What to do when depression is attacking, what to do if you feel like depression is going to attack?

Hello, when a depressive episode occurs, one is positive**, the other is self-regulation, and the methods of self-regulation are as follows:

1. Listen to ** more often, and let beautiful music dissolve mental fatigue. Brisk and comfortable** can make people's spirits be effectively relaxed. Laughing out loud is the best way to get rid of mental stress.

Consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality and don't be afraid to admit that your abilities are limited and you can't handle things properly.

2. Make friends, often chat with friends, and heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel comfortable and eliminate your troubles.

3. Believe that you will be able to reduce pressure, cheer up, feel comfortable, and be healthy, so that you can enhance friendship with a good attitude, work smoothly, and live a happy life.

Listen more** and relax yourself. Focus on things that are pleasant, distract yourself, do some exercise to distract yourself, and believe that you can do it.

If you feel depressed and have a seizure again, you should actually control your emotions and do more things you like, so as to break down your stress.

If you feel that depression is about to attack, you should adjust your psychological state in time, so that it will be better to find a place to relax and talk to friends. Don't keep things in your heart, it is easy to induce this disease after a long time.

What should I do if I feel like depression is going to have an attack? I can find friends and girlfriends and the like to talk about s I can find friends, girlfriends and the like, talk about the heart together, talk about the heart, vent I can find friends, girlfriends and the like, talk about the heart together, talk about the heart, vent, drink.

If you feel that depression is about to attack, quickly adjust your mentality, so that you will not have an attack, and your mentality will be better, which is good for you.

What should I do if I feel that depression is about to attack, then if you know your situation, it is recommended that you go to the hospital for treatment.

It feels like depression is okay, so it's okay for you to want to have a seizure right now, but no one else can help you with it.

If depression is about to attack, you must definitely take some symptomatic medicine, which will make your depression weakened.

It's time to take medicine and take medicine. Depression is sometimes not solved by relaxation. If it reaches a certain level, it is better to take medicine. This kind of thing may not persuade you. So it's better to see a doctor.

<> Teach You How to Relieve Depressive Episodes.

1. Exercise can release dopamine in the body, which inhibits depression to a certain extent.

2. Maintain a regular schedule and rest, the most important thing for depression is to maintain your own routine and rest, insist on getting up early and going to bed early every day, and never take sleeping pills. It's best to go with the flow and relax completely.

3.Confide When you have a depressive episode, you need to find a friend to talk about your emotions. Communicate more with people, so as to avoid the accumulation of long-term depressed feelings.

4. Maintain a happy omenous mentality, usually actively carry out self-suggestion, let yourself have some happy mentality, and maintain a vision for the future, so that your nerves can be in a state of excitement.