13 years old tall 160cm female So how tall can you grow in the future?

Girls who are only thirteen years old are in a good period of physical development, and if they have enough nutrition and moderate exercise, they can have a very slender and slender body. Because you still have at least seven or eight years of growth and development. If you pay attention to scientific nutrition and proper exercise now, you can have a very ideal and beautiful height.

Height is basically determined by the degree of growth and development of bone tissue. Therefore, how to supplement the nutrition of bone tissue may be more important. In the human bone tissue, except for calcium (30%) and phosphorus (almost 50%), the rest is almost collagen and water.

Therefore, supplementing calcium, phosphorus and collagen can effectively promote the growth and development of bone tissue! Calcium supplementation alone doesn't make much sense. It's like building a house, if you only get cement and don't bring in materials such as sand and stones, can you build a house?

In addition, although some people say that the current diet is not low in phosphorus, it seems that there is no problem of phosphorus deficiency. However, I believe that almost all phosphorus in plants exists in the form of phytate phosphorus, and the human body also lacks phytase to decompose it, so the absorption and utilization of these phosphorus by the human body is not high.

Drinking bone broth is good, you can boil out some collagen, but its calcium and phosphorus are not dissolved. If you have the conditions, it is best to grind the bones into a fine powder. This is not only economical, but also not toxic, in line with the basic health principle that medicine is not as good as food supplements.

172cm is definitely no problem, girls have to develop to 18-20 years old. 14-16 develops the fastest, and then gradually slows down, and you may develop a little early at 13 years old at 160cm, or a little scary. 172 is definitely no problem and may be exceeded.

Complaining that you are actually still in a state of mind Height can't be in a hurry You have to relax Don't have too many bad behavior habits For example, sy hurts the body Sleep is also an important factor To ensure that you sleep for about 8 hours a day Drink a bottle of milk in the morning and evening It's best to supplement some nutrients at noon It's best to play basketball at the end of class in the afternoon Get up and play basketball on Sunday morning It's perfect to be able to do this This is the method I summed up This is definitely not a copy.

You're tall, I'm a girl, too.

I was 152cm when I was 13 years old, but now I'm 16 years old and 161 has gained a lot of weight.

It's impossible to grow at 172cm, but it's about 162.

Summary. The influence of family heredity on height is decisive, and in general, the height and body shape of parents have great reference value for children's height. If the parents are tall, there is a good chance that a girl will grow taller at the age of 13.

In addition, during the period of rapid growth and development, nutrition is also the basis for growing taller, and sufficient protein and calcium can promote height growth. Malnutrition, on the other hand, may lead to poor or undesirable growth. Bone age is the abbreviation of skeletal age, which is generally measured by wrist X-rays, which can reflect the growth space of human height.

Dad 183 Girl 13 years old 170, how tall can she grow.

Hello, how tall is your mother?

Hello, height is affected by many factors such as genetics. According to medical statistics, under normal circumstances, girls can grow to the age of 21, and their bones are basically shaped. Specifically, how tall and high you can grow depends on the situation.

In short, how much a girl can grow at the age of 13 at 170cm is related to various factors such as genetics, nutrition, bone age, etc., and it is not clear how much she can grow.

The influence of family heredity on height is decisive or conclusive, and in general, the height and body shape of the parents, and the age of Zen Tuan have great reference value for the child's height. If the parents are very tall, there is a great possibility that the child will grow taller at the age of 13. In addition, during the period of rapid growth and development, nutrition is also the basis for growing taller, and sufficient protein and calcium can promote height growth.

Malnutrition, on the other hand, may lead to poor or undesirable growth. Bone age is the abbreviation of skeletal age, which is generally measured by wrist X-rays, which can reflect the growth space of human height.

For a 13-year-old girl who is short of heart, she should insist on sports, such as skipping rope, jogging, etc., and there are good regrets about growing taller. In terms of diet, we should also pay attention to the number of meals a day, balanced and diversified nutrition. Eat more foods that are high in protein, especially those that contain amino acids, such as beef.