Why do I always can t sleep when I toss and turn while sleeping?

I've been like this for a while.

Actually, it doesn't matter, lie down with your whole body relaxed, your feet slightly open, your hands naturally on your sides, and then from your toes up, keep telling yourself that your toes are relaxed, your left foot is relaxed, your right foot is relaxed, and your calves are relaxed. Take your time, and when your whole body is relaxed, pay attention to your eyes and let them fall asleep.

I went to sleep. It may not be useful at first, try it a few times, and some things can only be understood but not spoken.

ps: Sleep is not to think about the past, present, and future, and the more you think about it, the harder it will be to sleep.

Relax yourself and go for a walk when you have time

That's insomnia, you have to do more exercise during the day, do what you like, soak your feet in warm water at night, and then you can sleep comfortably. It's as simple as that. It's about enriching yourself every day.

The reasons may be as follows: loneliness, upset, irritability, or the rest of the body is not very good, or it is called sub-health.

You go to the hospital for a check-up, it's best to find an old Chinese medicine doctor to see, get a few Chinese medicine to eat, and adjust it. (Before the Spring Festival, I was in the same situation as you, I saw a traditional Chinese medicine and said that the kidney was deficient, and it was dealt with in this way, and the effect was good).

I will do the same!

I saw on TV that there was an expert talking about health issues, and he mentioned the problem of insomnia, and the method proposed by this expert was ---to soak your feet in hot water every night, and add some hot water to them from time to time while soaking your feet, and soak them for about 30 minutes.

I've tried it too, and it works really well. You can also try it, maybe it will work for you!

Hello, you are a sign of poor sleep quality! I suggest you can drink a glass of fresh milk before bed, take a hot bath, and listen to the soothing **! Plus, you can boost your physical activity appropriately!

Hello, I recommend you to use the Sleep Relief Combo to alleviate this condition! It is currently the only insomnia, depression, neurasthenia method and product that can achieve **, non-**, safe and non-toxic *** at the same time, is the most ideal choice for patients, as long as it is taken according to the course of treatment, it can be completely **, generally** no more than 90 days.

Get up and do exercise. Relax before sleeping. Or drink a glass of milk and get something contemplative to eat, (search the Internet for a handful).

The imitation is as follows:1. Turn it over, alas - can't sleep. Are the doughnuts in that place really as sweet as my classmates said?

Flip over, alas - can't sleep. The seagulls in that place are really so beautiful and beautiful as grandma said? Turn it over, turn it over, and alas—when is it, when is it?

2. Turn it over, alas-can't sleep. Is the beach in that place really as golden as my mother said? Flip over, alas - can't sleep.

Is the boat in that place really as colorful as Dad said? Turn it over, turn it over, and alas—when is it, when is it?

Imitation Writing Skills:It is easiest to find a similar article that you want to write, then read the article again, and then copy it in your own language. After reading each paragraph yourself, you can rewrite it in your own words, which can disrupt the order of the sentences, but be careful not to affect the logic of the text.

Re-impersonation, a low-level imitation original article is written. Modify the title of the article, rewrite the subheadings of the paragraphs, and the paragraphs of the article can be staggered, as long as it does not affect the logical order of the article.

You can try this diet prescription that strengthens the brain and calms the nerves. Prepare sour jujube seeds, lilies, poria cocos, lotus seeds, barley, mulberry leaves, add water and boil them together to drink every day to calm the nerves and nourish the brain, so that you can easily have a good sleep.

Insomnia, tossing and turning and not being able to fall asleep, doing 2 actions lying down, sleepiness hit, and sleeping soundly all night.