How to Exercise Your Abs Cardio Series

If you just want to train your abs, train 6 pieces and 8 pieces for some people, in fact, it is not difficult, you do an action every day, I do 3 sets of 30 per group every day! At the beginning, when you can bear a larger amount, you should add the amount and the number of groups appropriately, persist for a period of time, and the abdominal muscles will slowly come, the key is to pay attention to the balance of force, do not practice crookedly.

Sit-ups, cycling, jogging for 30 minutes.

So how can exercise be more helpful? Experts recommend that you do muscle exercises before aerobic exercise. The order in which energy is used during exercise is carbohydrates first, followed by fats.

So you can do muscle exercises that use carbohydrates as an energy source first, and then do aerobic exercises.

Aerobic first, then no oxygen.

Aerobic training is the best choice for muscle training in the human body, and in this process, the absolute strength of the muscles will be greatly improved. But pay attention to the gradual training and gradually increase the weight and the number of exercise sets.

After a period of time, add anaerobic training, i.e. multi-set, moderate-weight, fast-paced exercises, to help build the lines and corners of the muscles, while infusing the muscles with more relative strength and explosiveness.

Extended Materials. Fat loss exercises must first be achieved through a certain amount of time and intensity of aerobic exercises, followed by strength training. Fat burning is systemic and does not allow for local fat loss.

The correct way to do this is to do aerobic exercise followed by anaerobic exercise, repeated three to four times a week. First of all, the grip group should be trained for more than 40 minutes to achieve real fat burning, the exercise intensity should be controlled at a heart rate of about 130 per minute, and too much or too little intensity will either turn into anaerobic training or ineffective training.

Secondly, do the corresponding ab exercises - you can use equipment or use some exercises to train the abs to do abs growth exercises. In high-frequency anaerobic exercise, fast muscles will grow more rapidly than slow muscles, and the growth of fast muscles can reveal the lines of muscles.

Generally, the training load is about 70% of the maximum load that you can bear, exercise Horizon for 15 minutes, divide into three groups, and rest for about one and a half minutes between each group. Finally, with a low-fat, high-protein diet, a perfect body can only be shaped in persistence.

Exercising abdominal muscles requires a combination of aerobic exercise and anaerobic exercise, aerobic exercise can control one's own body fat, and the main effect of anaerobic exercise is to enhance muscle strength and increase muscle girth.

Aerobic exercise refers to the physical exercise performed by the human body with sufficient oxygen**. That is, during exercise, the oxygen inhaled by the human body is equal to the demand, reaching a physiological equilibrium state. In simple terms, aerobic exercise refers to any rhythmic exercise of the spinal chakra that is exercised for a long period of time (about 15 minutes or more) and of moderate or upper intensity (60% to 80% of maximum heart rate).

Aerobic exercise is a kind of regular exercise, which lasts for more than 5 minutes and still has residual energy.

Whether it is "aerobic exercise" or not, the measure is heart rate. Maintain a heart rate of 150 beats Minutes of exercise is aerobic exercise because the blood can supply enough oxygen to the heart muscle; Therefore, it is characterized by low intensity, rhythmic and long duration. Require at least 30 minutes of exercise per workout, 3 to 5 times a week.

This kind of exercise, oxygen can fully burn (i.e., oxidize) the sugar in the body, but also consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, regulate mental and mental state, is the main exercise mode of fitness. Therefore, if you are overweight, if you want to achieve the best goal through exercise, it is recommended to choose aerobic exercise, such as jogging and cycling.

Common aerobic sports include: walking, brisk walking, jogging, race walking, ice skating, long-distance swimming, cycling, tai chi, fitness dance, skipping rope, rhythmic gymnastics, ball games such as basketball, football, etc. Aerobic exercise is characterized by low intensity, rhythm, non-interruption, and long duration.

Compared with explosive non-aerobic exercises such as weightlifting, running, high jump, long jump, throwing, etc., aerobic exercise is a kind of constant exercise, which lasts for more than 5 minutes and still has residual strength.

Anaerobic exercise refers to the high-speed and strenuous exercise of the muscles in a state of "lack of oxygen". Anaerobic exercise is mostly load-intensive and instantaneous, so it is difficult to last for a long time, and the time for fatigue to disappear is slow.

Anaerobic exercise is relative to aerobic exercise. During exercise, the body's metabolism is accelerated, and accelerated metabolism requires more energy to be consumed. The body's energy is obtained through the catabolism of sugars, proteins, and fats in the body.

When the amount of exercise is not large, such as jogging, dancing, etc., the body's energy is mainly due to the aerobic metabolism of fat. Exercise with the aerobic metabolism of fat as the main energy is what we call aerobic exercise. When we are engaged in sports that are very vigorous, or rapid bursts, such as weightlifting, 100-meter sprint, wrestling, etc., the body needs a lot of energy in an instant, and under normal circumstances, aerobic metabolism can not meet the body's needs at this time, so sugar is metabolized anaerobically to quickly produce a lot of energy.

Exercise in this state is anaerobic exercise.

Common anaerobic sports include: sprinting, weightlifting, throwing, high jump, long jump, tug-of-war, push-ups, diving, strength training (prolonged muscle contractions), etc.

This problem, of course, is aerobic exercise, and the whole body can be exercised, so it is recommended.

The abs are muscles, not an energy supply pattern, not a type of exercise.

5 minutes of aerobic exercise Abs exercise.

Do 200 every night, sit-ups, do it in four times, it will work in a month, I used to practice like this, and now my abs are very good.

You search for abdominal muscles ++ on the Internet, the software comes, I usually use my mobile phone to practice this, choose 4 or 5 movements, every 1 minute, I practiced for a month The line is obvious, but if you want to be stronger, you have to match some high intensity, as long as the abdominal muscles are practiced every day, they will soon be effective.

Cardio exercises to train your abs – running, swimming, skipping rope, etc.

None of these exercises are too intense, but they must be longer than 30 minutes.

To train abdominal muscles, you need to lose belly fat first, and then train your abdominal muscles.

1 Aerobic exercise (running, swimming, jumping rope, etc.) - These exercises are not too intense, but must be more than 30 minutes.

2 Ab exercises (sit-ups).

Ab exercises (sit-ups) are simply the muscles that sculpt the abdomen. If you have fat in your abdomen, you must start with aerobic exercise to burn the fat off your abdomen before you can start sculpting it. Many people think that abdominal exercises (sit-ups) can reduce belly, which is a wrong concept, without burning the fat in the abdomen, no amount of training is in vain.

It is important to note that if you want to exercise to make your body more fit, you must do it consistently, and it must be more than half an hour. Because when you first start exercising, your body burns muscle instead of fat!

Go to the Internet to search for eight-minute ab training, this is good! Can you give the best, dear

Whether it's ** or muscle gain, you should do some anaerobic equipment exercise first. Because aerobic exercise will disrupt the fibers in the body, as soon as aerobic exercise stops, aerobic decomposition also stops, which is not conducive to subsequent equipment exercise.

5 minutes of aerobic exercise Abs exercise.

Of course, it's best to combine it, I recommend you try the abdominal muscle tearer, insist on doing it, abdominal muscles are not a problem, I have only been training for half a month, and the abdominal muscles are much more obvious than before. It's very effective.

Anaerobic exercise, evidence of abdominal soreness after exercise, lactic acid build-up.

My personal habits are different, I first warm up aerobically, then anaerobic, and finally the aerobic exercise is over.

Aerobic exercise is to exercise in places with more oxygen and a good environment, mainly referring to places with many trees and good air outside; Anaerobic exercise mainly refers to indoor, altitude, underwater, and space.

Any exercise is good for health in an aerobic environment, but sometimes in order to improve athletic performance, it is better to exercise in an anaerobic state; To train abdominal muscles, you should do aerobic exercises first, and then do anaerobic exercises when your physical fitness reaches a certain level.

Status Update|Recommendations for aerobic and anaerobic training during fat loss|Fasting aerobic |Morning jog.

Do anaerobic or aerobic exercise first? It turned out that it had been wrong all along.

The order of substances consumed in the body is: sugar, fat, protein.

The first 20 minutes are basically all about sugar and a small amount of fat in the body.

Therefore, to gain muscle and lose fat, it is anaerobic first anaerobic and then aerobic.

My understanding is that the landlord is asking how to arrange aerobic and anaerobic in a training, and I personally think that anaerobic should be done first, so that the glycogen in the body can be consumed in advance, so that the next aerobic exercise effect is better.