I want to arrange my time well and study hard, but I get distracted every time I go to class, what s

It is recommended that Loulou first set his own goals, which should be slightly higher than the current level and accurately positioned, such as "being admitted to a key middle school" and so on, so that life is not easy to lose direction.

Secondly, "be cruel to yourself", believe that you can do it, believe that learning is interesting, and believe that struggle is meaningful. It's hard and hard to think of every class as a battle, but the victor benefits a lot.

Maybe Lou Lou just lacks a little will, everyone will be tired sometimes, the key is to understand that waiting for someone else's salvation is unrealistic, and you can only stand up on your own. Shift your interest to studying, play less on the computer, stay up late, and spend more time with your classmates, and the situation may improve.

There are many reasons for distraction.

First of all, you should have a certain daily schedule and get enough sleep. Again, it is best to take a break before class and not go to class with fatigue. Again, if you have a preview before class, you won't be struggling in class and won't be easily distracted.

Finally, it's important to remind yourself not to get distracted. For example, how long and how many times you have been distracted in this class, you should feel ashamed in your heart, and remind yourself to minimize it next time.

Eh, you can talk to the teacher.

See if the teacher can pay more attention to you during the class and try to make you concentrate.

Or you can find classmates from the front and back.

Let them remind you more during class.

Sometimes the teacher assigns a question, and it is almost there. I think it's a good idea to take notes in class, and I do it a lot. If it really doesn't work, then you must ensure that the homework after class is generally targeted.

If you understand the content of the day, you can make up for it, but it is still the key to the class.

Concentration, the most basic thing is to ensure a good sleep, sleep well to have a good mental state. In addition, in the usual life and study, we must learn to plan our own time, what to do in each time period, and make it clear, so that we can have a direction and be orderly in our learning with a goal, so as to achieve concentration.

In addition, you can practice it specifically. You can improve your concentration and overcome your mind wandering by practicing the "Elite Special Whole Brain Speed Reading and Memory Software": Meditation Pranayama, Visual Field Expansion, Schulte Table, Focus Movement, etc.

This exercise belongs to the right brain development exercise, which is very helpful for our attention, memory, reading ability, thinking, etc., and I tried it myself when I was a student.

You can also do this when you are distracted and unable to concentrate during class: when listening to the lecture, you can imagine that the person on the stage is just lecturing to you alone, focusing on him with his eyes and hearing, and trying to ignore the people and environment around him; In addition, multiple movements are coordinated to concentrate. When listening to lectures, you can take notes while listening, and your hands, eyes, and ears are all moving, which is easy to suppress fatigue, improve learning efficiency, and improve memory ability.

Do more questions, when you find too many questions that you can't do, you won't want to study much.