How to refine abs? How to build abs?

I'll tell you. Stick to sit-ups.

25 a day is enough.

If you can last for a year and a half, it's OK! ~

In the case of low body fat, you can get out of the abdominal muscles for a short time, and the more obese old iron should be ** first.

100 sit-ups a day, stick to it for 1 month, but you have to stick to it.

Learn these tricks to teach you to have eight-pack abs with ease!

Find a little stool, put your hands on it, keep your feet off the ground, and then keep pushing your feet outward to train your abs, and then there's the classic sit-ups, but I have a trick, which is to do sit-ups, sit up quickly, lie down slowly, and so on.

How to build toned abs The abdomen is at the most important part of the body, and it is particularly easy to notice. From the perspective of human bodybuilding, a truly toned abdomen should be composed of a thin and powerful waist and well-defined abdominal muscles. So, don't neglect bodybuilding exercises for your abdomen.

1. Bend sideways and stand upright. Spread your legs apart, raise your arms from side to side, bend your upper body forward, use your left hand to reach your right foot, raise your right arm naturally, don't bend your legs and arms, inhale, then reduce, exhale. Repeat again in a different direction, 8 times in a row.

2. Leg flexion exercise Supine position. Keep your arms flat on the ground left and right, bend your knees and lift them up at the same time after your legs are straight, inhale so that your thighs are close to your abdomen, and then exhale to slowly reduce. Repeat 8 times.

3. Lifting the legs and closing the abdomen is mainly to exercise the lower abdominal muscles. Lie flat on your upper body with your legs straight and as high as possible, then slowly lower again. After this exercise, bend your knees and continue to do the same movement.

Repeat 8 times. Fourth, the seated flexion position is mainly used to exercise the upper and lower abdominal muscles. Straighten your legs, lean back to keep your body balanced, and then bend your knees and abdomen to bend your abs to extreme flexion.

During the exercise, your feet should not touch the floor or the bed at any time. 5. "Pedal bicycle" exercise supine position. Take turns flexing and extending your legs, imitating the movement of pedaling a bicycle, the movement is fast and flexible, and the flexion and extension range should be as large as possible.

It lasts 20-30 seconds. 6. Twist the waist Hold the handle with one hand or pull a certain weight of weight, and do waist twisting and turning exercises in various postures to exercise the external oblique muscles and waist muscles. The above exercises can be selected according to their own situation, and the amount of exercise each time according to their physical condition is from less to more, and gradually increases, 2 times a day.