How to train basketball high score How to train basketball to exercise scoring ability

If you want to play basketball well, there is no shortcut to play more ball, and it will be great slowly It is best to play with a master or watch a master play Learning experience If there is no need to play too many movements, don't learn because most of them are useless It is recommended that it is best to start from the middle shot The middle shot is the most basic and the most useful When you have a good foundation in the middle of the shot, it is not too late to practice dribbling Don't look at others dribbling and looking good, and give up the basic skills Generally at your age, you basically ask for beautiful movements first, but you see those who are beautiful and real masters generally lose very badly Because there is no foundation, so it is better to lay the basic skills first If you want to attract the attention of beautiful women and only care about yourself to be handsome, then you don't need to practice basketball is a team sport What you need is cooperation So you have to practice passing the ball as long as you are afraid of affecting the long body, then you can rest assured As long as you don't play with people on the court, your body will get better and better When you play basketball well, even if the action is not as beautiful as others, I think those who like to watch you play will not be less than others.

Entering middle school is a good time to improve basketball, and after practicing well, you will be invincible on the streets. First of all, it's the body, remember, if you have a body, you have everything, you know why "Slam Dunk" Sakuragi Hanamichi is so fast and so awesome power forward, it's the body, many professional basketball players didn't start practicing basketball, they started when they were very big, just because they had the foundation of sports, and when they had a body, it came naturally. Especially sometimes it's very simple to watch adults play, but you can't prevent it, you play with adults, and the action can't come out, or the shot doesn't go in, that is, there is no strength, no physical appearance.

Practice your body at all times. Then there are off-ball exercises, switchback running on the basketball court, running in disguise, etc... The next is the basic skills, the basic skills are only better, the professional basketball players practice the most is the body and basic skills, to practice every day, the basic skills include dribbling on the spot, dribbling under the crotch, one-handed in place, disguised, running in disguise, etc., is a variety of actions with ball practice, to practice repeatedly.

Shooting, when ensuring the strength of the upper limbs, to maintain the hand shape, that is, 3 90 degrees, that is a basic standard, not necessarily all, but try to imitate, look at the shooting posture of professional athletes, don't think about anything else when shooting, that is, only the basket, to practice repeatedly, practice when you have the opportunity. My suggestion for breakthrough action is to watch more basketball breakthrough highlights in the case of a body, on hoopchina**, mainly pay more attention to the coordination of the body, don't play some fancy actions, it's really useless, at this age to shape a variety of shots, the posture of the breakthrough is very important, even if it is wrong, it will be difficult to change it in the future. Watch more basketball**, the game, you will feel very much, basketball feeling is very important, the main thing is that you have the heart to like basketball, you are still young, and you will soon become a master.

Another point is to fight more with people who are better than you, so that the progress will be very fast, communicate with more powerful people, and learn from each other.

First of all, the basic skills are the most important, and dribbling is the key! The best way to practice dribbling is to wear gloves to practice, you can get twice the result with half the effort, and you can try it if you don't believe it. After waiting for a while, when you take off the gloves, you will find that the ball is "sticking" to your hand unintentionally, which is very cool.

Second, practice passing well, if you want to be a good team commander, you must learn to mobilize teammates, how to mobilize, pass the ball to the person who appears in the most suitable position, and the eyes are also a good feint, and the effect of hitting the east and west is better! Contemptible people are playmaker defenders, nothing is good, they can dribble, they are very skilled left and right, and they are very good at passing, so they all like to play with me. Because I can give them the most comfortable ball.

Deceive people with their eyes!! Hehe, as for strength, it is recommended to eat more beef and mutton, which is to get stronger!

2. If you have time, practice running, slow and accelerated running.

3. Find a basket, 10 penalty lines, 10 at 45 degrees, then 10 at 30 degrees, then 10 degrees, (referring to the number of goals).

4. Then there is the penalty line and the three-point line, the same as 2

5. Then there is the three-point line.

6. Then find a partner to feed you the ball, catch the ball and shoot, first practice accuracy, and then speed.

I think with practice running, you'll keep running off the ball until you find space, you can make a jumper, and you're going to be a great shooter. If you like a rampage, refer to the second floor.

Remember to persevere. The grasp of posture, the action of receiving the ball after running, and the difference in the time of shooting.

Let's get the posture right first and think about the strength. In fact, there are many kinds of strength, and if you shoot the basketball, you can tie sandbags to your wrists and ankles and add some weights. Shooting and quality are correct!!

Preparing for every basketball game is the most important thing. Mainly practice ball control, high to low, change direction, turn, and control the ball is quite good. The second is shooting, when you first start learning, you must pay attention to your posture and be standard.

If you go to the basket, it mainly depends on your breakthrough, and the breakthrough mainly depends on your ball control skills. There is also the usual need to play more, watch more how the masters play, accumulate experience, and cultivate basketball awareness.

Jump up and touch the height: Jump up and touch a pre-set object with both hands, whether it is a roadside tree branch, a basketball hoop, or a ceiling. Jump on both feet and do 30 times. Take a break and jump on one foot on your left and right feet so that you can practice your high jump ability. You can do more to improve your strength.

I graduated from junior high school this year, and I started to practice basketball hard as soon as I had a vacation, and I made great progress. I think the most important thing in the beginning is to practice the basics, dribble first, and get more contact with basketball every day. Then you have to practice shooting and feel well.

If you make a lot of progress and reach a certain level, you can practice more skills, single defense, etc.! You can talk to me!

The fundamentals cannot be neglected. Like shooting.

I think while you're young, exercise your left and right hands more. Our teacher said that a two-hand dribble is a lot more offensive than a one-hand attack.

The important thing is that you stick to it like running every day and practicing shooting.

Learn the basics and play with the masters. Protect yourself from injury.

hi The boys in our school practice three-step layups

Girls shoot at fixed points

Practice the last few minutes of the self-study class every day

Practice both the left and right baskets

I was 9 points short of the high school entrance examination

Physical Fitness, Awareness, Body, Positioning, Shooting, Dribbling.

Dribbling and shooting are the main thing.

The most important thing is basic skills and physical fitness.

It's easy to practice these two well.

The best way to do that is to play.

First of all, it is necessary to master the correct shooting posture and power sequence. It is performed from the ankles, knees, waist, shoulders, elbows, wrists to the fingers. The more the force is uploaded, the less force it has.

For shooting training, if it is for beginners, then it is necessary to put on the correct shooting posture first. Don't rush to shoot, first stand for half an hour like a military position, then do in-between ball control drills, stick to half an island for a week, and then start shooting on your own to experience the correct shooting feeling.

Advanced training in shooting.

Shoot around the basket one meter inside the three-point line, and if you can be sure that your shooting percentage is above 80%, you can shoot longer distances. Shooting is a boring exercise, but it is precisely like this, the more boring it is, the more the brain can automatically remember the feeling of muscle force.

Special training for shooting.

This is a shooting method for facing a demanding defense in the game. South Korea's Heo Jae sparring partners use a broom to slap and interfere with him when shooting to improve his shooting percentage against strong defense. It's a great way to do it.

I also tell you a very useful method: every day when you are physically training, try to make your arms lift the barbell to the limit, feel the soreness of your hands, and then go to shoot, so that in January, the shooting rate can skyrocket, or you can hang sandbags with both hands to shoot for training.

How can I do well in basketball? What about getting a perfect score? Share a little trick for scoring around the pole in sports basketball for the high school entrance examination.

Improving scoring ability also requires a certain amount of solid skills, especially shooting. Emergency stops, fixed points, etc., must be done relatively steadily. It is still far from enough to have technology, and it will not be used if there is technology, it is not a bamboo basket to draw water, and it is empty.

You, 3 points are okay, very good! To improve your scoring ability, the most important thing is to constantly improve your basketball IQ, simply put, to make yourself a little smarter in playing. In this way, you can give full play to your own technology.

The better the basketball IQ, the better the performance on the court, the flexibility to use your skills, and at the same time slowly improve. Scoring is not a problem! Keep practicing, accumulate experience, haven't played a long game, sum it up.

The so-called basketball IQ is slowly coming to your mind!

Now that you've practiced PG, you should be pretty good at ball control, so what you need to practice is jump shots and breakaway shots (right!). There's no trick to jumping shots, you have to figure out a shooting position that works for you, and then start practicing, from near to far, and then slowly stop again. Break through the ball, because you have already played PG, you should be very proficient in passing, as long as you find an opportunity, you will rush in, and then pass, if you can't pass, you will play yourself (if you have a chance, make a foul) Why pass instead of throwing?

Because with your current situation and the content of the game, it is not very easy to break through to score, and it is not good for morale if you shoot too much, so passing the ball to C is the best way, and it can also confuse the opponent and increase tacit understanding. The most important thing about a shooting guard is not only to score, but also to defend, because you are defending against people who are very capable of scoring on the team. Remember, don't think about breaking the ball, just stick to him, lower the center of gravity, you can go wherever he runs, put pressure on him!

The first is basic training, starting with dribbling and slowly developing a sense of the ball.

Secondly, after dribbling relatively proficiently, start to practice shooting, not worrying about the shooting rate, mainly posture and shooting skills.

Finally, it is the actual battle, in which you can explore the rules of basketball and expand your basketball awareness and skills.