The relationship between falling asleep and falling asleep

The green light environment makes people concentrate and not easy to fall asleep, while the weak red light makes it easier to fall asleep than the dark, so it is recommended that the school curtains do not use red to prevent students from falling asleep easily in class.

Sleep is very important for us as people. The intensity of light and the amount of noise are also not good for the human body's sleep.

Because people can sleep well when they are quiet. Light and noise make it hard to sleep well.

The sleep environment is a big science, what kind of environment is conducive to sleep, it is not too late to know.

If you want to let the baby sleep well, it is necessary to let the baby play well, take the baby outdoors during the day, bask in the sun if the baby is tired, naturally it is good to sleep, let the baby sleep less during the day, the baby will sleep well at night, and the baby's sleep quality will be improved

Silence, air, and sanitation are all important.

1. Mattress, make sure that your mattress can support your body in all directions, and there is no gap between your spine and lumbar spine, the key is to make sure that there is enough space for you to move. 2. Light, whether it is day or night, a dark environment is the most conducive to sleeping, and you must not forget to turn off the light before going to bed. 3. Noise, quiet and comfortable environment always make people fall asleep quickly.

4. Temperature, the ideal bedroom temperature is 16 degrees Celsius to 18 degrees Celsius. Too hot or too cold can affect our sleep. (The mattress should be a guloch, and the temperature can be adjusted to benefit the body and mind.) ）

Rule 1: Relative quiet. A noisy environment is certainly not good for sleep, but it can also be affected by soundproofing to achieve absolute silence.

The evolutionary process has made humans more accustomed to sleeping in an environment close to nature. If you can faintly hear a few crickets chirping, then this environment is the best place to sleep.

The second principle: relatively low temperatures. The temperature required for sleep will be slightly lower than during the day, so relatively low temperatures are more conducive to sleep.

The third rule: the light should be dark. It is not advisable to sleep with the lights on, and even being able to fall asleep will affect the quality of sleep. In addition, waking up by the sun in the morning is the best "alarm clock".

The fourth principle: the right humidity. Generally speaking, a relative humidity of 60% to 70% is best for sleep, although it will vary slightly from person to population.

Rule 5: Dress while sleeping. Do not wear tight pajamas, wearing eye masks and earplugs will also prevent the body from fully relaxing, thus affecting sleep.

Sleep is best for your body to be as relaxed as possible. In addition, it is best to sleep in the direction of "head south and foot north".

The sleeping environment generally has the following requirements.

1) Quiet environment. A quiet environment is one of the basic conditions for sleep. The noisy environment makes it difficult for people to sleep quietly, so the bedroom window should avoid facing the street or adding soundproofing facilities.

2) The light should be dark. Falling asleep under light makes sleep restless and increases the period of light sleep.

Therefore, the bed should be placed in a dark corner of the room, or separated from the activity area by a screen or partition, and the curtains should be cool.

3) Appropriate temperature and humidity. The bedroom should ensure that the temperature and humidity are relatively stable, the room temperature is generally 20, and the humidity is about 60%. The bedroom should also be clean, elegant and conducive to sleep.

4) Fresh indoor air. The bedroom should be well lit during the day to avoid dampness and turbidity. There must be a window in the bedroom, before going to bed and after waking up, it is advisable to open the window for ventilation, and it is not appropriate to close all the doors and windows when sleeping.

Sufficient oxygen is conducive to the elimination of fatigue of brain cells and the respiratory function of **.

1. The right color Decorating the room with different colors will give people a different visual experience. Generally speaking, the walls of the insomnia's bedroom should be light blue, light green, and white, which will give the insomniac a sense of tranquility, elegance, and comfort, and make people more sleepy. Curtains, murals, bedspreads and bedding can also be pale green or light blue, which is more hypnotic.

On the other hand, if the walls of the bedroom are painted orange and red curtains are hung, it will be difficult for insomniacs to fall asleep.

2. Quiet environment A quiet environment is one of the basic conditions for promoting sleep, and the quietness of the surrounding environment is good for falling asleep and the depth of sleep. The noisy environment makes it difficult for people to sleep peacefully. Therefore, bedroom windows should not face the street or add soundproofing.

3. The light should be dark People are generally more likely to fall asleep in a low-light environment. The bed should be placed in a dark corner of the room, or separated from the event space by a screen or partition, and the curtains should be in cool colors. If you can't reduce the intensity of light while you fall asleep, you can use an eye mask to help block light.

However, not everyone can easily fall asleep in extremely dark spaces, for example, people who are insecure about the darkness can light a small red light in the bedroom to help them fall asleep.

1. When there is no light, it is easiest to fall asleep! If you have bedroom lighting, it's best to choose a dim and warm lamp.

2. Tired, tired, tired, bumpy, easy to fall asleep under the medicine.

3. Bring headphones to listen to the radio, preferably news programs or programs that you are not interested in.