What should I do if I am sleepy at night, but my mind is always thinking about things that I don t l

1. Non-drug**: such as increasing exercise, doing yoga, tai chi, jogging, these exercises help to improve the functional state of autonomic nerves. In addition, it is necessary to set appropriate work and life goals and avoid excessive stress, which can also help the repair of autonomic nerves.

In addition, autonomic disorders are generally combined with insomnia, so you should go to bed early and get up early, wash your feet with hot water at night, and do massage.

2. Drugs**: mainly including drugs that regulate autonomic nerves and drugs that improve sleep, some people have anxiety and depression, and may use Chinese and Western drugs to improve anxiety and depression, which are conducive to adjusting autonomic nerve disorders through these drugs, and at the same time improve the state of sleep, and improve the state of anxiety and depression. Autonomic dysfunction lasts for a long time, and the course of treatment is correspondingly longer, which can last for two months or even half a year.

When you go to bed at night, you always think about things that are more annoying, and I feel that the psychological pressure that belongs to you like this is too great, which causes you to have a certain sense of support at night, and this kind of look will make you think about it.

You can try to regulate your life, in the face of some things that have passed, I think you should not get old and think about it, you should allow yourself to be comforted, you should let yourself be able to have your own space to live.

In life, you should let yourself relax a little, don't be so nervous all the time, such nervousness will only cause your mood to be depressed, and make your actions restrain your thoughts.

To control yourself from thinking, you can try to listen to ** to relax yourself, to divert your attention, or to soak your feet to relax your body, which can help improve the quality of sleep.

You can plan your tasks for tomorrow. and work. Think of every detail as fine as possible.

This will help you sleep. It is also possible to recite an article that has been previously memorized. When you are stolen.

Rusty. Paragraph. You just meditate on it.

After a while, I fell asleep.

Control yourself from wanting to, try listening to relax yourself, distract yourself, or soak your feet to relax your body and help improve your sleep.

It's when you're in a bad mood, you can read a book or TV, and when you're sleepy, you go to sleep, and you won't think about it anymore

Don't overthink it, relax yourself and forget about unpleasant things will be fine.

If you really can't sleep, drink a glass of warm milk, which can effectively help you sleep, and then you can only take medicine.

It's very sleepy to sleep at night, but the brain is always thinking about things that I don't like and are very irritable, so I think in this case, we still have to find a place to be closer, and calm ourselves down.

We must learn to forget or not think about some of the troubles in the past, and we must learn to live a more wonderful life in the future, because it is useless to think about the past.

The eyes of the heart should be bigger, learn to let go, and let it be. I want to have some fun.

I have a way, I must get up at 6 o'clock in the morning, rest before 11 o'clock in the evening, and have a regular schedule. Take a nap at noon within an hour, and be sure to wake up with an alarm clock within an hour.

Doing more exercise in half a day and drinking milk at night can help with hypnosis. Counting the sheep in bed is a more effective way, and I have a picture of a vast grassland full of sheep in my head, and then I go from pile to pile one by one, and count until I fall asleep, and I usually fall asleep before I count to 500.

You first sort out the idea of everything you think, and then think about it.

Do you really have a return to yourself about some things?,Don't think about what you can throw away and answer.,In the end, you find out that it's actually your own mood and then blame.,There's nothing.,You must keep a good mood!

If you really can't do it, you can count the sheep with --- ruthlessness. Hehe.

Then go for a run, climb a mountain, anyway, don't let yourself be idle, and when you are tired of tossing and turning, you fall asleep, that feels super good.

Count, count from 1 to 10, and in reverse, the cycle falls asleep.

Drinking a glass of milk before bed can help you sleep.

If you're tired of doing exercise, you'll fall asleep soon.

1. If you often want to sleep, you should check the blood oxygen saturation in the body, the most common factor is the lack of oxygen in the body caused by the decrease in blood oxygen saturation, which will produce symptoms of drowsiness and wanting to sleep. At this time, if there are conditions at home, there is an oxygen concentrator or oxygen bag can immediately inhale oxygen**, which can relieve the symptoms of wanting to sleep, and you can also go to the hospital for shielded oxygen therapy or hyperbaric oxygen**, which can alleviate the clinical symptoms and manifestations of wanting to sleep.

2. If you want to sleep because of hyperlipidemia, you can go to the hospital for blood lipid examination, such as high triglycerides, you can take some fibrate lipid-lowering drugs, if cholesterol is high, you can take statins, which can alleviate the desire to sleep caused by hyperlipidemia.

3. Wanting to sleep may also be caused by coronary insufficiency heart disease, at this time, drugs such as salvia, safflower and rhodiola rosea can be used to improve myocardial ischemia, which can relieve the situation of wanting to sleep and drowsiness.

Because at night, people have more time and are more free, so they will be cranky by themselves, and they should adjust their mentality and let themselves go to bed early and get up early.

It is directly related to psychological factors, and should actively relax some mood and maintain a good and optimistic attitude in order to achieve a good **and** purpose, and at the same time should pay more attention to rest and closely observe the condition.

You are a typical insomnia, pay attention to the changes in the body, if because of the pressure, you have to find a way to eliminate the pressure, if the body is very tired, just can't sleep, you can buy some aromatherapy, put some light **, let yourself relax, slowly you can fall asleep.

Tossing and turning at night and can't fall asleep with cranky thoughts, the method of treating insomnia, lying down and sleeping no longer need sleeping pills.

The reason why this happens is because I am under a lot of pressure, so I can't sleep.