Can you eat millet with pityriasis, can millet diabetics eat it

Question: I like to drink porridge very much, but when I heard that "drinking porridge is equal to drinking sugar water", I was scared and didn't dare to drink porridge anymore. But some books say that rice porridge and carrots can lower blood sugar; Corn grits porridge and millet porridge can supplement crude fiber.

I'm in a dilemma, I want to ask, can diabetics drink porridge? Rice, millet, corn, oats, which boiled porridge can be drunk? Is it better to cook for a shorter time, but not for a long time?

All kinds of beans and corn grits are put together to cook porridge, I don't know if it's good or not?

Your question is very good and universal, and many patients have this question. First of all, you can make it clear: drinking porridge is not the same as drinking sugar water. Rice porridge can be drunk, oats, millet, and corn porridge can also be drunk, and the cooking time is the same as usual.

The glycemic index of various foods varies depending on the cooking method and the degree of processing precision, but there is no evidence that the glycemic index of porridge is higher than that of rice. The blood glucose concentration of diabetic patients is affected by a variety of factors, and the glycemic index is only one of the factors, which has reference value. At present, it is advocated to choose food varieties with low glycemic index as much as possible when other conditions are equal.

But don't simply mistake "foods with a low glycemic index are good foods; Foods with a high glycemic index are bad foods. "When patients choose food using the glycemic index, the key is to pay attention to the reasonable combination of food, and when eating staple foods with high index, accompany them with side dishes with low index to ensure the balance of human nutrition.

Yes, it's better to eat some grains.

Diabetics can of course eat millet, which is a staple food that provides us with carbohydrates, so we can use millet as an option for the staple food. And there are many cooking methods, the most suitable cooking method for diabetics is to grind millet into millet noodles, and then ferment them into steamed buns with relatively large volumes, and when eating millet, it is also necessary to control its heat.

Under normal circumstances, we will give the patient, according to his height and ideal weight, combined with lifestyle and labor intensity, to develop a caloric intake plan suitable for the patient, including the caloric intake value of each meal, we only need to ensure that the total calories of all foods in each meal are within the range we can control.

Whether it is millet, rice or white flour, it is a staple food that can be chosen, but millet porridge is not recommended to drink, because millet porridge contains slightly more simple sugars, so it may have a very obvious effect on blood sugar after meals.

What can be eaten belongs to coarse grains.

Vitamin B1 contained in millet can participate in the metabolism of carbohydrates and fats, which can help convert glucose into calories and control blood sugar elevation.

Benefits for complications.

Benefits for complications.

The dietary fiber in millet has the effect of promoting intestinal peristalsis and preventing constipation. In addition, millet also has an auxiliary effect on intestinal reactions and arteriosclerosis caused by medication in diabetic patients.

How to eat best.

How to eat best.

There are many ways to eat millet, but it is best to cook porridge, you can add lotus seeds, lilies, walnuts and beans to cook together, which not only tastes good, but also can reduce the glycemic index of millet porridge.

It should not be consumed. It should not be consumed.

When cooking millet porridge, alkali should not be put in, because alkali will destroy the vitamins in millet, resulting in a lack of nutrients, which is not conducive to blood sugar control.

Millet flour cake.

Millet flour cake.

Ingredients: 100 grams of millet flour, 50 grams of soybean flour, and an appropriate amount of yeast.

Practices. Mix millet flour, soybean flour and an appropriate amount of yeast with warm water and soft dough and let rise for 20 minutes.

Put the dough shaping on the steaming drawer, boil the water over high heat, turn to low heat and steam for half an hour until cooked, take it out and cool it, and cut it into small long cubes.

Sexual taste is back to the scriptures. It is cool, sweet and salty, and returns to the kidney, spleen, and stomach meridians.

Calories 361 kcal.

The recommended dosage is 50 100 g daily.

Millet porridge has the effect of clearing heat and quenching thirst, strengthening the stomach and dehumidifying, and is suitable for diabetic patients to eat regularly.

Millet is cool, sweet and salty, and returns to the kidney, spleen, and stomach meridians. Millet is rich in iron, calcium, zinc, selenium, phosphorus, magnesium and other elements, which regulate blood sugar levels. 70 grams per day is appropriate.

Cooking should be avoided: 1. Do not put alkali when cooking millet.

2. Millet should be mixed with soybeans or meat food, which is due to the fact that millet is rich in lysine in amino acids, which can supplement the lack of lysine in millet.

3. Boiling porridge with purple Ganoderma lucidum water, purple Ganoderma lucidum not only assists in lowering blood sugar, but also protects the liver, reduces Western medicine, and has a good health care effect on the body.

Dear, hello, diabetics can eat millet, but be careful not to eat a large amount at one time. Diabetic patients have the same nutritional needs as normal people, but they should reduce their sugar intake. Millet is a component of coarse grains, which is a food with low sugar content, and diabetic patients can supplement some necessary nutrients when eating it properly, while avoiding excessive sugar intake that can lead to an increase in blood sugar.

Diabetic patients should also pay attention to the following points when consuming millet. 1.Avoid eating large amounts:

Although millets raise less sugar, eating large amounts can still cause a rapid rise in blood sugar. 2.Avoid boiling millet into porridge:

In order to improve the taste of millet, some patients will add some other condiments, which is very detrimental to blood sugar control. It is recommended to eat and drink under the guidance of a doctor.