Beginners learn roller skating, how to learn roller skating to get started

Let's take a look at your wheels first, the rubber wheels are relatively flexible in their movements, and the disadvantage is that brushing the street is slightly unstable, but it's actually okay to get used to it.

For example, if you learn movements, you have to go from slow to fast.

First figure out how to do the movement, how to move the center of gravity, how to maintain balance, and pay attention to the pile and your shoes.

Let's talk about it on some forums.

The combination of theory and practice is quickly ok.

Besides, you still have a foundation.

It's going to be a lot faster.

The legs must be bent, not straight, straight is definitely not flexible, and there is the feeling of not waisting, standing upright and sitting down.

It's useless to be flexible, upstairs My friend wears roller skating casual shoes commonly known as toy shoes I can also practice well I also practice the flat flower action The landlord because he has brushed the street before I haven't played the action and can't play This is normal to practice again I usually watch ** slow motion to learn like this I myself am a person who has come over.

Tell you, if you want to practice roller skating well, go to the street, don't be afraid of falling, brush for a few weeks, you will find the feeling, find the feeling, you will make easy progress.

Practice toughness. It is the outer eighty-one character standing, and the inner eighty-one character standing, and it is best to open it in a line. Ask the people around you who know how to make flat flowers.

Crazy practice, I started with five hours of one movement, and I started like you.

The experience is painful! Words: Practice hard!

Here's how to learn to roller skate for a quick start

1. Practice sliding with your backfoot. This technique is basically a normal pedal slide, just using the other foot to pedal the board forward. For example, if you usually use your left foot in front and your right foot to help you slide, then a reverse foot slide is to put your right foot in front and use your left foot instead.

By mastering this technique, you'll be able to unlock all kinds of moves based on it.

2. a lower plate. It's not as complex as the dolphin jump, but it's another skill to try on slopes and bowls. When getting off the board, you only need to fix the tail of the skateboard with your back foot on the slope or arc top edge, and step on the front foot to make a downward action, and the whole person can slide down the board along the board.

It may seem scary at first, but this technique will help you build your confidence and move on to more difficult skills as you progress through self-defeat.

3. Rear wheel sliding. Also known as pushing the rear wheel, it is like pulling up the front wheel when riding a bicycle. When practicing skating on the rear wheel, lift the head of the board so that you can use only the two wheels behind you to slide.

4. Tapping. Tapping technique is a continuous movement of several back and forth steering with plates, and the small angle of steering back and forth creates forward momentum so that you can continue to move forward. A tap with a smaller cutting angle will increase the board's forward propulsion and will also allow you to skate faster.

It's one of the cool skateboarding tricks in the wild, especially when you're cutting through the course at the rink, and it's probably one of the best tricks to improve your balance and control.

(1) Action essentials. Kick the ground with the wheel of your right foot and push your weight onto the left leg that slides forward. After the wheel of the right leg is on the ground, quickly bring it together with the left foot and slide in at the same time.

When the speed slows down, push the ground with the left foot wheel, push the weight to the right foot that slides forward, and quickly slide in with the right leg after the left foot pushes the ground so that both legs slide in at the same time.

2) Practice the steps. After one foot on the ground, slide in with both feet at the same time, and when the speed of sliding stops, change to another foot to push the ground, and then slide in with both feet at the same time, and repeat the exercise.

Here's how to learn fast in roller skating:

1. Ask the person next to you to help you grab the top of your feet to help you stabilize, and then stand up on your toes while bending your knees.

2. Step in place 300-500 times, let the person who helps you let go, at this time, your feet will unconsciously slip forward, which shows that you have learned to stand basically, and can lift your feet in place by yourself.

3. Then you can walk as usual, one two one one one walk with your feet up, do not slide in a hurry, take your time, and step forward 500 steps.

4. Keep your upper body leaning forward, swing your hands out to maintain balance, and try to lean your upper body forward when your feet slide uncontrollably and you are about to fall, which can help you balance.

In addition, when you are about to fall, you should squat down first, then elbow the ground, and finally put your palms on the ground, taking care to keep your palms open and not bent.

Here's how to learn roller skating:

1. Learn to stand first. Before learning roller skating, we should make sure that we can stand firmly, and before we can stand on our own, we can use assistive devices such as railings. Keep your feet shoulder-width apart to develop body coordination and be able to stand firmly.

2. Learn to move forward. You can bend your body slightly, use your feet to gently push the ground, and move forward, but be careful to do it slowly, which foot is in front, the center of gravity of the body wants to move forward, and if you want to slow down, the center of gravity of the body moves backwards.

3. Practice turning. After learning to move forward, we need to learn to turn, and when gliding around the corner, we must experience the change of center of gravity when turning, use the coordination of the body and the center of gravity to adjust, and by learning to turn, we can further improve the technique and stability of roller skating.

4. Learn to slow down and stop. In the process of roller skating, we not only have to learn to accelerate, deceleration is also very important, at present, some roller skating comes with a deceleration device, we can also complete the deceleration by adjusting the center of gravity, or through the T-step to complete the stop, the center of gravity and the T-step opposite, the effect of deceleration or stop is better.

Notes:

1. Wear protective equipment and do a good job of safety protection.

2. Practice in professional or open places.

3. It is recommended to practice under the formal guidance of the school's physical education class.