How to get out of the past 20, how to get out of the past

Perhaps, if you can't forget it now, you just do something that you think will make you happy. If not, a new relationship .........But after all, for you, can't forget. But it doesn't matter, time will dilute everything.

Traveling or going on a vacation to the countryside, these are great ways to heal!

A lot of times things in the past don't need to be special to forget. Because the more you try to forget, the more clearly you'll remember, so the best way to make yourself forget the past is not to push yourself and let it be. Once you're in a good mood, have a new beginning, and are no longer overwhelmed by the past, you can be completely happy.

By that time, whether you forget the past or not, it won't matter to you!

It is recommended that you socialize more with friends of the same sex and travel if possible.

Live seriously and start a new relationship

New feelings are the best panacea for soul pain!

The past is the past, there is no need to deliberately go out, although time is not omnipotent, but it also has a certain healing effect.

Scars are an experience and another life experience, although happiness is not necessarily just a state of mind, but please let yourself face it with a normal heart; Maybe one day you will find that you don't know when you will be able to face all the harm calmly.

After a long time, you will forget the emotional trauma of law and order, and turn your mind to other things.

Suicide is reincarnated. If you can't do it yourself, you can ask for a killer. I am. Or call 10,000 times 110 and it's OK.

Everybody's right, so there must be another one for you.

It's your perceptions, not life, that make you miserable.

I wish you a happy day!

1.Vent your emotions.

2 When your negative emotions accumulate to the extreme, don't be depressed anymore, find a time to vent it, so that you can relieve yourself, and then it is time for us to pick ourselves up again.

3 2.You can't just be sluggish.

4 We must dare to bear setbacks, in the face of failure, we must not keep being sluggish, we must find the reasons for failure, find what we are doing inappropriately, only in this way can we continue to move forward in failure until we reach the palace of success.

5 3.Find ways to succeed.

6 Many times, failure and success are just one step, but sometimes it is a matter of our methods, so we must look for ways to succeed and find the key to success. In this way, we can be more secure, and we can get closer to success better and faster.

7 4.Stand up for what you believe in.

8 Failure and success are only in a moment, you must hold on to your beliefs, firm your beliefs, even if you fail once, you must persevere, only by persevering, you can have the possibility of rushing to success.

9 5.Enrich yourself.

10 The process of learning is to constantly enrich oneself, only with knowledge and skills to fully arm oneself, one's ability will be stronger, one's own level can be continuously improved, and we can be closer to success, so we must continue to learn and enrich ourselves.

11 6.Assertive.

12 As long as you do your usual homework, have the basic skills, and have the capital, then we have self-confidence, this self-confidence will make you quickly run to success, and the basic skills are the most basic guarantee for you to succeed on the road to success, with these, then as long as you are confident and believe in your own ability, you will be able to succeed.

13 7.Have the courage to face failure.

14 Although failure is a particularly unpleasant thing, but this can not be escaped, only the courage to face failure, know the reason for your failure, know that you fail at the point, in order to quickly find yourself, let yourself become an undefeated strong.

15 8.Have a strong heart.

16 Failure is precisely the driving force for the strong to move forward, and they will try their best to overcome it, get themselves back on track, and finally lead to success, and dare to challenge failure, dare to challenge themselves again and again. Only a strong heart will make you more courageous and closer to success.

Think more about the current life circle, summarize the lessons of the past, and gradually get better.

Everyone will experience failures and setbacks in life, and you can work your own.

1. Do some exercise.

In fact, many people will choose to exercise when they are in a bad mood, such as climbing, running, etc., when exercising, our body will feel tired, and naturally will not think about those unhappy things, and when people are exercising, the body will release more dopamine, dopamine has the effect of improving people's mood, and the effect will make our mood better.

2. Meditation. When you are in a bad mood, listen to the gentle **, relax your body, let yourself enter a meditative state, and empty your body and mind, so that you can calm down and not fall into a bad mood.

3. Don't be cranky.

When you are in a bad mood, don't think about bad things, and don't force yourself to think about good things, which will only backfire and empty yourself physically and mentally, so that you can get out of your bad mood faster.

4. Eat a delicious meal.

Eating something delicious will make you feel better, especially eating your favorite food, so that you can not only divert your attention, but also not let yourself fall into a bad mood all the time, and your mood will gradually improve.

5. Buy what you like.

When you're in a bad mood, buy what you like that you didn't want to buy before, and be kind to yourself when you're in a bad mood, which will make you feel better.

6. Avoid people or environments that annoy you.

If you feel bored or bored because of the people around you or the environment you are in, you can avoid it. It's impossible to get rid of them completely, but you can avoid them for a while and give yourself a day to do what you love.

7. Learn to make concessions.

Learn to be self-critical and don't put all the blame on others. We must also learn to broaden our mental capacity, so that we can have good cultivation and a broad mind. There is no need to spend a lot of time arguing and dwelling on trivial matters, and there is no need to compete in everything.

It is important to recognize that everyone has strengths and weaknesses, and that everyone's intelligence is limited, and it is impossible to surpass others in everything. Otherwise, you will often be trapped in bad emotions such as resentment, anger, and self-blame.

Every time someone is emotionally troubled, I send them two sentences. The first sentence is the principle of reciprocity. It is to be humble if you don't have a calendar.

If you pay more and imitate less to give, hurry up and end it. The second one, the principle of parallel worlds, has to end, as if the flowers have never bloomed, the people have not come, and you have never met. It's actually easy to see.

There's something called"Sunk costs"Maybe what often leads you to fall into the dilemma of confusion is because you care about the sunk cost, but the sunk cost is a cost that has nothing to do with future decisions, and you always care too much about what you have paid before, so you can't get out. I want to send you a word: stop loss in time, one hundred.

Be brave, but you don't know what to come out of.

To get out, out of a relationship or out of a bad mood, I think the most important thing is that you should have this idea in the first place, you should let yourself sing high and release, and think more about what you want to do in the future.