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1. Wash the fish scales, pour in 3 times of water and simmer for half an hour;
2. Remove the fish scales and put them in the refrigerator after the fish scale soup cools;
3. Mix with vinegar, soy sauce, salt, sugar, green onion and coriander to make the sauce;
4. After the fish scale soup is frozen, it can be eaten with seasonings.
Efficacy analysis: Fish scales are special health foods, which contain more egg scales, which have the effect of enhancing human brain memory and delaying cell aging. Fish scales contain a variety of unsaturated fatty acids, which can reduce the deposition of cholesterol in the blood vessel wall, promote blood circulation, and play a role in preventing high blood pressure and heart disease.
Fish scales are also rich in a variety of trace minerals, especially high in calcium and phosphorus, which can prevent rickets in children and osteoporosis and fractures in the elderly. Fish scales contain a large amount of collagen, which has a good beauty, beauty and anti-aging effect; Compared with other collagen, fish scale collagen is easy to decompose and is easily digested and absorbed.
Nutritive value..
Fish scales, especially those of large fish, are a combination of nutrients and health care substances. Use it to boil into jelly, which can supplement calcium, beauty, strengthen the body and brain and prevent aging. Fish scales are the bone produced by the collagen of the dermis of the fish, the scientific name is fish scale sclerotin, a certain substance extracted from fish scales, clinical ** acute leukemia, the effective rate is 70% 75%; It is also effective for gastric cancer and lymphadenoma.
Fish scales contain a lot of collagen. Collagen, also known as bone collagen, is a filamentous collagen fiber, and its main physiological function is to make connective tissue adhesives, which can make the first strong and elastic.
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Fish phosphorus is rich in protein, fat and vitamins, as well as iron, zinc, calcium and a variety of essential trace elements, as well as colloids. Fish phosphorus also contains a variety of unsaturated fatty acids, which can reduce the accumulation of cholesterol on the blood vessel wall, and have the effect of preventing arteriosclerosis, high blood pressure and heart disease. Today, the big sister who sells fish is trying her best to sell me big fish scales, and I can only be generous with my thin skin, but think about it, it's not bad to make some fish scale jelly!
So we have today's food!
Ingredients and details.
Large fish scales 4000g
Vanilla 1g, Sichuan peppercorns, 25g
Cloves 5g star anise 4g
Grass cardamom 2g, bay leaf 2g
Green onion 20g, angelica dahurica 3g
Ginger 3g difficulty: Average.
Time for one hour.
The taste is fishy. Process boiling.
1.Buy large fish scales and wash them repeatedly until the water in which the scales are cleaned is clear.
2.Soak the fish scales in cooking wine and beer for 10 minutes, clean and remove for later use.
3.Put the fish scales in a pot, add cold water, and cover the fish scales.
4.Add a spoonful of cooking wine again.
5.Add half a bottle of beer.
6.Pour the prepared seasoning into the pan.
7.Bring to a boil over high heat, stirring constantly.
8.After boiling, cook for another 40 minutes until the scales are white and curly, then remove the scales.
9.Strain the soup through an ultra-fine strainer and then remove the soup.
10.After the soup is cooled, it is placed in the refrigerator to accelerate the solidification of the fish scale jelly.
11.After cooling and solidifying thoroughly, slice the scales and serve on a plate!
12.The dipping sauce can be prepared according to your taste, you can use soy sauce, chili oil, sesame oil, minced garlic, etc., or you can choose sesame paste and spicy oil.
Tips: 1. Be patient with fish scale cleaning, I rinsed at least ten times; 2. Stir constantly during the boiling process, because the fish scales will curl and swell and easily come out of the pot! 3. The surface of the fish scale jelly shows colorful ripples during the solidification process, which is produced by the silver color of the fish scale oil and the surface of the fish scales, so don't worry.
4. Some people are afraid that the fish scale jelly will be very fishy, so don't worry about this at all, all the seasonings are to add fragrance to the fishy, and there is almost no fishy smell after the production is completed, so don't worry!
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Boiling method and steps of fish scale jelly:
1.Start by preparing the right amount of fish scales.
Repeatedly scrub and rub with water, rinse the mucus and blood on the surface, wash until the water is very clean, and then take out the fish scales and squeeze out the water for later use.
Prepare the ingredients, pat the green onion and cut it into sections, pat the ginger and cut it into slices, prepare a red pepper to break it and cut it into sections, and put it together for later use.
2.When the ingredients are ready, start making.
To boil water in the pot, you need to put more water, put in the fish scales after boiling, and put in the green onions, ginger and garlic after boiling until the pot is boiled.
Then pour in a little high liquor and continue to stir-fry, use alcohol to volatilize to remove the smell, boil the soup until it is rich and white, then put out the fish scales, use the back of the spoon or the bottom of the bowl, and squeeze out the juice inside.
Prepare a crisper and sift the boiled fish scales to remove impurities.
Then put the fish scale water in the refrigerator and freeze until it is set, it will take at least an hour, and after it is set, take it out and pick it up by hand to let it demold.
3.Finally, cut and mix.
Stick some water on the knife, cut the fish scale jelly into even small pieces and place it on the plate, and then adjust a sauce, millet pepper cut into rings, shallots also cut into rings, coriander chopped, garlic patted flat and cut into minced garlic, all put in the same basin, add salt, monosodium glutamate, sugar, extremely fresh, aged vinegar, sesame oil, sesame oil, sesame oil, red oil hot sauce, a handful of fried peanuts, a pinch of white sesame seeds, and then pour in a little warm boiled water to dissolve the seasoning.
Finally, stir well and pour it on top of the fish scale jelly to make it delicious.
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The boiling method of fish scale jelly is as follows:Ingredients: 195 grams of fish scales, 450 grams of water.
Excipients: 1 tablespoon of cooking wine, 3 slices of ginger, 3 grams of salt, appropriate amount of white pepper.
Steps: 1. A very large grass carp, the scales are shiny, and the scales are also large, so the scales are left, rinsed with water, and weighed 195g after controlling the water.
2. Put the fish scales into a cooking pot, add 3 slices of ginger and 1 tablespoon of cooking wine.
3. Add 450 grams of water to the cooking pot and scoop 1 3 tablespoons of white pepper and 3g of salt with a two-gram salt spoon.
4. Bring to a boil over high heat, reduce the heat to the lowest level, keep boiling, and cook until the fish fillets are rolled.
5. Remove the fish scales with a strainer and continue to cook for about 10 minutes.
6. Decant the soup. Note that there is pepper at the bottom, and pay attention to the slag at the bottom when pouring.
Fish scale jelly. Gourmet world.
2016-05-25 ยท Creator in the field of quality food. >>>More
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