How can the elderly improve their hunchbacks, and how can the elderly improve their hunchbacks?

First, eat more dishes with high calcium content and supplement calcium appropriately. For example, all kinds of soy products and beans, drink a bottle of high-calcium milk, a large bowl of soy milk, etc. every day. If necessary, some calcium tablets or liquid calcium capsules can be taken as needed.

This prevents osteoporosis (bone fractures, bone cracks, etc.) caused by calcium deficiency and improves the situation"Hunchback"Also helps.

Second, sleep on a hardboard bed. I insisted on sleeping on a hard bed for many years. Also pay attention to the posture when sleeping, preferably"Straight and straight"Sleep on your back with your back pressed against the hard board.

If you want to sleep on your side, it is best not to sleep with your back bent, otherwise, it will become a habit over time"Hunchback"。

Third, take a big step with your head held high. When going out for a walk or going out to run errands, it is best not to put your hands behind your back, commonly known as walking with your backhand. In this way, the head will be lowered unconsciously, and the back will be bent, and after forming a habit, it is easy to cause"Hunchback"。

Whether the author goes out for a walk, or does a shopping errand, he deliberately strides with his head held high and shakes his hands, so that he can be both energetic and preventive"Hunchback"。

Exercise more, do more exercises for yourself, and insist on walking upright when walking, even if you are a little hunched back, you should correct it in time. Doing a reclining motion can help improve the hunchback.

Chest expansion exercises.

The same as in broadcast gymnastics, 15 to 25 reps each time, pay attention to the upper limbs when stretching back do not use violence, to be slow and rhythmic and elastic, because the elderly shoulder muscles and ligaments are also degenerate, such as too strong movements can cause rotator cuff injury.

Chest expansion exercises. Shrug the shoulders for exercise.

Stand your shoulders up while your neck is tilted back. The action should be gradually forced, 15 to 25 times each time, after each workout, gently pat the neck and shoulder muscles with the palms of both hands, and then pinch and massage the muscles to make them feel warm and comfortable.

Shrug the shoulders for exercise. Back extension exercises.

Stretch your shoulders and neck to your back at the same time, and hold your chest up at the same time, start to stretch your back after 5 15 times, the angle and number of back extensions can vary according to your personal situation, but the action should be soft, and your hands should be held to prevent falling.

Back extension exercises. Rotational movements of the spine.

Stand with your legs slightly wider than shoulder-width apart, rotate your body to the right and look at the opposite heel, 20 reps on the left and right. Elderly people with symptoms such as vertebral artery or sympathetic cervical spondylosis, severe hypertension and dizziness are forbidden to practice this movement to prevent falling.

The old man hunched because when he was young, his shoulders were covered with some heavy things, so his bones were slowly bent. So we have to keep our chests straight when we sit. Don't carry heavy loads on your shoulders too often.

Don't look down and play with your phone while walking. You can use some auxiliary tools, such as back and back. These can be a good way to prevent hunchback.

Because the elderly are prone to osteoporosis, the organs of the elderly are aging, so they will be hunchbacked. We can usually wear a good back, and develop the correct sitting habits, and sign up for a physical class, so that we can prevent hunchback.

It is likely that the elderly are deficient in calcium, it may be because of long-term heavy work, or it may be because of cervical spondylosis, so it leads to hunchback.

Because the various postures of the elderly in ordinary times are very incorrect, because the bone quality of the elderly will decline, and the bones are also very soft, which will cause hunchback, you can usually exercise more and pay attention to the correct posture.

Hunchback in the elderly should be considered to be caused by osteoporotic fractures, idiopathic kyphosis, etc., as follows:

1. Osteoporotic fracture: when the age increases, the bone loss will gradually accelerate, which is very easy to cause osteoporotic fracture of the stool and sock cavity of the lumbar spine and thoracic spine, and the height of the anterior column will be lost when the elderly patients have the osthophoscophoporous fracture of the thoracolumbar spine, which will gradually form the shape of a hunchback;

2. Idiopathic kyphosis: kyphosis hunchback deformity may have gradually occurred at a young age, and in old age, due to osteoporosis, this hunchback deformity will be more serious and more obvious in appearance.

Because the calcium content of the elderly will be reduced.

When people are old, hunchback cannot be cured, and bone degeneration cannot be changed.

That's a degenerative disease of the elderly, and there's no way to **.

Most of the hunchback of the elderly is caused by various diseases or congenital bad habits, and the age becomes serious that is the method, the typical characteristics of physical aging, the elderly have a hunchback, and there is basically no way**. If you pay attention to your lifestyle habits and drink more milk and other calcium supplements at the early detection, the disease may be controlled and will not become serious. Hopefully, what you say won't hurt the landlord.

Take more care of the elderly, let the elderly usually have an optimistic attitude, and live happily, but it is really :)

Hunchback is caused by osteoporosis caused by calcium deficiency, and with the increase of age, the daily calcium loss will also increase, but due to the unreasonable dietary habits of our daily life, the amount of calcium lost cannot be replenished, resulting in a decrease in bone density, which causes bending over. It is recommended to supplement the scientific and reasonable amount of calcium for the elderly in time, and then do some exercise appropriately, which will play a great role in adjusting the hunchback, and miracles may appear. When choosing calcium, you should also pay attention to choosing the most suitable and best calcium, do not choose calcium carbonate, which will not be good for the body, because everyone knows that the main ingredient of limestone is calcium carbonate.

You can understand this method, but the elderly should not be in a hurry, take your time, and it will be OK in a year or two.

The method at night is a practical head mattress, i.e. a spine mattress. Use the time you sleep to often correct for two or three hours. It's a good way to be mindful of how you feel.

Isn't it good to live a stable old age?

Hunchback is a relatively common deformity of the spine, which can occur at any age, so the elderly can also have hunchback. Hunchback not only brings great trouble to the appearance, but also seriously affects normal life. Therefore, if there is a hunchback, it must be timely**.

The following is an expert from the Bone Disease Center of Beijing National Defense University Hospital to introduce the causes of hunchback in the elderly, so as to facilitate the patient's symptoms. What are the causes of hunchback in the elderly? According to experts, the common cause of hunchback in the elderly is osteoporosis.

The vertebral body is mainly composed of cancellous bone, the content of cancellous bone in the vertebral part of the body in front of the body is larger, when osteoporosis occurs in the elderly, the honeycomb cancellous bone is the first to occur osteoporosis, the trabeculae become thinner and thinner, fractured, cavitary, the number of trabeculae can be reduced by up to 30% during osteoporosis, the strength of the bone decreases, tiny fractures occur in the cancellous bone, the vertebral body becomes shorter and shorter after the fracture, and the vertebral body in front of the body is shorter than the vertebral body in the back, and the rectangular cone becomes wedge-shaped. It is short in the front and tall in the back. If such fractures occur in multiple vertebrae, the spine will bend significantly forward, and with the development of osteoporosis, the more vertebral bodies are compressed, the more severe the degree of compression, and the more severe the hunchback of the elderly. At the same time, the hunchback of the elderly seriously affects the quality of life of the elderly, in addition to obvious low back pain, inconvenient walking, due to the deformation of the chest, compression of the heart and lungs, so that the patient has chest tightness, shortness of breath, reduced lung capacity, and even emphysema.

Since the occurrence of hunchback develops with the development of osteoporosis, it is gradual, and it may take many years, at the beginning, people do not pay much attention to it, and once a hunchback is formed, it is too late to do it. Therefore, everyone should lose no time in taking steps to prevent osteoporosis at the right age. Experts from the Bone Disease Center of the National Defense University Hospital said that at present, most people prevent and treat osteoporosis through calcium supplementation, but most people do not understand that calcium supplementation alone for the elderly cannot solve the problem of bone calcium deficiency.

This is because the calcium in food is absorbed through the gastrointestinal tract and enters the bloodstream, and the calcium can be absorbed by the bones under the action of various hormones and substances in the body. Due to the decline in hormone secretion in the elderly body, resulting in the imbalance of calcium metabolism, the calcium in the blood is not only no longer absorbed into the bones, but also the calcium in the bones is constantly lost to the blood. In this case, no amount of calcium you eat will allow the calcium to enter the bones effectively.

Over time, osteoporosis slowly forms. Therefore, in order to prevent and improve osteoporosis, we must start from the bone calcium metabolism of the elderly and carry out comprehensive prevention and treatment.