My parents are about 160cm tall, but I have entered more than 170!! Thanksgiving

My dad mom me I don't know what's going on,-

Hehe, don't worry if you're only 14 years old, your parents are not tall because their diet was not very nutritious at that time, but don't worry about this problem if you were born in this era! My parents weren't tall either, so I went too

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, I loved playing basketball, and I wanted to grow taller, so I always looked for a way to grow taller.

When I was 15-16 years old, I basically didn't grow taller, I almost lost my confidence, but then when I was 18 years old, I grew to 175cm, I was indescribably happy, and I was 18-19 years old, and I grew 2 centimeters, and when I was 20 years old, I grew half a centimeter, and now I am 23 years old, 18, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Third, don't smoke or drink, it will hurt you!

Fourth, don't get angry too easily, be happy to be good for your body, and you will live a long life!

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, drink more water to promote metabolism!

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you might as well see a doctor to check the bone age, or find out what trace elements are missing, such as calcium, to see if the bones are growing!

Eighth, excessive"Self-soothing", this must be controlled, no need to be sad!

Ninth, proper exercise, running is recommended, and playing basketball is good for bone growth and muscle development.

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more fish.

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

In this way, as long as you drink more bone broth and milk when you are a child, you are likely to grow taller.

At 14 years old, it will definitely go on. I guess you won't have any problem getting to 175.

Drink more milk and grow taller before you stop. At least one bottle per day, it must be effective.

My parents are similar to your parents, I guess they haven't, but I'm 174cm now, so you don't have to worry at all!!

Summary. Hello, glad to answer for you!

Today's children tend to grow taller. For example, my father is also about 1m7, my mother is about 1m6, and I am now 1m75.

So you should grow to about 1m75 as well.

My father is 172cm and my mother is 150cm, how tall will I be in the future?

Hello, glad to answer for you! Today's children tend to grow taller. For example, my father is also about 1m7, my mother is about 1m6, and I am now 1m75.

My husband is 172 and I'm only 150 How tall is my daughter.

Hello, the nutrition of children nowadays is very up-to-date. If you have a daughter, it will be about 1m6 or 1m7.

Peace of mind. Okay thank you.

What about boys. Boys generally grow taller than girls. Probably 1m7 1m8.

In fact, you really don't have to worry about children. The nutrition of children nowadays is really very good.

Okay thank you. Thank you for your trust and support here, your satisfaction is our goal and the driving force for progress! I hope you can have a sunny good mood every day, and at the same time, please make an evaluation of my service with your little hands, and wish you a happy life!

A child's height is determined by 5 factors: genetics, nutrition, sleep, exercise, and disease.

Heredity is very important, it determines the target height of the child - that is, the average height of the parents, the genetic potential determines the adult height of the child, but the target height has an upper and lower range, such as a boy, the father is 170cm, the mother is 160cm, and the target height is about 164-179cm; In other words, if he is well developed, he can grow to 179 cm, and if he is not well-developed, he will only be 164 cm.

If you pay attention to the exercise and nutrition you acquire, you can grow to 180+. My uncle-in-law is 168, my aunt is 155, their son (biological, of course), that is, my cousin, is a sophomore in high school this year, and his height is already 179. The average height of men and women in China has been gradually increasing in recent years, which shows that it has a lot to do with the nutritional intake of height.

Hello, glad to answer for you! My son's height is about 170cm. If you want your child to grow taller, you can usually give your child more calcium-supplementing ingredients to dig hail, such as some bones or seafood food, so that the child's height will increase.

In addition, it is also necessary to pay attention to letting children exercise more. Hope it helps.

Summary. Hello dear, the height of the general child will exceed his parents, but not too high, the general height will be between 170 and 175, pay attention to let the child exercise more, to avoid bone deformation. Things that help you grow taller:

1. Boys can do more push-ups, and girls can do sit-ups, generally equipped with other stretching exercises. 2. Eating calcium tablets after exercise can promote bone growth to a certain extent. 3. You can eat more fish at ordinary times, which is more conducive to calcium absorption.

Hello seeping clear guess pro, the height of the general child will exceed his parents, but not too high, the general height will be between 170 and 175, pay attention to let the child exercise more, to avoid bone deformation. Things that help you grow taller: 1. Boys can do more push-ups, and girls can do bush-type sit-ups, which are generally equipped with other bush stretching exercises.

2. Eating calcium tablets after exercise can promote bone growth to a certain extent. 3. You can eat more fish at ordinary times, which is more conducive to calcium absorption.

I'm 16 years old and I'm currently 171cm tall, how tall can I get.

Hello. **Height point algorithm, the boy is the addition of the height of the parents and then add 13 divided by two to get the result of adding and subtracting 5 cm of pants up and down. In addition to genetics, height is also closely related to acquired nutrition and exercise.

Therefore, eat a balanced diet, exercise more in the air, and play basketball to promote growth.

The pro is around 170-178.

In fact, the height of the pro-bi sells this rough and intelligent thing still depends on the Yan brothers, and the food, nutrition, and growth environment. It all has a lot to do with it, and more exercise will also make bones grow.