What does aerobic exercise consist of, and what does aerobic exercise mainly work

Glad for your question, feel that aerobic exercise can improve cardiopulmonary function, improve lung capacity, better support strength exercise, improve cardiovascular function, improve calorie expenditure, reduce excess fat, gym aerobic exercise includes treadmill, mountain machine, bicycle, elliptical machine, etc., outdoor home aerobic exercise includes stair climbing, jogging, skipping rope, race walking, running in place, etc.

Exercise that generally reaches aerobic intensity and lasts for a certain period of time is aerobic exercise. Aerobic exercises include continuous jogging, cycling, skipping rope, swimming, and more.

Aerobic exercise refers to the physical exercise performed by the human body with sufficient oxygen**. That is, during exercise, the oxygen inhaled by the human body is equal to the demand, reaching a physiological equilibrium state. In simple terms, aerobic exercise refers to any rhythmic exercise that is exercised for a long period of time (about 15 minutes or more) and at a moderate or upper moderate intensity (75% to 80% of maximum heart rate).

Aerobic exercise is a kind of regular exercise, which lasts for more than 5 minutes and still has residual energy.

There are many forms of aerobic exercise, such as: brisk walking, jogging, aerobics, swimming, cycling, etc. Aerobic exercise is more suitable for national fitness.

During aerobic exercise, the body inhales 8 times more oxygen than at rest. Long-term aerobic exercise can increase the amount of hemoglobin in the body, improve body resistance, anti-aging, enhance the work efficiency of the cerebral cortex and cardiopulmonary function, increase fat consumption, prevent arteriosclerosis, and reduce the incidence of cardiovascular and cerebrovascular diseases.

Aerobic exercise is now a more popular way of exercise, and the types of aerobic exercise are varied, different aerobic exercise methods, the exercise and exercise effect are naturally different, but for the fierce oxygen exercise, the main exercise of the human body. Some people may still have doubts about which parts and which effects to achieve, so now the following will answer these doubts in detail for you, and I hope everyone has a more comprehensive understanding.

Aerobic ExerciseThe purpose of aerobic exercise is to build cardiorespiratory endurance. During exercise, the muscles contract, which require a large amount of nutrients and oxygen, increases the number of contractions of the heart, and the amount of blood sent out each time is more than usual, and at the same time, the demand for oxygen also increases, the number of breaths is higher than normal, and the degree of lung expansion is also greater. So when the exercise continues and the muscles contract for a long time, the heart and lungs must work hard to distribute oxygen to the muscles and remove waste products from the muscles.

And this constant demand can improve the endurance of the heart and lungs. When cardiorespiratory endurance increases, the body can engage in longer or more intense exercise and is less likely to fatigue.

The combustion of gasoline is inseparable from oxygen, so we can also call the work of the engine aerobic exercise. In the same way, humans burn fuel in motion, human"Fuel"It is a carbohydrate, protein and fat. These of humanity"Fuel"are all stored in the body's cells, and when you exercise, these are consumed"Fuel"to gain momentum.

In the same way that an engine burns gasoline, humans burn"Fuel"(i.e., oxidation) also requires oxygen to support combustion. It is a long process for people to breathe heavily during exercise, so that the oxygen in the air enters the blood circulation system through the alveoli, and then follows the arterial blood flow to the tissue cells throughout the body.

Now we have seen the effect of aerobic exercise introduced above, as well as the role of exercise, then I believe that there must be a more comprehensive understanding of these sports, exercise is absolutely indispensable in life, exercise can better ensure their physical health, and can effectively help themselves**.

Three conditions are met at the same time:1Large muscle groups are involved in 2Be at your aerobic heart rate (please pause to take a screenshot)3Uninterrupted for more than 20min.

With the exception of gravity training, most of them are.

Common aerobic sports include: walking, brisk walking, jogging, race walking, ice skating, long-distance swimming, cycling, tai chi, fitness dance, skipping rope, rhythmic gymnastics, ball games such as basketball, football, etc.

Aerobic exercise is characterized by low intensity, rhythm, non-interruption, and long duration. Compared with explosive non-aerobic exercise such as weightlifting, running, high jump, long jump, throwing, etc., aerobic exercise is a constant exercise, which is a kind of exercise that lasts for more than 30 minutes and still has spare energy.

Aerobic exercise can achieve the best effect, and a half-hour walk after dinner can well regulate the consumption of fat and protein in dinner.

Three conditions are met at the same time:1Large muscle groups are involved in 2Be at your aerobic heart rate (please pause to take a screenshot)3Uninterrupted for more than 20min.