How do you brake when a single row of wheels slips and slips? Double row roller skating brake tricks

First, the straight row of brakes is the feet parallel, the foot with the brake pushed forward, the toes are slightly upward, so that the brake grinds to the ground, the brake is pressed harder to the ground, the faster you can stop, and the powerful people can also be independent. Remember that the center of gravity must be lowered, keep it between the feet, and not too forward or too late. ABT is actually no different from ordinary brakes, except that ABT is easier to learn, as long as the foot is stretched forward to brake.

Second, the eight-character brake.

1.The inner figure-eight brake is suitable for gentle and long downhill, because it requires long-term braking, if you use T brake, the foot is easy to sore, so it is used to maintain constant speed and avoid accelerating too fast, and can also be used for braking when the speed is slow. The feet are open, the board is inward, the feet are bent and squatting, the body is slightly forward, and the eyes are raised and looking straight ahead.

Because the foot is eight, it will slide inward, and at this time, the two feet are pushed outward, and you can brake slowly. It takes a lot of practice to apply braking force evenly on both feet.

2.The outer eight-character brake is to place the center of gravity in the rear, and the outer eight-character brake is placed in front 3Lean forward with the toes not in* but the heels of the feet facing inward, and pressing down on the muscles on the outside of the thighs.

There are many braking methods for roller skating, such as: straight rear brake, inner brake, outer brake, rear brake, tstop, snow plow brake (snowplowstop), rotary brake, brake head, etc.

Alas, the simplest thing is to rush forward with the front foot, and the back foot steps back at 90 degrees from the front foot to support it?! The center of gravity is pressed forward?!

Inner "eight" stop method: after obtaining a certain forward sliding speed, stand with your feet parallel to each other, then turn your toes inward, gently press the ground with your feet on the inner wheel, bend your legs, lean forward slightly, squat with your hips, stretch your arms forward to maintain your balance, and gradually slow down to stop.

How to practice: When sliding forward, stand with your feet parallel to each other, turn the toes of your right foot inward, gently press the ground with the inner wheel, and shift your body center of gravity slightly to the left, and complete the movement according to the above position.

Side brake: Crouch down with the side brake of one foot, jump brake: Jump up after slipping and use your toes when landing. .

Roller skating brake tips for beginners.

Once you have mastered a certain way to glide and a certain speed of sliding, you should start learning how to stop sliding. There are various ways to stop, but here we will only introduce the inner "eight" stop method, the "T" stop method, the two-foot emergency stop method, and the backward slide stop method.

1) The inner "eight" character stop method.

After gaining a certain forward speed, stand with your feet parallel to each other, then turn your toes inward, press the ground gently with your feet on the inside wheels, bend your legs, lean forward slightly, squat down with your hips, and stretch your arms forward to maintain your balance, then gradually slow down to a stop.

Practice method. 1.When gliding forward, stand with your feet parallel to each other, turn the toes of your right foot inward, press the ground gently with the inner wheel, and shift your weight slightly to the left.

2.On the basis of the above movements, practice according to the inner "eight" stop method. The speed can be from slow to fast, step by step.

2) "T" stop method.

Start sliding forward with one foot, and after placing the floating foot in a "T" shape at the heel of the gliding foot, slowly place the floating foot on the ground and gently press the ground with the inner wheel, slowing down the forward glide speed until it stops.

Single-row pulley brakes sharply: (some inline pulleys do not have it, you can buy it and equip it).

1. To use the foot brake, when you want to brake, lift the forefoot of the foot, hit the ground with the back heel, let the foot brake touch the ground, and hit the other foot horizontally, you can complete the emergency stop.

2. Emergency turning, one foot is fixed in place to rotate, and the other foot rotates around it, which can achieve a small sharp turn, and the speed drops after the turn, and it can be easily stopped.

Roller skating, also known as roller skating and roller skating, is the sport of skating on a hard field with special shoes with rollers. Roller skating used to have many Chinese versions of the name, such as roller skating, ice skating, ice skating, roller skating, but now, it is uniformly called roller skating, but it does not negate the previous names, because these are all correct.

Roller skating is a great means of transportation, if you choose the right type, double-row roller skating and single-row roller skating can be brushed on the street, some people say that double-row roller skating can not brush the street, this is very not objective, the road adaptability of the wide wheel is stronger than the narrow wheel, just like the relationship between mountain bikes and mountain slag road vehicles, the travel of double-row roller skating is on par with the longboard, all roller skates, especially the speed skating shoes of the street brush performance is the most practical balance.

Here's how to slip on a double row of wheels:

1. Step backwards: the toes are close together, the heels are separated into an inner figure-eight, the knees are slightly bent, the upper body remains upright, and the feet are lifted and walked back.

2. Back gourd: the toes are close together into an inner figure-eight shape to stand firm, the upper body is straight, the arms are naturally opened, the knees are slightly bent inward and together, the thighs are forcefully opened to the outside, so that the legs slide back and slide to the shoulder-width position, and then the knees turn outward, continue to force the thighs to retract the feet, at this time the heels are together, the toes are outward, the outer figure-eight foot shape, the center of gravity of the whole stool action Pila Brigade process is in the middle of the two feet, the legs are forced together, and the feet are Zen.