The muscles are swollen after the workout. Why do my muscles feel swollen and stretched after a work

Hello, I used to exercise a lot, but now I don't have to. I've experienced all of these problems.

When you have a dumbbell grip workout, biceps, triceps. There will be soreness, which is normal muscle congestion, and it is necessary, so that the exercise has an effect, muscle growth is the first to destroy the original muscle fibers, through continuous stretching, lengthening muscle fibers, and increasing the saturation of muscle fibers. That is to say, it is necessary to destroy the original form in order to change and become stronger.

Of course, there should be a scientific and reasonable method of exercise, if you do not do recovery and relaxation exercises after exercising, it will cause muscle stiffness, so that your fatigue should not disappear, and the exercise effect will not be good.

If the muscles are in a state of contraction for a long time, there will be a feeling of soreness, which means that there is too much lactic acid in that place, which affects the regulation of the nervous system in that place, and the coordination of the muscles decreases, and over time dead muscles will be formed, that is, the muscle elasticity of that place is not strong, and the brain is not flexible in muscle regulation of that part.

To put it simply, if a person does not rest well, he will be sluggish and sluggish during the day. If a muscle has been in a tense contraction state, it will not be able to recover well, which is not conducive to muscle growth, and the work efficiency will not be high in the long run.

It is recommended to do at least 5-10 minutes of recovery exercise after each workout.

This means that you have practiced in place, and congestion means that your muscle tissue is torn, so after the tear, the only thing that can replenish the wound is protein, so you know why you should supplement protein after a workout.

And what you said about stretching, absolutely necessary, according to my experience.

If you don't stretch, your muscles will be shaped, but not flexible, and you will be very inflexible.

I believe you don't want to have that kind of muscle, because we want to be healthy, not a bodybuilding competition.

The reason for dead muscles, if you think about it, muscle fibers are one by one, and after exercising, the muscle fibers are tense, and if they are not stretched, they will remain in this shape, just like wires, and you think it is better to be entangled, or to be orderly.

I'll come to your question :

Muscles swell after a workout because of congestion.

This is normal, congestion indicates that the muscles trained have sensation and are effective results of exercise.

There is no harm to the body and muscles.

The so-called dead muscles, this concept is practiced sanda to denigrate bodybuilders for being muscular, slow to move, and saying that muscles are dead.

In fact, this dead muscle is not that the muscle is really dead, but a long-term exercise of a movement, which will not coordinate the whole body.

To put it simply, a person who has been practicing press for a long time and has trained the triceps muscles very much, but after the practice, he does not pay attention to relaxation and stretching, which leads to stiffness of the triceps muscles and the slower speed of punching, which is said to be dead muscles.

Key points: health and wellness ** calf muscle stretching, calf muscle soreness after running, a stretching action, 30 seconds simple and effective.

Arms, abdomen. x0d x0a major muscle groups are: chest, back, legs.

Weakness: Because fitness consumes a lot of energy, the muscles repeatedly do mechanical movements, resulting in fatigue, so you will feel weak after exercise;

Soreness: Because the amount of exercise in fitness exercise is much larger than usual, muscle cell respiration is anaerobic due to insufficient oxygen supply, which produces lactic acid, and vigorous exercise, lactic acid is produced in large quantities, and the decomposition rate cannot keep up, so it accumulates, and it will be sore.

You need to supplement with protein.

First of all, why do you feel weak, because fitness consumes a lot of energy, and the muscles will repeatedly do mechanical movements, which will cause fatigue, so you will feel weak after exercise; Besides, why do you feel sore, because the amount of exercise in fitness exercise is much larger than usual, and the respiration of muscle cells is anaerobic due to insufficient oxygen supply, which produces lactic acid, and strenuous exercise, lactic acid is produced in large quantities, and the decomposition rate cannot keep up, so it accumulates and will be sore.

Prolonged inactivity or excessive exercise intensity causes the muscles to produce lactic acid

It's the first time, it's like this, and there will be no habits in the future.

You need to supplement with protein.