleep can be quickly relieved.

Feeling very sleepy, but unable to sleep, is a typical sleep disorder, which is difficult to fall asleep, and most of this condition is accompanied by dreaming during sleep, waking up easily, and waking up early. If sleep disturbances occur occasionally in a short period of time, they are caused by adverse life events and occasional stress. At this time, you should find out the cause of the event, relax your mind, and do some outdoor aerobic exercise to relieve the symptoms, and the difficulty of falling asleep can be quickly relieved.

It's that I'm always sleepy after waking up during the day, but I can't sleep.

Is this a disease? I just thought it was weird, it couldn't be a nerve in my brain.

<> you can exercise properly and drink a glass of milk before going to bed.

OK I'll give it a try.

Okay, dear, usually take it easy, don't think about things, and empty yourself.