How to prevent cerebellar atrophy, how to prevent cerebellar atrophy

Hello, prevention of cerebellar atrophy:

1. Regulate the spirit, clear heart and few desires: maintain a happy and optimistic mood, avoid excessive mental tension and excessive thinking, should be pure and have few desires, tranquil and nihilistic, quiet and internal, spiritual self-control, open-minded, open-minded, not careful, not overly greedy, and maintain a quiet and peaceful attitude, especially for the middle-aged and elderly.

2. Drug conditioning and anti-aging: For the elderly over 50 years old, especially patients with a hereditary family history of brain atrophy, it is more necessary to choose to use anti-aging traditional Chinese medicine conditioning around the age of 50 to improve the aging of brain cells.

3. Clarity and prevention of morbidity: For those who are more clear, prevention should be carried out for ** and the genogen should be removed as soon as possible. For example, actively prevent cerebrovascular disease, prevent or delay the occurrence of cerebral arteriosclerosis as much as possible; Infectious diseases of the brain should be prevented, and those that have occurred should be treated as early as possible**; Avoid overdoses and prolonged use of drugs that are damaging to brain tissue; early resection of intracranial tumors; Prevent alcohol abuse and excessive drinking, etc., and effectively prevent the occurrence of reversible brain atrophy.

For brain tissue damage caused by trauma, it should be timely and effective.

4. Balanced nutrition, less meat and more vegetarians: adjust the diet, the diet should be light and rich in nutrients, eat less fatty and sweet products, mainly eat a high-protein and high-vitamin diet, eat more vegetables and fruits and iodine-containing foods, pay attention to balanced nutrition, prohibit alcohol and quit smoking, and develop good eating habits.

5. Combination of work and rest, moderate exercise: avoid excessive fatigue, appropriately participate in some physical labor and sports within your ability, in order to enhance your physique, enhance the body's ability to resist disease, but also have sufficient sleep and rest, and at the same time do some Tai Chi or Qigong training every day to promote the body's qi and blood operation, increase blood circulation and blood oxygen in the brain**.

This disease is a hereditary disease, which is not invaded by external evil in the theory of traditional Chinese medicine, and is mostly caused by congenital kidney deficiency, and its clinical practice is mainly ataxia movement disorder, which is a disease of tendons, bones and muscles. The liver is the main tendon, the kidney is the main bone, and the spleen is the main muscle, so the disease involves the liver, spleen, and kidney.

Prevention of cerebellar atrophy can be prevented by improving lifestyle, actively developing primary diseases, and doing a good job of genetic testing.

1.Lifestyle improvement: We should pay attention to a light diet, avoid high-fat, high-calorie foods, and reduce alcohol and binge drinking, which can reduce high-risk factors such as cerebral infarction and cerebral hemorrhage.

At the same time, increase exercise appropriately to enhance your own immunity. In particular, it is beneficial for cerebellar exercises, such as balance training, walking in a straight line, etc.

2.Positive primary disease: Cerebellar atrophy is mainly caused by ischemia and hypoxic encephalopathy, such as stroke, carbon monoxide poisoning, etc., so it is necessary to pay attention to positive primary diseases in daily life, which can effectively prevent the appearance of cerebral atrophy.

3.Improve genetic testing: cerebellar atrophy has a certain genetic predisposition, such as spinocerebellar degeneration, which is a genetic disease. Therefore, screening and genetic testing are necessary before pregnancy. It can be detected early and early ** to delay the progression of the disease.

If cerebellar atrophy occurs, go to the hospital in time and proceed under the guidance of a doctor**.

Prevention of cerebellar atrophy: 1. Take some drugs that increase cerebral circulation. After age, the elasticity of the blood vessel wall decreases and the fragility increases, resulting in the disorder of blood supply. 2. Life should be regular and sleep should be sufficient; 3. Strengthen physical exercise, improve the blood supply and oxygen supply to the brain, and increase the vitality of brain cells; 4. Eat a reasonable diet, add some foods that are easy to absorb, drink less alcohol or don't smoke.

Three steps of cerebellar atrophy.

The first step: to achieve blood replenishment - hematopoiesis - blood nourishment through blood replenishment, qi replenishment, blood filling, blood stasis and regeneration, etc. As a result, qi and blood are abundant, muscles and veins are nourished, and weakness and atrophy are improved.

Step 2: Strengthen the spleen and stomach, for patients with weak spleen and stomach and upward reversal of qi, methods such as attacking and replenishing deficiency, improving clearing and reducing turbidity should be given to eliminate symptoms such as dysphagia, choking on food, water and cough, muscle weakness and so on.

Step 3: Nourish yin and benefit the kidneys, fill the essence and marrow, strengthen the muscles and bones, improve the blood supply to the brain, enhance intelligence, and restore limb function.

Prevention of cerebellar atrophy is as follows:

Clause. 1. Eat lightly and minimize alcohol consumption or binge drinking. Because of this, the chance of cerebrovascular accident will be reduced, the chance of cerebellar infarction or hemorrhage will be reduced, and long-term heavy alcohol consumption will lead to atrophy of the cerebellar hemispheres and even vermi, and cerebellar ataxia will occur.

Therefore, abstaining from alcohol and actively supplementing vitamin B1 and vitamin B12 is one of the means to prevent cerebellar atrophy.

Clause. Second, it is necessary to actively prevent hereditary cerebellar atrophy, and most of the diseases that can lead to hereditary cerebellar atrophy have a family history. If a family member has a similar disease, it should be checked and prevented as soon as possible, such as head MRI and genetic testing.

Early detection of symptoms and early implementation is one of the effective means to prevent cerebellar atrophy.

Clause. 3. Regularly strengthen cerebellar exercises, such as balance training, upright walking, walking in a straight line, and even walking backwards, walking backwards, and single-leg support, are all exercises that can enhance the balance function of the cerebellum.

Clause. 4. Increase social activities, frequent contact with people, read books and newspapers frequently, and promote the recovery of brain function and delay the process of cerebellar atrophy.

1.Actively prevent and treat risk factors for cerebrovascular diseases, such as hypertension, diabetes, hyperlipidemia, etc.; Quit alcohol and smoking, and develop good eating habits; Avoid drugs that damage brain tissue; Avoid overthinking and keep a quiet and peaceful mind, especially for middle-aged and elderly people; Combine work and rest, and exercise moderately.

2.Adjust the diet, the diet should be light and rich in nutrients, eat less fatty and sweet products, mainly eat a high-protein and high-vitamin diet, eat more vegetables and fruits and iodine-containing foods, and pay attention to nutritional balance.

3.For the elderly over 50 years old, especially those with a hereditary family history of brain atrophy, it is more necessary to choose to use anti-aging traditional Chinese medicine conditioning around the age of 50 to improve the aging of brain cells.

Generally speaking, there is no obvious effective way to prevent cerebellar atrophy, but we can prevent some of the risk factors of cerebellar atrophy.

For example, patients can do a physical exercise to strengthen physical activity, so that they can strengthen their resistance. If you need to keep warm and avoid this viral or bacterial infection, the chance of intracranial infection will also be reduced.

In addition, for some vascular diseases, such as hypertension, diabetes, hyperlipidemia, hyperuricemia, we need to actively carry out ** for these risk factors, so that the probability of brain atrophy can also be reduced, and cerebellar atrophy can be prevented indirectly.

In general, ways to prevent cerebellar atrophy usually include eating a balanced diet, strengthening the cerebellum and maintaining a good mood.

1. Balanced diet Liang Ye Chop: Usually the spine diet should be light and nutritious, and you can consume more nutrient-rich substances such as millet porridge, vegetable salad, and fish soup to meet the basic needs of the body. You can also consume high-protein foods in moderation, such as eggs and milk, but you need to pay attention to avoid a large intake of fatty meat, barbecue and other high-oil, high-fat foods.

2. Strengthen cerebellar exercise: The cerebellum should be consciously exercised, such as balance training, regressive walking, single-leg support, etc., which can exercise the balance function of the cerebellum to a certain extent and alleviate the speed of cerebellar atrophy.

3. Keep a happy mood: Ping Oak should actively participate in social activities, communicate with people frequently, exercise communication skills in all aspects, and promote the recovery of brain function. At the same time, you should also maintain a good mood and maintain a positive and optimistic attitude when facing things.

Eat more walnuts and do some math problems often.