How can I fall asleep quickly? The surroundings are noisy, there is no sound isolation, and I don t

Hehe, I'm also a college student

Sometimes other people in the dormitory don't sleep, and some of the entertainment activities are more difficult to fall asleep, especially if someone like me is more sensitive to sound

A while ago, someone at school sent out a list of sleeping saberacy pillows, eye masks and soundproof earplugs bought in the lattice shop.

If you are not sensitive to light, the eye mask is not much necessary, but the earplugs and air pillows are quite good, and the earbuds can block most of the noise, as long as other people do not speak loudly, it will not affect sleep

I can sleep comfortably on the air pillow

I won't talk about the brand, so as not to be suspected of advertising, lz can do it himself

Hehe, I hope it can help, it's quite painful to not sleep well

By the way, the method I used to use was to use ***Listen** Listen to it and fall asleep But one thing is bad is that it will go around the headphone cable at night, and the headphones are estimated to be torn off after a long time I have broken a few pairs Alas, and I am afraid that it is not good for hearing

1. Install soundproof glass to reduce external sound. 2. Sleep earbuds can be worn. 3. Take sleeping pills to improve sleep quality

Under normal circumstances, if you can't sleep at night, there are some reasons for your body, so at this time, taking some sleeping drugs is conducive to keeping you sleep, improving your sleep quality, and allowing you to fall asleep faster.

In general, if you don't sleep well at night, you can try to improve the sound insulation effect of the room and install soundproof glassSaying that some soundproofing decorations are very good methods, but the soundproofing effect is still not good, then you can consider using other methods to change your state, and using sleepbuds is also a very good method.

In fact, outdoor soundproofing mainly depends on windows, and then soundproofing materials are added to the walls and ceilings, such as sound-absorbing cotton, soundproof felt, etc. Choose a good door and a good pipe for your own noise.

I always can't sleep well at night, you can use these soundproof methods to stay away from the noise, close the doors and windows, or bring headphones, or listen to a little light**.

You can install soundproof glass, now there is a kind of sound insulation effect called broken bridge aluminum is very good, no matter how noisy it is, you can't hear it outside.

There is noise when you don't sleep well, and there are two kinds of noise, one is external and the other is internal. The noise from the outside is very high and solved. You can communicate with the noisy drill, you can block your ears with earplugs, or you can wear headphones to listen to the light ** when you sleep, and you should be able to fall asleep quickly.

But if it's inside and out, then we have to relax ourselves before going to bed, soak our feet, do some yoga, and let go of our worries while thinking about it, so that we can fall asleep without thoughts.

Soundproof glass also has soundproof foam, and you can also use earplugs to keep yourself out of the noise.

You can choose some sound-isolating earplugs to reduce the pollution of these noises to sleep, such as some active or passive noise-canceling earplugs.