I really want to rest, but I always feel sleepy and want to sleep?

1. Lack of sleep, including insufficient sleep time or low quality of sleep, sleep at night is a very important physiological process. If you don't get enough sleep at night, your body and brain don't get enough rest and adjustment, and you will experience a variety of uncomfortable symptoms, including feeling sleepy during the day, tired, always wanting to sleep, and people looking listless.

Clause. 2. Depression, patients with depression often have a more obvious sense of fatigue, are easily fatigued, feel powerless to do anything, lack of physical strength, always want to sleep, but often can't sleep when lying down.

Clause. 3. Lack of nutrition, long-term poor eating habits can lead to a lack of nutrients in the body, and long-term lack of nutrition will make the physical fitness very poor, and at the same time will affect the working state of the brain, making people feel very tired, always want to sleep, but often can't sleep.

Clause. Fourth, excessive exercise, appropriate exercise is good for health, but excessive exercise will lead to various uncomfortable and uncomfortable manifestations of the body, including tiredness, sleepiness, fatigue and poor mental state.

Clause. 5. Disease factors, some chronic diseases can also cause physical fatigue and want to sleep, such as some liver diseases, thyroid dysfunction, tuberculosis, tumors, anemia, cardiac insufficiency and so on.

I don't know if the landlord is working continuously or on the night shift, if it is a normal work and rest situation and fatigue, always want to sleep, dizzy, it is recommended to go to the hospital for physical examination and laboratory tests under the liver and kidney function, blood routine, electrolytes, etc., to see if there is a possibility of underlying diseases, if everything is normal, then in the case of maintaining the normal work and rest of the law to supplement more nutrition, eat more food containing protein and vitamins, really feel tired to see if you can take leave with the leader to rest for a few days.

If you want to rest and always feel sleepy and want to sleep, it means that you want to rest, and you always feel sleepy and sleepy, which means that you are too tired and too tired to rest.

I really want to rest, I always feel sleepy, sleepy and want to sleep. If you feel like sleeping, it's definitely because of lack of sleep. It must be at night or not sleeping well, so it causes me to want to sleep and feel sleepy and have no energy.

It means that you are desperately lacking sleep and your physical health is worrying.

Always guilty of bai

A common cause of sleepiness and wanting to sleep

There are the following three points: 1. Caused by various reasons.

Lack of sleep will bring many physical and mental damages: the ability to think will be reduced, the alertness and judgment will be weakened, the immune function will be imbalanced, and the balance will be lost. In recent years, experts have identified adequate sleep, a balanced diet and proper exercise as the three pillars of a healthy life. 2. Physiological or pathological factors cause the brain to be in a state of ischemia and hypoxia; 3. Abnormalities in the brain tissue that maintains arousal; Therefore, if you are frequently sleepy and want to sleep, you should pay attention to adjusting your life and rest, or seek medical treatment in a specialized hospital to find out and be active.