What is the harm of staying up late for the body?

It doesn't hurt to get enough sleep. Satisfied.

Staying up late can be detrimental to your health. Because the human adrenocortical hormone and growth hormone are secreted during sleep at night. The former is secreted before dawn and has the function of promoting carbohydrate metabolism and ensuring muscle development; The latter is produced only after falling asleep, which not only promotes the growth and development of adolescents, but also delays the aging of middle-aged and elderly people.

Staying up late can cause several damages to the body: 1Frequent fatigue, decreased immunity:

The sequelae caused by people often staying up late are fatigue and lack of energy; The body's immunity will also decline, and symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, and allergies will appear. 2.Headache:

The next day after staying up late, when going to work or class, I often have headaches, brain swelling, inability to concentrate, and even headaches, and long-term staying up late and insomnia also have invisible damage to memory. 3.Dark circles, bags under the eyes:

Night is the physiological rest time of the human body, and if there is no rest, it will cause poor blood circulation around the eyes due to excessive fatigue, causing dark circles, eye bags or white eyeballs covered with bloodshots. 4.Dry, dark spots and pimples:

From 11 p.m. to 3 a.m. the next day, it is the time for beauty, and it is also the time when the meridians of the human body run to the gallbladder and liver. If these two organs do not get enough rest, they will manifest themselves in **, and they are prone to problems such as roughness, yellowish complexion, dark spots and pimples. For people who are accustomed to going to bed early, they should also enter the deep sleep period at 1 a.m. at the latest.

And, what's worse is that staying up late for a long time will slowly develop neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, and anxiety. 5.Affects fertility:

Men and women of childbearing age, if they often stay up late, it will affect the activity and number of male sperm; It will also affect the secretion of female hormones and the quality of eggs, and it is also easy to affect the menstrual cycle. 6.The proportion of abnormal liver function is higher than that of the general population.

7.Increased risk of chronic diseases: The secretion of hormones such as adrenaline is also higher than that of ordinary people, which increases the pressure on metabolism and leads to chronic diseases.

Such as high blood pressure, diabetes, etc. 8.Vision is the most harmful, and it is recommended to stay up late every night (23:

00 later) 1 hour, do an eye exercise. Otherwise, the consequences are serious. It is important to note that wearing glasses is painful.

If you stay up late for a long time, you will gradually develop insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms. Overwork causes the nervous system of the body to malfunction, causing imbalance in the main organs and systems of the body, such as arrhythmia, endocrine disorders, etc., which will lead to a state of stress in the whole body and a corresponding increase in the probability of contracting diseases. People with strong fatigue symptoms are also more likely to suffer from various infections such as the respiratory, digestive, and circulatory organs than the general population.

If it is not corrected, inattention, impairment, vision loss, resistance decline, induce a variety of diseases and other harms will come to the door sooner or later.

Lack of concentration and staying up late means that the nerves responsible for the work of the human body are working overtime, and the consequence of nervous system fatigue is negative slackness, such as inattention and other manifestations, and the brain will repair the cells responsible for memory during sleep, if you do not get enough rest, the loss of these cells will be more and more, resulting in memory loss, slow response, insomnia, and headaches.

Generally speaking, enter the maintenance state at 10 -11 p.m. If you stay up late for a long time, the normal circulation of the human endocrine and nervous system will be out of balance, and there will be problems such as dryness, poor elasticity, dullness, and lack of luster; Endocrine disorders can cause acne, acne, melasma, dark spots and other problems.

Long-term vision loss will also cause pain, dryness, swelling and other problems in the eyes, and even make people suffer from dry eye syndrome. Eye muscle fatigue can also lead to temporary vision loss, and may also induce central serous retinitis, which can lead to blurred vision, dark shadows in the center of the visual field, distortion, distortion, and narrowing of vision, as well as changes in the color of vision, and even sudden loss of vision. Hazard 4:

Decreased ImmunityNighttime is the peak time for the body to produce new cells, because staying up late keeps the body in a state of consumption, the immune system's work to repair the external influence and repair the internal tissues will be doubled, resulting in low resistance of the body and frequent illness. According to research, if adults do not get 3 nights of normal sleep, their immune system function may be reduced by 60 feet.

Inducing other diseases, staying up late for a long time will lead to a slowdown in the body's metabolism, affecting the body's absorption of various nutrients, especially fats, carbohydrates and toxins are easy to accumulate in our body, so over time will suffer from obesity. In addition, those who stay up late for a long time will have a higher load on blood pressure and heart rate regulation, and the regulation of vasoconstriction and immune function will also be abnormal

It may increase the possibility of cardiac ischemia, and may also increase the risk of coronary atherosclerosis and plaque instability, and finally cause myocardial infarction, arrhythmia and other diseases, and may also cause sudden cardiac death. I would like to remind those who stay up late that staying up late for a while is cool, and staying up late for a long time is not happy, and you will not regret it until the disease finds you.

Staying up late can be both a disease and a medicine for contemporary young people, depending on the reason and way of staying up late.

If staying up late is due to work pressure, study tasks or social activities, staying up late for a long time may lead to physical fatigue, weakened immunity, memory loss, mood swings and other negative effects, and may even lead to chronic diseases.

However, some people choose to stay up late to complete important tasks or enjoy the nightlife, which may bring some positive effects, such as improving productivity, enhancing social skills, and expanding relationships.

Therefore, staying up late has both advantages and disadvantages for contemporary young people, and it needs to be weighed and chosen according to the specific situation. At the same time, no matter what the reason for staying up late, you should pay attention to maintaining good living habits and regular work and rest to reduce negative effects.

After insisting on going to bed early, there are still many changes in life. Let's take a look at the benefits of waking up early!

1. Stay energetic every day.

It is not easy for modern young people to insist on going to bed early and getting up early, but if you stick to it, you can find that you will wake up the next day and be in a state full of energy all day, feeling energetic and relaxed. This is because going to bed early gives the body plenty of time to repair at night, and it is natural to wake up full of energy.

2. Have sufficient time to complete the task.

People who are accustomed to staying up late have a common problem of "difficult to get up", and they need to rely on a good period of pure time to get up every day, and they always feel that they can't wake up, but it is this chaotic time that people who insist on going to bed early and getting up early have enough time to complete the day's work arrangement, and start to work or study plans, so that the work and study of the whole day are carried out in an orderly manner, and there is no need to get up in a hurry, and carry out a day's work in a daze. 3. Quick response and clear thinking.

Many surveys and studies have shown that people who insist on going to bed early and waking up early will be more agile in thinking during the day, decisive in decision-making, more efficient and targeted in work, and more patient in carrying out all kinds of detailed work, and will not feel confused thinking, upset and irritable.

4. The state is stable.

Long-term insistence on going to bed early and getting up early, you can get a comfortable deep sleep when resting at night, rarely staying up late and irregular life, greatly increasing the vitality of the skin and maintaining the first state in a stable state, dark circles and other problems can be kept away.

It mainly causes brain cells to not be able to get enough rest, and after getting up on the second day, bending Zen will be accompanied by dizziness, brain swelling and memory loss, and staying up late for a long time will also lead to a decrease in the body's immunity, and there will be symptoms of wind and cold, lack of dust and gastrointestinal discomfort. It is not beneficial to stay up late often, which is after women stay up late for a long time, it will also lead to endocrine disorders in the body, accompanied by menstrual irregularities.

The harm of staying up late to the human body is relatively large.

First of all, staying up late often can lead to a lack of energy and physical strength in the human body, and slipping will affect the normal work and study of the next day.

Secondly, staying up late can also cause functional diseases, such as neurosis, neurasthenia, etc., and in severe cases, anxiety disorders, depression, etc.

The damage to the human body caused by staying up late is mainly because the nerve function is damaged and the neurons are atrophied, resulting in a decline in thinking ability and memory.

In addition, staying up late can cause changes in vascular tone, which can increase blood pressure.

Finally, staying up late can also dehydrate and shrink the surface cells, dry and lose their luster.

Therefore, you should avoid staying up late, go to bed early and wake up early, and ensure sleep.

The body's functions age quickly and shorten the life expectancy.

Staying up late for a long time will slowly develop neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, and anxiety.

The human body often stays up late, and the sequelae caused by it are the most serious ones are fatigue and mental failure; The body's immunity will also decline, and naturally, symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, allergens, etc. will find you.

Because the gallbladder and liver have not been fully rested, it is reflected from the **, ** appears rough, the face is yellowish, and there are problems such as dark spots and pimples.

Staying up late will disrupt the normal operation of vital organs and affect hormone secretion.

In addition to some of the disadvantages of staying up late mentioned above, people who stay up late for a long time are also more likely to suffer from certain chronic diseases, which seriously affect physical and mental health. Therefore, experts remind that enough attention must be paid to the harm of staying up late, and try to stay up less or not at all to ensure healthy sleep.

Staying up late can cause several damages to the body: frequent fatigue, decreased immunity. If people often stay up late, the most serious sequelae are fatigue and lack of energy; The body's immunity will also decline.

It is seriously detrimental to physical health.