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Sleep is an important activity in people's daily lives. As we mentioned earlier, we should maintain awareness and mindfulness before and after sleep, and follow the Dharma. As a practitioner, one should divide the night into three parts, and practice the good Dharma diligently before and after the night, and <> in the middle
Rest at night, when sleeping, it is best to sleep sitting, if you can't sleep sitting, you should take the lion lying down and sleep. The lion's lying posture is the posture of the world-honored Nirvana: the head is north and west, the right flank is lying down, the left leg is pressed against the right leg, the right hand is bent under the pillow, and the left hand is stretched out on the left side of the body.
Lions are social animals and tend to find a shady place to sleep on their stomachs, and there are other lions around to watch or patrol. Sleep with your eyes closed, maybe on your stomach, maybe on your side, maybe holding a lion of the opposite sex.
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There are two main keys to the lion's posture: the right hand is placed behind the ear, which can protect the back of the head. Don't cover your ears, otherwise you will become deaf after a long time.
Nor is it pressed under the cheeks. My own experience, put behind the ear, the energy of the palm of the hand into the brain, feel less sleepy, very cool. The pillow is more high, and the head is propped up, so that the pillow is worry-free.
Generally, when I have nightmares, my head is lowered and my yin qi is heavy. This everyone adjusts themselves to their own comfortable height, and the top of the head is generally obliquely upward. I realized that nightmares and spring dreams have been greatly reduced, and it is easy to be alert in dreams occasionally.
When sleeping, one should <> toward hope, just like the Buddha's Nirvana posture
Lying on the right flank; Before going to sleep, you should be mindful and mindful, and make up your mind to wake up as soon as you wake up.
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1.Lions do not hibernate.
2.Lions are tropical animals, they live in areas with warm climates, and it is necessary to hibernate to adapt to environmental changes.
3.Hibernation is a biological strategy for adapting to cold environments, which is able to reduce energy expenditure and life risks.
But lions don't need to fight for silver, and they usually remain active throughout the year, always looking for food and protecting their territory.
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Lions belong to tropical animals.
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The meaning of this sentence is: even if you try your best, you can't change some things, and sometimes you have to accept them. For example, a sleeping lion cannot be awakened, and no matter what you do, it is impossible to change its state.
Therefore, this sentence implies that sometimes, you can't change some things, and the best way is to accept them.
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Lions are in the African savannah, the tropics are not winter, and certainly do not hibernate.
The lion is a big cat that lives in Africa, one of the largest cats in the world. Also the only dioecious feline, the lion has the title of "King of the Grasslands" and is the top feline carnivore in Africa. Wild male lions weigh more than 200 kilograms and can reach meters in length.
Male lions in captivity can weigh more than 300 kilograms.
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No, lions live in the tropics, there is no winter in the tropics, of course they do not hibernate, even in the zoo there is air conditioning, and they do not let it freeze in winter.
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No, because lions live in the tropics, and there is no winter in the tropics.
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The lion is large and has a poor ability to dissipate heat, so it cannot do long-term exercise, otherwise it will heat itself to death.
The lion kills its prey by explosive power, killing with one blow, and once the blow misses, the opportunity is abandoned. Because it does not have the ability to run long distances. But the lion's explosiveness is quite good, and it is enough to survive by second kill.
So the lion doesn't sleep and has nothing to do. On the contrary, human ancestors have lost their body hair and have a strong ability to dissipate heat, and the heat generated by long-distance running can be quickly dissipated without heating themselves to death.
Human beings avoid the killing advantage of lions and other animals in one hit, and choose to hunt and kill prey by long-distance running, in fact, it is also a last resort, only in this way can it be possible to survive. Man's long-distance running ability is so strong in the animal kingdom that it is explosive, often dozens of kilometers, and staring at an animal is to chase after it until the animal is exhausted to death.
What's even more terrifying is that you can run for dozens of kilometers without resting, eating or drinking, and you can do it again the next day. In the eyes of other animals, this ability is that of an animal. <>
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Felines sleep quite a lot.
First, they are nocturnal animals, and they generally sleep light sleep during the day, and the quality of sleep is not good, and they can wake up as soon as there is movement, so as to avoid danger. If you let people go to sleep, the group will be wiped out, and you don't know if you sleep too hard and eat it, so it's necessary. Cats have this reason not knowing if the lion is not.
Although the lion is an apex predator, there are also animals that can threaten its life, such as elephants, rhinoceros, hippos, buffaloes, and hyenas.
Second, it can save energy by sleeping, many wild animals do this, and omnivorous bears also hibernate. Answer: The Lord said that the adjustment or something said about the survival of the fittest, there used to be a lot of weak animals, they all died, and now what I see is the result of countless eliminations, and it will not be too weak. What are the high voters saying?。。
Who said that the lion is strong is the result of exercise, the lion is born with a high proportion of muscles, and they are all fast-twitch fibers with strong explosive power. It's also easy to run once, and it's not like a cheetah running at a speed of 110 kilometers per hour, how can there be a problem with heat dissipation. <>
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Because catching prey consumes too much physical strength, you need to rest and recuperate. It's convenient to have enough physical strength for the next capture, and there is less physical energy consumed when sleeping, right? It's amazing to sleep 20 a day.
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When people are asleep, it allows people's brains and bodies to rest, recuperate, and recover. It helps people to work and study in their daily lives. Scientifically improving the quality of sleep is the guarantee for people's normal work, study and life.
The quality of sleep has a direct impact on people's lives. However, the trivial things in life will always affect us, and in the face of those headaches, people will inevitably feel emotional tension and cranky thinking, and many times, not only can not solve the problem, but will seriously affect our sleep quality. So, do you know how our zodiac signs can get a good night's sleep in the face of the constant entanglement of the brain?
Leo: Go out for a drinkLeos have a more cheerful personality, they have always been very confident, and they hate the kind of person who feels sorry for themselves without putting in the effort. Therefore, everyone has the impression that Leos do not seem to have troubles and sorrows.
Of course, this is only a façade, because when Leo is sad, you can't see it. At the same time, Leos have a shorter time for crankiness, and they are very good at adjusting. (Zodiac sign astro).
In order to stop his cranky thinking, Leo often goes out for drinks with his group of old friends, after all, everyone is more familiar with it, and there is no need to say too much, and the saying "one drunk relieves a thousand sorrows" is not unreasonable.
Paginated navigationHow Pisces can get a good night's sleep.
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